Strawberry ibheri rinobatsira uye munguva pfupi iwe uchaona kuti iyi haisi joke. Iyi "hama" strawberries uye inoshandiswa mumishonga yevanhu, uye mapepa ekumusoro kwepamusha, zvakangoita sezvinozivikanwa kuvanhu. Uye zvakadaro, sitirobheri ine vitamini "yevakadzi".
Ndezvipi mavitamini ari mune sitiroberi?
Ngatitangei nekukurumidza maererano nehuwandu hweiipi mavitamini (kwete kwete mavitamini chete) ari mu strawberries:
- vitamini A;
- vitamini C;
- mavitamini B1, B2, B5, B6, B9;
- vitamini E;
- potassium;
- magnesium;
- sodium;
- simbi;
- sulfure;
- zinc;
- calcium;
- + vitamini yedu "yevakadzi" yakavanzika.
Ngatitange nekombiyuta yemakabheri - vitamini C, iyo iri mumaspireji ine dime gumi nemaviri. Icho chinopera kuti 6-7 sitirobheni majiroji, maererano nehupenyu hwe ascorbic acid, akaenzana nemucheka wose. Tinokuyeuchidzai: vitamini C inowedzera hutachiona, inobatsira kuporesa maronda, uye inodzivirirawo kukura kwemakaka.
Vitamine A uye E zvinonzi zvakasiyana - vamwe vanoti ivo vane antioxidants, asi vamwe vanomiririra pane "vanhu" mazita - mavitamini "kunaka uye kubereka". Zvechokwadi, aya mavitamini ari kurwisana nemararamiro ekukwegura, anotidzivirira kubva kune kenza, kuunganidzwa kwezvitsva zvemahara, zvakanaka, uye, pakupedzisira, kuita seViagra yakanyanya.
B mavhithamini emazana anowanzoita basa rekutya, kuwedzera mafungiro , kukurumidza kuita mafungiro uye kubvisa kudengenyeka kwechimbichimbi.
Ndeapi mavhitamini "echikadzi" ane strawberries?
Saka, mavitamine mapi ane strawberries - anofungidzirwa kunze, asi isu tichiri ine vitamin yedu "yevakadzi" yakavanzika.
Icho chinotarisa kuti berry inowanzoti kwatiri ine ellagic acid. Izvi zvinokonzerwa nekuita mazamu, ganda, matumbo, nhengo. MuChina, uko kenza yemapurisa yakazara nechirwere ichi, munguva yekutsvakurudza zvaive zvichibvira kuratidza kuti pfuma ye strawberry inodzivisa kubereka kwekenza masero.
Mukuwedzera, 100 g ye sitirobi ine 13% yezvigadzirwa zvezuva nezuva zve folic acid. Izvi hazvirevi chete zvakakosha kuti vakadzi vabate pamuviri pachavo, asiwo kumucheche kusakudziridza kuberekwa kusakanganiswa - "mhumhi muromo", "hare lip", nezvimwewo.
Uye chimwe chidzidzo chinonakidza chakaitwa pamusana pejasi. Hausi iwe chete unoda kuwedzera shuga kune yakatova kutapira, sitirobi. Icho chinopera kuti mushure mekudya sitirobheni puree nehuga, chirwere cheglucose cheropa hachina kukura zvakanyanyisa sekutora huwandu hwehuga, asi nemvura. Izvi zvinotibvumira kugumisa kuti sitirobheni inogona kubudirira kudzivirira kukura kwechirwere cheshuga.