Isu tose tinoziva kuti michero yakaomeswa inoshamisa, inobatsira, uye zvinonzwisisika kuvaisa muzvokudya zvako sechinzvimbo chemashizha. Asi mazambiringa akaomeswa anobatsira pakurasikirwa? Nenyaya iyi zvakaoma kupindura zvisina kufanira.
Ndingadya here kana ndichirasikirwa mizambiringa yakaoma?
Sezvo mutemo, kana uchinge uora muviri, zvokudya zvinopera zvakanyanyisa, zvine chokuita nehuwandu hwehuwandu hunouya huchiderera. Kubva pakuona kwemaonero aya, zvingava zvinodikanwa kusanganisira mazambiringa akaoma mune zvekudya, nokuti ine fiber, organic acids, vitamini A, B, C, E, K, R, uye nhamba yemaminerari: magnesium, potassium, iron, phosphorus, calcium , mhangura uye chlorine.
Imwe rutivi rwemari ndeye koriori yakadyarwa - 283 mauniti pamagiramu zana emugadzirwa. Ichi ndicho chimiro chakanaka. Zvisinei, kupa sarura inonaka inonaka yemazambiringa akaomeswa, hazvigoneki kuti iwe unogona kuishandisa muhuwandu hwakawanda. Asi chiduku chiduku chemazambiringa akaoma pazuva chichava chakakosha, kunyanya kana uchichishandisa kwekudya chamangwanani kana kwemasikati, apo muviri unoda glucose kuti uiswe mune basa rakaoma mumuviri kana mupfungwa.
Caloric zvakagadzirwa nemafuta akaomeswa zvakanyanya kwazvo, saka hazvibvumirwi kuti zvishandise. Mvura inofanirwa kudyiwa nevatambi, mushure mekudzidzira kwenguva yakareba kana vanhu vari kuita basa rakaoma, sezvo rine glucose uye fructose, iyo inopa muviri muviri.
Zvinokonzera kuora kurasikirwa: shandisa
Chero michero yakaomeswa - yakasvibiswa apricots, prunes , mazambiringa akaoma ekurasikirwa uku kunogona kuva ruponeso rwechokwadi kune zino rinotapira. Kunyange zvakadaro, inonyanya kukosha kupfuura chidimbu chekeke, bhun, chokoti kana keke. Zvisinei, sezvataurwa pamusoro apa, hazvibvumirwi zvakare kushandisa zvisina kunaka chiyero chemichero yakaomeswa, nokuti nekuda kwekakorori yakagadzikana izvi zvinogona kusimbisa kuora kwekuita. Iwe unogona kushandisa mazambiringa akaoma nenzira dzakadaro:
- zvekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwakasvikika kunotyisa kune mazambiringa akaoma kurasikirwa;
- kana iwe usingakwanisi kudya zvakajairika, zvishoma nezvishoma udye zvishoma zvamazambiringa akaoma kune chimwe chinhu negirazi remvura;
- shandura zvishoma zvamazambiringa akaomeswa nekunaka kwekudya kwako, asi usadye gare gare kupfuura 14.00;
- kuti vadye mazambiringa akaomeswa neyei uye marimu ezvokudya zvekudya zvisati zvaitika basa rinouya riri rakaoma.
Uchishandisa mazambiringa akaomeswa nenzira iyi, hausi panjodzi kugogodza pasi maitiro ekurasikirwa kwekurema. Chinhu chikuru - usakanganwa kuti masukisi haabvumirwi zvachose masikati - kunyange kana ari mazambiringa. Mukuwedzera, kana iwe ukacherechedza kudya kwema-calorie, uye mumakoriori ayo akaomeswa haafaniri kukodzera, zvichida nemashandisiro ayo achafanirwa kumirira.