Kuti ubvise slag uye uvandudze basa remukumbo, unofanira nguva nenguva kuronga "kubudisa" mazuva, uchizadza kudya pamwe nemiriwo yakasvibirira uye michero. Saladhi kubva kumabheet madiki maduku kunogona kuwedzerwa kunyanya kubatsira kana iwe ukawedzera zvakanakisa, zvigadziriswa zvigwamba.
Kubika zvakanaka
Kuchengetedza kuti miriwo yakasvibira inodyiwa zvakaringana, inoda kuwedzerwa nemafuta. Vekudyara vanogona kushandisa mafuta emiriwo, kune avo vanodya uye mhuka dzekudya, bhotela ichaenderana.
Chinhu chikuru hachisi chokudarika nehotela, zvisinei kuti dumbu harisi kushanda zvakanaka kwazvo.
Imwezve chimiro - mbeu dzezvirimwa dzinofanira kuva dzakachena, dzakaoma, dzakasununguka, mumimiriwo yakadaro yakawanda yakawanda mavitamini ane.
Chimwe chechitatu chechiragi chinonaka ndechokuti miti yose inofanira kuchengetedzwa. Sezvo iri mumidzi iyo yakawanda nitrates, herbicides nezvimwe zvinhu zvinokuvadza zvinowedzera, munhu anofanira kutenga chete miriwo yakaedzwa, kana kuti inoidya yakakura mumunda wavo.
Iwe unogona kuita chero saradhe kubva kune bhete yakasvibirira, mapapiro akasiyana.
Zvokudya zvakajeka
Saradi yakanakisa kubva pabheta yakasvibiswa haikwanisi kuva imwe-chikamu chero zvakadaro. Gorosi kana sliced beet haisi zvokudya zvinonaka kwazvo, saka tichaedza zvishoma.
Zvisungo:
- beet, oblong, maroon, fresh - 150 g;
- bhuu chena, saladi, mashizha mashoma - 1 pc .;
- mafuta anokonzerwa nemafuta e-sunflower - 2-3 tbsp. makapu;
- kirimu yakasviba pamusha , kana masitolo ehutu hwehuwandu hunenge 25% - 100 g;
- Gungwa reMunyu kana gomo risina zvidimbu - 2 michina miviri;
- dill uye coriander - matavi 4-8 mumwe nomumwe;
- Nhenga dzeanisi yakasvibirira mutsvuku - 6-7 zvidimbu.
Kugadzirira
Onion inocheneswa uye inogadzirirwa mukati mezvindori-mhete kana mhete - yakaonda uye yakareba, tinodarika mafuta emafuta, zvokuti inoguma kupera. Iwe unogona kushanya anyezi uye bhotela - iyo ichavawo inonaka kwazvo, unoda anenge 50 gramu etirea.
Mabhesi anonatswa, akacheka kuita zvidete zvishoma (mashizha) uye akadzikirwa kwechina cheawa paanotonhora mvura. Rinisa uye uende kune imwe ndiro. Sanganai anyanisi, miori yakagadzirwa zvakanaka, munyu uye nguva nemukisi wakamukira. Ita uye inogona kushandiswa nechingwa chakaoma kana croutons. Sezvaunogona kuona, zviri nyore uye nekukurumidza kugadzirira vitamini salad kubva kune mbesa dzakasvibirira.
Wedzera zvishandiso
Saladhi kubva kune bheta yakasvibiswa inogona "kuderedzwa" nemuzhinji wemiriwo: karoti, makomisi, tamate, pepper inotapira, mutsva kabichi - izvi zvose zvichanyatsogadzirisa kunakirwa kwemabheti.
Zvisungo:
- chimiro chemazinga, chifukidzo, mutsvuku tsvuku - 1 pc.;
- karoti - 1 piece;
- cucumber fresh ground - 2 pcs;;
- tomato ne dense nyama pink - 2 pcs;;
- Munyu - kunwa;
- magidhi (dill, eiiii, parsley, basil) - kuravira;
- mafuta ezvirimwa (muorivhi, gorosi, sunflower), husina kuchena, inotonhora yakamanikidzwa, isina kukwana - 3 tbsp. spoons.
Kugadzirira
Isu tinosuka miriwo, ini mumvura inotonhorera uye ndocheka kuita makerubhi anenge akaenzana. Beet uye karoti zvinowanikwa mumudziyo uye zvinodururwa zvakanaka nemafuta anodziya. Apo inodonha pasi, wedzera mapukanisi uye tomate, zvakagadzirwa zvakanaka. Salad munyu uye musanganise.
Munzira yekumaodzanyemba
Iwe unogona kugadzira saladi yemabhesi akisi muKorea. Izvi zvakanaka zvakasiyana-siyana mumenyu, uye yakagadzirirwa chaizvo chaizvo.
Zvisungo:
- zvinonhuwira "Nezvakaroti muKorea" mune chero mhando yakakodzera - 1 teaspoon;
- munyu - 1 teaspoon;
- bheta dzakapoteredza, zvitsvuku, kwete masikati - 0.5 kg;
- Sunflower isina kufungwa mafuta, kwete marodhi - 1/3 mukombe;
- garlic - 1 musoro musoro.
Kugadzirira
Isu tinosuka bheet, zvitatu pane grater chaiyo ine micheka yakareba yakareba, inoiisa mundiro. Pisa mafuta, rodira zvinonhuwira, munyu uye shingaira kuburikidza nemushonga wegarlic. Apo kunhuhwira kunowedzera, tinodururira iyi kusanganiswa mu beet, tiisanganise uye tisiye mufriji, tiifukidze nechifukidziro, tipe. Salad kubva kune mbesa yakasviki negarlic muKorea yakagadzirira mumaawa mashoma.