Kubudirira kweplorescences ye broccoli kazhinji haisi yezvokudya zvekurota kwedu kwemanheru, asi zvose nokuti vazhinji havazivi kuti vanobika sei zvakarurama. Kazhinji kakawanda broccoli inouya patafura yedu, yakabikwa, uye naizvozvo inonhuwira, isina kunakidza kana kusagadzikana, ndicho chikonzero takasarudza kupa zvinhu zvakasiyana kuti tigadzire sei broccoli inonaka uye inobatsira.
Unofadza sei kubika broccoli kuti unakidze?
The inflorescences yakakurumidza ye broccoli inogadzirwa muvheni rewa microwave. Zvose maminitsi 6-8 uye kabichi inogona kushandiswa, yakasanganiswa nemuchero wemonamu uye yakarongedzwa nemakisi akaomeswa, sezvatakasarudza kuita.
Zvisungo:
- inflorescence ye broccoli - 720 g;
- mafuta omuorivhi - 25 ml;
- Akaoma akaoma - 1/2 tsp;
- juice - 25 ml.
Kugadzirira
Shambai inflorescences muchigadzirwa chakakodzera kugadzirira mu microwave, ezvo udira mvura shomanana ugosiya zvinhu zvose kuti ubike nesimba guru pamaminitsi 6-8. Zvakanyatsogadzirwa zveplorescences dzinoramba zvishoma, asi hazvisi zvakasvibirira. Ita zvinokonzerwa neplorescences nechinoti munyu, uchisasa nemakisi akaomeswa uye nguva nemafuta mashoma emuorivhi uye juisi. Mushure mekusanganisa, unogona kutanga kudya.
Inofadza sei kubika broccoli mune ganda rinopisa?
Broccoli inokodzera zvakakwana nemafuta ezvimwe zvinonhuwira nemiriwo. Iwe unogona kuvona izvi kuburikidza nekushandisa chirevo chinotevera.
Zvisungo:
- broccoli - 630 g;
- mafuta emiriwo - 35 ml;
- ivhu kumini, mbeu yemasitadhi - 1/4 tsp;
- onion - 115 g;
- mvura 115 ml;
- juice - 35 ml.
Kugadzirira
Broccoli inoparadzaniswa pa inflorescence uye inosuka. Paridza bhotela uye uise pasi custard nemasitadhi mairi. Mushure mehafu yenguva, kuderedza kupisa, kusanganisa zvinonhuwira uye kuisa anyanisi eeiii. Apo anonia semiti-anongedzera zvisingasviki, vanyengedze ne broccoli inflorescences, uye mushure mokunge maminitsi adira mumvura uye uvhare zvinhu zvose nechifukidzo. Mushure memaminetsi matanhatu kusvika ku7, bvisai chivigiro, uye mudururei broccoli ine juimu.
Kubika sei broccoli kwechinguva chinonaka uye chinobatsira?
Isu takagadzirira kuratidza kuti kunyange broccoli yakagadzirirwa vaviri vanogona kuva inonaka, nokuti izvi zvakakwana kuti zvizadzike. Kupfeka kwedu "kwakarurama" kuchava musanganiswa weuchi uye soy sauce.
Zvisungo:
- broccoli - 680 g;
- soy muto - 35 ml;
- chicken muto - 85 ml;
- mhepo yakaoma yakaoma - 35 ml;
- uchi - 10 ml;
- orange peel.
Kugadzirira
Usati wabikira mushroom mushroom unonaka uye unobatsira, unofanirwa kuputika kuita zvidimbu zvakaenzana nekukura uye zvakanatswa zvakanaka. Dzinganisa ikoroji inflorescences pamusoro pemubhatiro wakayoroka uye uende kuzobika kwemaminitsi 6-8. Kunyange zvazvo kabichi yakabhurwa, gadzira chikafu chisina kujeka nekusanganisa muto ne soy muto, waini nouchi, uyezve kuwedzera maruva eoramondi. Izvozvo zvinokonzera kuvhenganisa mafuta pamwe chete nemvura yakatsvaira broccoli uye kushumira pakarepo.
Nzira yekubika sei broccoli yechando?
Broccoli yakasvibiswa haisi yakasvibirira uye yakagadzirwa nenzira yakagadziridzwa, uye naizvozvo zvakanakisisa kuirega iyo iende kune gorosi uye casseroles iyo ichasimbisa kutarisa kwezvimwe zvezvigadzirwa.
Zvisungo:
- frozen broccoli inflorescence - 440 g;
- grated cheese - 135 g;
- mafuta - 35 g;
- onion - 95 g;
- garlic - 3 meno;
- mukaka - 610 ml;
- upfu - 35 g;
- pasita - 115 g.
Kugadzirira
Kurumidza kuvhara broccoli mumvura inodziya kuti udzivirire uye udzidzidzire. Pfekai pasita. Pamwechete, pamafuta akazengunuka, chengetedza upfu uye uwedzere kwahwo pesa kubva kumeno anogadzika. Fry the anii uye sanganidza yakagadzirwa nemafuta eupfu. Dururira mumukaka, uchiita upfu kusvikira hupera zvachose. Apo mucu uri kuvira, wedzera chesi kwairi uye omirira kusvikira unyauka zvachose, zvino tumira pasta uye broccoli. Iwe unogona kusasa pasi pevharo nemaoko e-breadcrumbs, uye wozobika pasi pegrill kwemaminitsi mashanu.