Nzira yekurasikirwa uremu neji goji berries?

Mapeji ehutano akazara nezvipo nemishonga yakasiyana, asi zvinokwanisika here kuderedza uremu nekutenga michero inodhura, uye chii chaunogona kuwana mumagumo usina kufunga? Chimwe chezvinhu zvakadai ndezvi goji berries. Saka sei kurasikirwa uremu ne goji berries ? Kutanga, tinofanira kufungisisa kuti ndezvipi majeki aya.

Chii chinonzi goji machero?

Pakati pemashoko ekuzarura pamusoro pewebhu, munhu anogona kuona zvinyorwa zvemhando iyi kuti goji berries haisi chinhu asi majiki emuti daisy, uye kuvanhu vanhu vanokwana shrub vanoonekwa sehupfu uye havashandisi kudya. Izvi hazvisi zvechokwadi. Mukati, goji, avo vanozivisa nezvekurasikirwa kwekurema, vanokura munharaunda yeNinexia, kuChina. Ikoko chete iyo mamiriro ekunze uye ivhu inogadzira michero yakawanda ye vitamini.

Zvishandiso zve goji berries

Iyo inobatsira sei michero - inogona kutongwa nezviri mukati mavo e microelements uye mavitamini. Goji dzine: vitamini C, B1, B2, B6, beta-kerotin; minerals - iron, phosphorus uye calcium. Pane pfungwa yokuti polysaccharides yejijiji yejiji inokwanisa kupinda mukati mese maviri uye muviri wemvura, kudzorera maitiro avo.

Kuenderera mberi kubva pane zvakataurwa pamusoro apa, kutaura zvakananga kuti iwe unogona kuderedza uremu ne goji berries, zvichida hauna kukodzera. Mushure mekugadziriswa kwechikamu chevhitamini-mineral yakakombama yemuviri haisi nguva dzose inotapudza kuora. Zvinonzwisisika, zvimwe zvikamu zvinoumba majiroji zvinokurudzira muviri uye dzimwe nhengo, asi nzara uye berry kudyara zvinogona kutungamirira kune zvinetso zvakawanda muhutano, nokuti kukosha kwezvakaburiro pachavo hazvina kunaka.

Zvinonyanya kukosha

Chimbofunga mubvunzo wekuti iwe unokwanisa kurasikirwa nehutori uchishandisa goji berries, iyo inonetseka zvikuru nekurasika pasi rose. Muchiitiko ichi, zvakakosha kufungisisa kuti mazano ekushandiswa kwezvikoroti - iyi ndeyezviitiko zvakawanda zvinokurudzira nzira yakakosha yekutora majiroji, ayo pachawo-anoreva hurumende mukudya, uye kuwedzerwa kwejikiji sechinhu chinobva mavhithamini uye fiber chinhu chinobatsira pakuchenesa muviri. Nokudaro, haukwanisi kuora muviri kubva kujijiji goji, mumutauro wekuti, kushandiswa kwavo kusinganzwisisiki kunogona kukonzera kuwandisa kwekutsvaga zvinhu, uye sechikonzero, kudhakwa kwemuviri.

Nechishuwo chakasimba chokuderedza uremu, kutora goji berries - iwe unogona, asi uchibatanidzwa nekujeka kwakakwana kwekushandiswa kwechigadzirwa, chakakonzerwa nezvokudya uye zvekurovedza muviri. Izvo chete munyaya iyi zvichave zvichibvira kutaura nechivimbo kuti chigumisiro chichasimbiswa!