Munharaunda yemazuva ano, vanhu vakatanga kutaurirana nyaya yekuberekwa kwepamusoro zvakajeka. Nokudaro, vazhinji vane pamuviri havasi izvo zvinodiwa, asi zvakanyatsorongwa. Paanenge achida kubata pamuviri, vazhinji vanotarisira vabereki vanotarisana nechinetso chokugadzirisa hove. Munhu wese anoziva kuti mukadzi anokwanisa chete kudiridza kwemazuva mashomanana chete kumwedzi wake wose. Munguva yekuputika, mazai anogadzirwa anonunurwa kubva mudumbu remukati kusvika mudumbu remuviri, kwaanogona kuvapo kwepasina zuva. Kuti uverenge nguva ino, unogona kushandisa:
- manzwiro ake (yakawedzera libido, kurwadziwa kunobva mumuchiva umo inonzi follicle inobereka, kukanganiswa kwemadzimai);
- basal temperature measurement;
- verengai mazuva akanaka kwazvo maererano nekuenda kumwedzi;
- uye nzira yemazuva ano uye yakajeka yokugadzirisa mavhinga ndeyekuedza kuongorora kuvhara.
Muedzo weivulation
Ngatitei pamayera ekugadzirisa kuvhara kwepamusoro mune tsanangudzo. Muedzo weivulation unoshanda, sezvinoita kuve nekudzivirira pamuviri. Inongova bedzi kubva pane tsanangudzo yepamusoro wekirinone ye luteinizing mumuguta. Ndiyo hormone, iyo inosvika pakukwirira kwayo, inoita kuti kusunungurwa kweii.
Nheyo yekushanda kwemiedzo yose yakajairika kune tsanangudzo yeivulation inenge yakafanana. Iwe unofanira kutanga kuedza mavhiki maviri nehafu musati watanga mwedzi mutsva. Izvi zvinongoramba zvichiitika, asi kana kuchinja kuri kuchinja, saka unoda kusarudza shoma pamwedzi 6 yekupedzisira.
Iyo nzira inokurudzirwa kuti iiteke kakawanda pazuva, asi kwete pamusasa wemangwanani, kunyanya panguva imwe chete zuva rimwe nerimwe. Usati waedzwa, zvakanakisisa kuti usanwe mvura zhinji uye usapinda mudzimba rega kwemaawa anenge mana. Pazuva iro chiyero chekuyera kwehukuru hwemuvara chichave chakafanana kana chikapenya kupfuura kutonga, tinogona kufungidzira kuti peji yehomoni inosvika. Saizvozvowo, mazuva maviri anotevera ndiwo anonyanya kufadza kubata pamuviri.
Miedzo yakasiyana-siyana yekugadzirisa hovha
Nenzira iyo miedzo uye miedzo inoita seiyo inogona kugoverwa muzvidimbu zvakasiyana:
- stuynye (inotsiviwa pasi pemvura yemuyo);
- mitsetse (inowira mumudziyo-izere mumugomo).
Sezvaunogona kuona, musiyano mukuru uri mukushandisa. Misiyano haibatsiri kuti chirwere chekuvhura chinoshanda sei. Nhamba yezviongero zvinoshandiswa kugadzirisa ovulation zvakakamurwa:
- imwe nguva (pamusoro apa yakanyorwa);
- kuongororwa kwakawanda kwekuvhara.
A reusable magetsi ovulation test iyi inoshandiswa inogadziriswa ine sarudzo yezvidzidzo zvinoshandiswa nekushandisa imwe neimwe. Pfungwa yekushanda yakafanana neyedzimwe nguva yekuedzwa. Mugumisiro wekuedzwa unoratidzwa.
Kubudirira kwekuedzwa kwakadaro ndeyokuti havangoratidzi mazuva ekuzora, asiwo mazuva iwayo umo kubata kunogona. Iko digital test ovulation isingabatanidzi chinhu chevanhu, saka kururama kwayo kwakakwirira.
Iwe unogona kudana ruzivo munharaunda ino kuedza kwekuvhara mazai nemate. Ichi ndicho chimwe chezvidzidzo zvakanakisisa zvekuvhura. Iine zvikomborero zvizhinji pamusoro pezviongorori zvekuongorora zvidimbu zvekuvhota:
- Inogona kudzoka.
- Iyo yakanakisisa yekugadzirisa yekusagadzikana kwepakati.
- High kuvimbika.
- Zviri nyore kubata.
- Kuchengetedza mari.
Uyu muedzo ndeye mini microscope yekugadzirisa kuvhara . Maererano nemateve emukadzi, anogadzira huwandu hweyesidium yakasviba, iyo inosvika pakukwirira nekuwedzera kwezinga re estrogen, iro, iro rinorevawo zvakanyanya pamazuva asati asvika.
Sarudza kuti ndeipi miedzo yekuvhara muviri yakakunakira iwe, iwe unofunga kufunga nezvezvinhu zvakasiyana-siyana: kugara nguva dzese, mamiriro ezvinhu emari, nguva yakawanda yekushandiswa.