Cholodec yakave yakakurumbira uye yakava kudya nguva dzose pamatafura emitambo. Mune dzimwe nyika kune mukana wekugadzirisa kwekuregwa kwenyika, iyo ine mazita akasiyana: brawn, jelly nevamwe. Pane zvakawanda zvingagadzirirwa kugadzira ndiro iyi uye kuumbwa kwemvura inotonhora, asi kubva munyaya yedu iwe uchadzidza nezvekusiyana kwayo kwekurasikirwa.
Inobatsira zvinhu zvehutano
Kuzivikanwa kwehupenyu huri nani huri kuwedzera, saka vanhu vazhinji vanofunga kana kutonhora kunobatsira. Kurongeka kwechikafu ichi kune chimwe chinhu chakadai se collagen - protein, iyo ndiyo nheyo yezvibatanidza zvidumbu zvemuviri. Iye ndiye anokonzera kukura kwehutano hwehutano uye hutano hwahwo. Collagen inobatsira kugadzirisa masero uye kurwisana nemakwinya, nekuderedza kusakara. Izvi zvinodzivirira kurasikirwa kwehutano uye huduku hweganda, pamwe chete nekuputika kwekatekete. Ndicho chikonzero kushandiswa kwe holland iri chiyero chakanaka chekudzivirira zvirwere zvekubatana uye zvepfupa.
Munotonho zvinhu zvinogona kubatsira nehosha dze musculoskeletal system. Kuumbwa kwewaidyo iyi kunosanganisira mavitamini eboka B, izvo zvinobatsira pakuumbwa kwehemoglobin. Gelatin ine simba rakanaka pamajoini uye musumuloskeletal system. Lysine (amino acid) inokurudzira kunwa kwe calcium, uyewo inotarisana nemavhidhiyo akasiyana-siyana.
Retinol, iri mumvura inotonhora, iine simba rakasimba remasikironi, inobatsira kurwisa zvinokuvadza muviri, uye retinol inobatsira pakuona uye inosimbisa masimba ezvirwere zvemuviri. Fatty polyunsaturated acids inonyaradza urongwa hwemagetsi uye inobatsira chaizvo zvairi kuita.
Mumvura inotonhora, glycine inowanikwawo, chinhu chakakosha kuhutano hwehutano hwakanaka uye hutano hwakanaka. Glycine anokwanisa kubvisa manzwiro ekuzvidya mwoyo, kutya, kushushikana mupfungwa, kuneta. Nenzira inofadza inobatsira kugadzirisa kwekuyeuka uye inogona kukwanisa kutsungirira kushungurudzika kwenguva refu uye kuora mwoyo.
Kunwa kunotonhora usati waita doro kunoderedza hangover syndrome zuva raitevera.
Kudya kwehutano
Izvo zvinokonzerwa nekorori yezviyo izvi zvinoenderana nenzira iyo inogadzirwa uye zvinoshandiswa zvinosarudzwa: rudzi rwe nyama, zvinonhuwira, mafuta mafirimu, mvura uye zvinowedzera. Iyo yakawanda inotonhora - yakabikwa kubva kune nyama yenguruve nyama, iyo-iyo inotonhora yehuku. Uye iyo yakanyanya-calori inotonhora, yakabikwa kubva munyama. Nokudaro, kana iwe uri kushamisika kana zvichikwanisika kudya nyama inotonhora nekudya - mhinduro ichava yakanaka. Nyuchi yegungwa inokodzera kumunhu wose anotarisira nezvechimiro chavo uye anoramba achiverenga makori anopedzwa.
Kana iwe uchida kuderedza caloric yehutano, shandura izvo zvinoshandiswa nemiti yakagadzirwa nekanyoro yekoriyamu. Iwe unogonawo kuwedzera huwandu hwemvura, nekuderedza chiyero chenyama. Nokudaro, koriori yehupenyu ichaderera.
Tinokupai kamukira kwekudya kwakaoma asi kunonaka - kutonhora kwakagadzirwa maererano neDucane kudya. Iko kutonhora kwechando ichi kubva kune chaicho hachisi kusiyana.
Kudya kwehutano
Zvisungo:
- chicken jaya - 2 pcs .;
- onion - 2 pcs;;
- beef shank;
- karoti 0 2 pieces;
- Bay leaf;
- garlic;
- bhero pepper.
Kugadzirira
Rinisa nyama zvakanyatsonaka uye geda maawa matatu mumvura inotonhorera. Zvadaro bvisa uye usuke nyama zvakare. Tumira kune jira rakakura, uite maviri masentimita emvura. Isa pani padhifu, uuye kumota, kubvisa mutezo. Zvadaro,
Nguva nenguva wedzerai anyanisi kumucheka, kana inenge yava nyore - kuchinja kune imwe itsva. Pamugumo wekubika, bvisai anyezi, wedzera karoti, pepper uye leaf leaf. Apo nyama inoparadzaniswa nyore nyore kubva pamatombo, bvisa moto. Shandura nyama muchigadziko chakasiyana, regai kupora. Chenjerera muto: wedzisa munyu kuti unye, fambisa musoro wegariki. Zvadaro, unofanirwa kuomesa muto uchishandisa zvidimbu zvakasiyana zvejize.
Cheka nyama muzvidimbu zviduku uye uiendese kune imwe yakadzika - inenge hafu, ugodira muto uye refrigerate kwemaawa mana. Bon appetit!