Vanhu vashomanana vanoziva kuti saladhi miriwo inorongerwa semiriwo. Uyezve, inofungidzirwa kuti inonyanya kukosha uye yakafuma inogadzirwa nemiriwo. Kunyange zvazvo saradi yairumbidzwa munguva yekare, munguva yedu haisi chigadzirwa chakakurumbira. Inowanzorangarirwa panguva yezvokudya uye mumwaka wegore, apo pane kushaikwa kwakanyanya kwevhithamini. Zvisinei, kuumbwa kwepfuma yemiriwo iyi kunoratidza kuti zvinobatsira zvekusiya mashizha zvinogona kuwanikwa chero nguva yegore.
Salad yakagadzirwa
Chinhu chakanyanya kukosha kwetukutu mashizha ari mu vitamini-mineral. Munyaya iyi, lettuce ndiye mutungamiri pakati pemiriwo.
Saradi ine mavitamini akadai:
- yakawanda ye ascorbic acid;
- carotene ( vitamini A );
- vanenge vose vamiririri veboka B, kusanganisira folate;
- vitamini E;
- vitamin K1 isingazivikanwi, inovandudza ropa.
Mineral zvinhu mu saladhi zvine:
- Microelements : potassium, calcium, magnesium, phosphorus, sodium - 28 mg.
- Microelements : iron, manganese, mhangura, selenium, zinc, lutein uye zeaxanthin.
Ndezvipi zvinobatsira zve lettuce asiya?
Kubva pakurongeka kwechigadzirwa, unogona kubva uchinzwisisa kuti saladhi inogutsa muviri nemuviri unokosha, uyo, zvechokwadi, unobata zvakanaka kunodzivirirwa kwomuviri. Mukuwedzera, saladhi ine simba rakadaro:
- inovandudza kushanda kwehurongwa hwemagetsi;
- inobatsira kuvandudza kurara;
- anobatsira kudzorera simba mushure mekurwara kwenguva refu;
- inovandudza kudya uye inowedzera chido.
Kubatsira kwekusiya mashizha kunowanikwa kune wese wese uye kunyange kune avo vanoda kutapudza uremu hwavo. Caloric yehutu ye lettuce mashizha gumi nemaviri kusvika ku14. Nokudaro, iwe unogona kuwedzera iyi yemiriwo anenge mazuva ese.
Kufungisisa nezvekubatsira uye kuipa kwemashizha mashizha, vanachiremba vanowanzodavira kuti zvakakosha zvemiriwo iyi zvinokunda kukuvadza. Pakati pezvinhu zvinokuvadza zvemuradhi ndiko kukwanisa kugadzira matombo. Nokudaro, magidhi aya anofanira kushandiswa nekuchenjerera kune avo vane mhuka inowanikwa pakuumbwa kwamabwe muitsvo uye chikafu.