Anita Lutsenko mutevedzeri ane zita rake kune mamiriyoni evanhu. Ndiye iye anobatsira kuderedza uremu kune vanhu vakawanda vakazara mubasa rechechi inozivikanwa neterevhizheni. Mazano aAnita Lutsenko pamusoro pokuderedza uremu pakuita yakaratidza kubudirira kwavo, vaterevhizi veTV vanogona kuzviona pavakaona zvishamiso zvekurasikirwa mumhepo. Kurasikirwa nenyama kubva kuna Anita Lutsenko inokosha, yakagadzirwa nemararamiro ake, kutarisa uye kuhutano, kudya kwakakwana. Muchikamu chino, tichakuzivisai kune mazano emudzidzisi anozivikanwa. Iye zvino unogona kuurasikirwa naAnita Lutsenko!
Anita Lutsenko - zvakavanzika zvekubudirira kwekurasikirwa kwemazivi
Sezvo danho rekutanga kune hukama, Anita anorayira kuvandudza kudya kwake. Khudey naAnita Lutsenko, unofanidza kuderedza kushandiswa kwemiti yakasiyana-siyana, heino ivo:
- zvinwiwa zvinotapira uye juice kubva pamapakiti - vane shuga yakawanda uye makoriyori, uye vashoma mavitamini;
- dorosi rakaoma - mafuta ayo anowanikwa kusvika 50%, saka zvakachenjera kuisa panzvimbo yacho nechingwa mafuta mashoma;
- Mbeu yeSaruvati yakakora zvikuru uye yakakura mumakorikori, muzana magiramu - mazana mashanu emakoriori;
- kubva kune michero yakaisvonaka kwazvo, zvakare, inofanira kurasirwa, yakadai sebhanana, mazambiringa, cherries;
- muesli uye zviyo zvinodhaka zvinofanira kubviswa kubva pakudya, zvichizvitsiva ne oatmeal nemichero itsva;
- Munyu inonoka kudarika mvura yakawanda mumuviri, miori yezuva nezuva haifaniri kudarika 10 g. (iyi 1 teaspoon isina slide);
- mucheka mutsvuku unofanira kuchinjwa nehupamhi;
- Nzombe ine maitiro ayo akawanda mafuta uye cholesterol, ibvise kubva pakudya.
Mazano ekurasikirwa kubva kuna Anita Lutsenko - iyi inopa mazano kune zvose menyu uye basa rechiito. Anita anorayira kutanga nediki - ne -sit-ups , achisimudzira pasi payo pamatanho, maitiro akaoma emaoko ne dumbbells. Imwe zano rakachenjera - kungoita zvidzidzo, maminetsi gumi nemashanu chete emakirasi mangwanani kuti atange achange akakwana. Chinhu chikuru, vanoti Mai Mai Lutsenko, vanowanzojaira kuvhara, uye zvishoma nezvishoma muviri unouya muhumi uye uremu hahuzovi nematambudziko!