Mazuva ano, kurasikirwa nejasi rinoshandiswa kunoonekwa se "mbuya" nzira. Kune zvizhinji zvekugadzirisa kwekukanganiswa kwakadaro: inoshandiswa kukanganisa kubata kusingadiwi, kuchenesa masangano uye muviri wose. Inokwanisa kusimbisa metabolism uye kubvisa tsvina, maererano nezvayo, nenzira isiri iyo inogona kukanganisa uremu.
Zvigadzirwa zvemashizha emurairi nekutapudza
Pasinei nokuti ini ndinotaura kuti mashizha anoita mashizha aya, iye achiri kukwanisa kuita basa rose kwauri. Uye kunyange kana iwe ukagadzira decoction uye ukashandisa maererano nemirairo, uremu hahuzoperi pachahwo pachahwo kusvikira iwe uchitya mafuta, fried, anotapira uye upfu.
Asi paunenge uchienzanisa chikafu chako uye uchinjira kune chikafu chakakodzera, shizha iri rinogona kukurumidza kukurumidza kuonekwa kwezvibereko zvekutanga.
Muenzaniso wezvokudya zvine utano hwekureruka kunogona kutaridzirwa sezvizvi:
- Usvusvuro: mazai maviri akabikwa nekakbage kana mbeu yezvibereko, tei pasina shuga.
- Manheru masikati: chimedu chechizi, tei.
- Zvokudya zvemasikati: pasi-fat-soup nemimiri uye huku / nyama yemombe.
- Sjoka: chikamu cheg yogid chena pasina mahwendefa uye shuga.
- Kudya: zvinomera zvinogadzira + nyama / huku / hove.
Kushandisa kudya kwechirudzi ichi uye kwete kuwedzera tei kune yakanaka, iwe nokukurumidza unowedzera kuvema, uye mashizha aya achakubatsira iwe neizvi.
Nzira yekubika muto bhizha jasi rinorema kurasikirwa?
Chimbofunga nzira yakanakisisa yemucheka kubva kune rimwe jira rakasvibiswa, iro raunenge uine zvakakwana kuti uwane gwaro remazuva matatu. Usatora decoction yakadaro kwenguva refu.
Mucheka kubva kumashizha
Zvisungo:
- bay leaves - 3 pcs;;
- mvura - 1.5 makapu.
Kugadzirira
Isa murairi mashizha mumvura, uuye kumota, kubika kwemaminitsi mashanu. Mushure meizvi, dururirai muto pamwe chete nemashizha muve thermos uye regai zvive zvemaawa gumi nemaviri. Zvadaro bvisa mashizha, uye udururire muto muatangi yekuchengetedza.
Tora decoction yakadaro katatu pazuva usati wadya pepuni imwe. Kurasikirwa kwemahombekombe nemashizha ebasa rakachengeteka, iva nechokwadi chekutaurirana nachiremba, kunyanya kana pane zvirwere zvisingaperi.