Collagen ndeyemapuroteni uye inotamba basa rinokosha zvikuru mumuviri womunhu. Iyo ipuroteni yakagadzikana inosunga masero uye nokudaro inopa simba remaviri. Simba remapfupa ako, cartilage nemirasi zvinoenderana nezvo, uye marudzi akasiyana ewa collagen anowanikwa mune zvisikwa zvose, zvose zvinoitwa 3. I and III mhando dzinowanika mumigumisi nemapfupa, uye mumusana wezvibatanidzwa-rudzi rwechipiri. Collagen yezvibatanidzwa inowanikwa muhwendefa uye inotorwa mukati.
Ndezvipi zvigadzirwa zvine collagen?
Ichokwadi kuti iwe unogona kutenga mapiritsi anokosha kana kuti capsules mu pharmacy, sezvo wakashandisa mari yakawanda, uye unogona kuwana zvakafanana kurapwa kwemaitiro nenzira yakawanda yehupfumi. Mune chero muzvitoro, gelatin yakawanda mumabhegi inotengeswa, iyo iyo collagen imwe chete, inokonzerwa hydrolyzed. Iyo inowanikwa nehutano hwehutano hwemhuka collagen. Kuwedzera kune kudya kwezvokudya zvako ne gelatin, iwe uchawana zvimwechetezvo zvinobatsira zve collagen sekushandiswa kwezvinhu zvakadhura zvakanyanya. Mukuwedzera, michero jelly inoshanda chaiyo, iyo isingokusimudziri mweya wako chete, asiwo kubatsira kusimbisa masangano. Uye kana ukashandisa 5 g yegelatin pazuva kwevhiki 5-6, ganda richavandudza zvakanyanya, richava rakanyanyisa uye rakanyatsonaka.
Kushandiswa kwe collagen
Chimiro chezuva nezuva che collagen chinotsanangurwa zvichienderana nekushanda kwako. Kana muviri wako uchinge uchinge uchinge wakashanda nesimba, zvakadai sekugadzira muviri kana powerlifting, ipapo iwe unoda magiramu 10 pazuva pazuva re collagen mumashongedze kana gelatin. Iwe unogona kunwa collagen 1 kana kaviri pazuva, nekushambidza pfupa yakaoma nemvura kana kuita jelly. Kushandiswa kwaro kwakachengeteka, sezvo chigadzirwa ichi chine mhuka chaiyo uye yakagadzirirwa kubva kumapfupa uye cartilage yemhuka.
Kana kurovedzwa kwako kusiri kwakanyanya, iwe uchava ne 5-7 gm pazuva.
Zvigadzirwa zvekugadzira collagen
Mumuviri wedu unokwanisa kubereka collagen pachake, uye kukurudzira izvi zvakakosha kusanganisira zvimwe zvokudya zvekudya kwako.
Urongwa urwu runosanganisira hove, kunyanya salmon uye salmon. Zvimwe zvekudya zvegungwa, zvakare, zvichabatsira, kunyange, nhamo, kazhinji zvinoshongedza ndiro kubva kwavari hazvigoni kushanda nekuda kwekukwirira. Asi kelp (gungwa kare) inotengeswa mune chero doro rekudya uye inowanikwa kune chero mari.