Kuchengetedza nekervical osteochondrosis

Kupfurikidza nemutsipa wedu kune huwandu hwemagetsi ekupedzisira uye mutezo weropa, pakati pemakumbo emudzinza mhanje yakanyanya kuduku, uye hutsika hwemutsipa hutsika. Somugumisiro wekugadzirisa kwakadaro, uyewo mararamiro (hyodynamia, basa rekugara, kunyanya kunetseka kwemitsipa, kutonhora kunotonhora), mitsipa yedu iri kuwedzera kuve nharo ye osteochondrosis.

Kune dzimwe nzira mbiri dzekurapa:

• kushandisa therapy;
• massage.

Izvi zvinoshandiswa pakurapa ndiyo inonyatsoshanda kurapa kervical osteochondrosis. Kuvonga kushambadza, mishonga inosimbiswa, mishonga inobviswa, ropa rekupararira uye lymph flow rinogadziriswa, mitsipa inotambanudzwa. Ngationei nzira dzakasiyana-siyana dzekukwiza mutsipa pane osteochondrosis .

1. Hoisa massage ne cervical osteochondrosis yakaitwa pamushonga wemirasi uye mumirasi, kuburikidza nekushandisa simba kumapuranga epupupuri nemapadhi eminwe. Mafambiro anosungwa achipikisana uye nenzira inotenderera mberi, kuisa dotsi kunosvika kumaminitsi matatu.
2. Kana uchi uchikanya nekervical osteochondrosis inopisa mumutsipa wechirwere pamwe ne-self-massage, shandisa uchi, shingairira noruoko rwako uye uchibvarura ganda. Mushure mokunge huchi hunyanya kuvharwa, zvakakosha kuvhara nzvimbo yacho nepepuru kuti inomiririra.
3. Chikumbiro chakakura chekervical osteochondrosis chinogonawo kuraswa. Kuti uite izvi, unoda pikiti imwe uye swab coton. Unodzidza bhangi nemoto wakatsva, shandisa vertebra ye7 uye kuishambadza mukati maro mairi. Zvakakosha kuita 11-13 mitsindo. Zvadaro shandisa maitiro akadzoka kubva pasi pecheka kumapfudzi.

Kazhinji, kuisa muviri kunowanikwa munzvimbo yepamusoro kana kugara patafura. Zvisinei, kana iwe uchida kubvisa marwadzo mumutsipa wako uyu maminitsi, uye kurapwa kwemaawa hakusi pedo, unokwanisa nyore nyore nzira dzehutachiona hwemucheche nemaoko ako nemaosteochondrosis.

Tanga kuzvidzora-mazai nemakumbo emichindwe pamutsipa nemapfudzi, uye famba uchienda kumasvikiro ane pidhesi neminwe. Kunyatsoteerera kunobhadharwa kune zvisimbiso zvezvikwata zvepafudzi, uyewo "kudonha" pakati pemavheti. Unobvongodza, kubvambura uye kubvisa kubva mumusoro, kusvika kumutsipa we trapezius. Kuchema kunogumira pamuganhu wekoro: kutanga kuisa misi miviri mudenderedzwa mujinga remutsipa, wozoita kuvhara nzvimbo yekomba.

Cervical osteochondrosis inoda kwete chete kurapwa, asiwo kudzivirira. Uchitsigira mutsipa wako munguva dzekunetseka kwakanyanya: ugare padhesiki, pamakombiyuta, kubasa, hauzongoponeswi chete kubva ku osteochondrosis, asiwo kudzora kushandiswa kweropa kuuropi, izvo zvichawedzerawo kukwanisa kwako kushanda.