... kunze kwekuti iwe unoda kunwa mabhakiteriya gumi nemamiriyoni pazuva, hongu.
1. Pasi peminwe, nhamba huru yebhakitiriya yakasiyana inogara.
Nzvimbo iri pasi pezvipikiri ichisumbu chezvinonyangadza zvose, uyewo nzvimbo yekupotera yemhando dzose dzebhakitiriya uye fungi. Yakawanda-staphylococcus, iyo ndiyo inokonzera zvirwere zveganda, zvakadai se furunculosis, uye purulent abscesses. Bhuku reApulent pamiromo, mmm ...
2. Paunoyamwisa uye kuruma zvipikiri zvako, zvino simbisa kubereka kwebhakitiriya.
Muna 2007, masayendisiti eTurkey akaita sarudzo umo vanhu vanoda kusvika makumi matanhatu vakapinda. Chinangwa chekuedza ndechekuziva kana chokwadi chokuti vanhu vari kuchema misumari yavo inopinda nenzira iyo mabhakitiriya anopinda mumuviri. Masayendisiti akaongorora mucous (saliva) yezvidzidzo, zvakazoitika kuti 75% yevatori vechikamu mukuedza vaiva neE coli uye boka rose remazita ane tsvina nemazita anonyadzisa. Saka, kana iwe usingadi kubata chero hutachiona uye kushanda kwemishonga kwehupenyu hwako hwose, tora minwe yako kubva mumuromo mako! Iye zvino!
3. Kubata zvipikiri zvinobatawo mazino.
Ndiani angadai akafunga kuti kushaya mhosva kwe marigolds kunogona kuva nemigumisiro yakaipa kumeno ako. Pakave nezviitiko apo zvakatungamirira kumakumbo emeno, kana kuipa-kusvika pakurasikirwa kwavo.
4. Chenjerera, usapukuta meno ako!
Kununura kushungurudzika, vanhu havangogunun'una zvigunwe zvavo, asiwo vanopinza meno avo, kunyanya usiku. Muchirapa, chiitiko ichi chinonzi bruxism, iyo inowirirwa nekuperevedzwa kweperiodic mumasumbu uye chekudzivirira kwemazino. Izvi zvinokanganisa hutano hwemuromo nemeno, kunyanya.
5. Vanhu vanopfeka mabheji vari pangozi yekuvakuvadza nekurova zvipikiri zvavo.
Dr. Anza Akram, mudzidzisi we orthodontics paYunivhesiti yeBristol, mubvunzurudzo neAmerican news site anoti: "Kubata misumari yevanhu vanopfeka mazhenje inofanana nekufamba pamusoro pemuravha. Iyi tsika inokuvadza inokuvadza kwete chete kugadziriswa kwebhakiti, asi inokonzerawo root resorption - kuparadzwa kwematumbo emino, izvo zvinogona kutungamirira pakurasikirwa kwayo. "
6. Gnaw misumari - kuparadza maramu.
Ndine urombo, ndichaenda kukanda!
Apo nguva inotevera iwe wava kuda kuisa meno ako mumuromo mako, yeuka nyaya inotsanangurwa mumishumo yaDkt. Karlin B. Kreichi, iyo inoreva mwana ane chironda chinotyisa mu gomamu. Kwenguva refu, wechidiki akacheka zvipikiri zvake, uye zvakabva zvava pachena kuti zvikamu 6 zvembambo zvakanyatsobatanidzwa pakati pemeno, izvo zvakaita kuti zvirwere zvive.
7. Uchachera misumari yako, inofuta zvakaipa zvemuromo wako.
Mumwe mushumo unoshuma chiitiko chinonzi halitosis. Izwi iri rinoreva "kufema kwakaipa" uye chimwe chezviratidzo zvezvirwere zvakasiyana-siyana mumuromo, kana zvakanyanya - nhengo dzomukati. Mumuromo wemunhu, mabhakitiriya mazhinji (zvokudya zvakasvibiswa, nezvimwewo), musawedzera nhamba yavo, kuzunungusa zvigunwe ipapo.
8. Kubvarurwa kunobhurwa kunogona kupedzeredzwa.
Tsika yekucheka misumari inofambidzana netsika yekuvhunga ganda raive pedo navo, zvichiita pakuumbwa kwebhurrs. Uye, kana zvichiita kwauri kuti iyi ndiyo nzira yakanaka yekupedza nguva, saka iwe wakakanganisa zvakanyanya. Paronychia - kuvhiringidzwa kwebhuku rinopera, rinoitika nekunetseka kusingaperi kwevashandi vekupikira, kusakanganiswa kwakaitwa manicure, nezvimwewo. Muvana, mutengesi wechinokonzera chirwere ichi kazhinji kacho staphylococcus, iyo yakataurwa pamusoro apa. Zvichinyatsojeka, zvakafanana nehepes paminwe. Inobatwa nemapiritsi, asi mumatambudziko akakwirira, kupindira kwekuvhiya kunokosha. Unoda sei kurongeka uku?
9. Kurega kushungurudzika nekucheka misumari kunogona kutungamirira kune maitiro ehepepe.
Sezvaunenge watoziva, zvose izvi hazvisi kushamisa. Herpes utachiona kazhinji inobata muviri kwete chete panguva ye hypothermia kana immunodeficiency, asiwo kuwana mabhakitiriya mumuromo wemuromo, uye unozviratidza sehutano pamiromo. Iva nesimba!
10. Nhamba yemapurisa inotyisa kumuviri.
Mavarnish akawanda ane formaldehyde, anoshandiswa pakumisa zvitunha. Dr. David Katz, purofesa paYunivhesiti yeYale, akaita chidzidzo icho chaive nezvimwe zvinotevera: samples kubva pasi-misumari zvakatorwa kubva kuvadzidzi vakasiyana. Zvakabva zvaitika kuti zvidzidzo zvipikiri zvayo zvakavezwa zvine mabhakiteriya mashoma. Iva nechokwadi kuti lacquer inodzivirira mbambo dzako kubva pakusvibiswa, asi izvozvo hazvirevi kuti inofanira kukuisa iwe mumuviri.
11. Zvakanaka, pakupedzisira, misumari inogona zvakare zvakare kukura.
Kurambidza kushandiswa kwezvipikiri kunogona kukonzera kukanganisa padanda rembambo, uye izvi zvinoita kuti kusakwanisa kwemasero kuvezvezve. Zvichingoti, misumari inogona kurega kukura. ZUVA ROSE.