Kudya kwemucheche pamwedzi gumi nemana kunobva pane zvinhu zvakawanda: pane kudya kwepanyama kana kuzviita mwana, pazera ripi iro vakatanga kutumira kuwedzera kwezvokudya, kana zvipuka zvine tsika yekugadzirisa zvirwere. Vamwe vana pamwedzi 8 vakatova nemitambo yakasiyana-siyana, kusanganisira zviyo, michero, miriwo, nyama, mazai yolk, misi yakasvi-mukaka uye kunyange zvikafu; vamwe kune imwe nyika vanoziva, kunze kwekaka amai, vane 2-3 chete michina.
Chero amai vese vanonzwisisa pakugadzirisa mubvunzo wekuti "Ungadya sei mwana mumwedzi gumi nemana?", Ichokwadi, inotarirwa nezvirongwa zvechiremba wevana uye marudzi ose emabhati ekuwedzera. Kugadzira purogiramu yekupinda mishonga mitsva mukudya kwevana hakuwanzooma. Asi kufunga nezvekubika zvakanakisisa uye zvakasiyana-siyana izvi zvinodhaka, ita mapeji ezuva rega rega, kusimbisa kudya kunongova zvishoma zvishoma zvakaoma mabasa anoda amai vechidiki kunyatsofunga nekugadzira nekugadzira basa.
Mishonga yemwana mumwedzi gumi nematanhatu (mumutemo wekugovera maitiro):
- peji (oatmeal, buckwheat, rice, chibage, etc.);
- mukaka wemhou (chete yekubika peji);
- mishonga (kabichi uye broccoli, zukini, dzungu, mbatatisi, karoti, eiii);
- miti uye bhotela;
- michero nemabriji (maapuro, mapearani, mabhanana, apricots, peaches, prunes, cherries, madhandi uye mabhuruu currants, blueberries, raspberries);
- nyama (chifukidzo, nyuchi, rabbit, huku, nehanya - yenguruve, chiropa chechipfuwo);
- evha yolk (2-3 kavhiki);
- cottage cheese;
- kefir uye mamwe mukaka wemukaka-mukaka;
- hove.
Kudya kwezvokudya mumwedzi 8
Mwana ari pamwedzi 8 anofanira kudyidzwa 5-6 kakawanda pazuva panguva inenge maawa mana. Heino kudya kwezuva nezuva kwemwana mumwedzi gumi nemana:
- 6:00 - mukaka wamazamu kana mukaka;
- 10:00 - porridge (170-190 g), jisi yemichero kana mbatata yakasviba (50-70 ml);
- 14:00 - mishonga yakachena (170-190 g), pamwe nekuwedzerwa kweenyama puree (inenge 50 gramu) kana isina iyo, chingwa chakachena kana chingwa; mukudya kumwechete unogona kupa mwana mazai evha (1/2 kana kana zvihuta zvose);
- 18:00 - cottage cheese (50-70 g, kana yatopinda), kefir (kusvika ku 200 ml, kana yatopinda), 1 biscuit; kana mazai yolk (1 / chicken kana zvihuta zvizere, kana zvisingawanikwi masikati), zvinowedzera nemukaka wamazamu kana musanganiswa;
- 22.00 - mukaka wamazamu kana kusanganiswa.
Vamwe vana vanosarudza kumuka uye kudya pa 1.00-2.00 uye vasina kudya kwemaawa matanhatu, uye vamwe vachiri kuda usiku hwose uye mangwanani-ngwanani kudya.
Dzidzo yevana 8 mwedzi
Manna porridge ane blueberries yekudya kwekudya chamangwanani
Zvisungo:
- 2 tablespoons semolina groats;
- 0.5 tbsp. mukaka;
- 0.5 tbsp. mvura;
- 1 tbsp. shuga;
- 1 tbsp. mutsva kana mazaya echando bherberries.
Kugadzirira
Misi uye mvura inodururira muhombe yakasimba-yakasungirirwa yesimbi, kuwedzera shuga, mukudengenyeka, kudururira mumango, ichikurudzira nguva dzose. Kuenderera mberi kumutsa, kuunza peji kusvika kune chemota, kuderedza utsi uye kubika kune imwe maminitsi mashanu. Ipa peji kuti itonhorere, panguva ino gadzirira majiroji: blanch iwo mumvura inotonhora kwemaminitsi mashomanana. Miti inobhururuka ichibuda mumvura nemubvumo, yakaiswa pamwe neparridge mu blender, whisk kusvikira imwe yakagadzirwa puree. Iwe unogona kubika doro rakadaro nemakorowa nemichero.
Puree nyuchi nemiriwo yemasikati
Zvisungo:
- 70 g yemombe yekufambisa;
- chikamu chiduku chepungu;
- 1 mbatatari yakakura;
- ΒΌ bhuru duku;
- 1 tsp asina mafuta maorivhi.
Kugadzirira
Miti inenge yakachena, kushambidza, kuiswa muhomwe, nzvimbo iyo imomo isati yabika nyama kwemaawa 2-2.5 (inofanirwa kuibika usiku huripo). Dururira mvura uye gadzira pasi pechivako kusvikira miriwo yagadzirira. Iwe unogona kuwedzera mashoma emakristani emunyu. Zvadaro shandisa mvura yakawanda (iyo yakawanda yemvura inobva pane zvinodiwa nemwana) uye geda mu blender kune nyika yakasvibiswa. Rega kuti utonhorere zvishoma uye uwedzere mafuta omuorivhi.
Cottage cheese ne peari yekudya
Zvisungo:
- 1 pear "Conference";
- 80-100 g yeCottage cheese.
Kugadzirira
Shamba peari, tsvina, ucheke kuita zvidimbu zviduku uye, pamwe chete nekottage cheese (imba kana vana vanokosha), kurova mu blender.
Chechipiri sarudzo (kana mwana ari kurara uye achiita ruzha ne blender haagoni kuva): peeled pear rakagadzika kabati pa plastiki grater. Sangana nekottage cheese.
Iwe unogona kuwedzera shuga shoma.