Nhasi tichakuudza kuti ungagadzirira zvakadini salmoni muovheni iri mufananidzo. Ihove dzemhuri iyi dzinozivikanwa nekunaka kwakanaka kunonaka, uye ndeimwe yevamiririri vanobatsira kwazvo umambo hwemvura. Mavitamini akawanda, uyewo yakawanda yemafuta e-polyunsaturated acids omega-3 anoita kuti hove dzvuku dzirege kushandiswa pakudya zvinovaka muviri, pamwe nekudya kwevanhu vanotungamirira mararamiro akanaka. Kushandiswa kwenguva refu kwearimoni kunobatsira kugadzirisa muviri, kunonoka kukwegura uye kunoderedza kuonekwa kwemakwenzi. Uye iyi haisi urongwa hwakakwana hwekubatsira kwehove iyi.
Kugadziriswa kwesaumoni muzvipfeko zvakachengetedza zvizere zvayo uye naizvozvo ndiyo inonyanya kukoshesa.
Sarimoni inokwidzika muchoto ichiputika nemononi
Zvisungo:
- saumoni steaks - 4 pcs;;
- lemon - 1 piece;
- mutsvuku mutsva - kuvira;
- Zvinonhuwira zvehove - kuravira;
- Munyu - kunwa;
- mafuta omuorivhi.
Kugadzirira
Muchidimbu, sanganisa munyu, zvinonhuwira zvehove uye zvitsva pasi pepiresi yakasviba uye gadzirai musanganiswa wakagadzirirwa neyakagadzirirwa yakagadzirirwa stemon. Leimu inoshambidzwa zvakakwana uye inonamirwa zvachose kweminiti imwe mumvura yakadzika inopisa. Zvadaro tinotora citrus pamabhodhi ekucheka ndokucheka mumakags kana tambo, izvo zvatinowedzera pamahombekombe ehove. Iye zvino tinoisa salmon nemononi pamashizha emafuta emafuta, tiisimbise nehomwe uye muise pabhokisi rebibi, iro rinotarirwa kusvika pahuwandu hwezinga hunopisa kusvika kuma19 degrees ovheni.
Zvingawanda sei kubika salmoni mumapehwe muchoto, sarudza zvichienderana nehukuru hwehove steaks, pamwe nehutano hwevheni rako. Pamwero, inotora pamaminitsi makumi maviri kusvika makumi matatu. Zvakakosha kuti usadye hove, zvisinei kuti icharasikirwa nekunakidza kwayo.
Salmoni yakabika muchoto muhope - recipe
Zvisungo:
- steaks kana salmon fillet - 750 g;
- lemon -0,5 pcs;;
- garlic - 3 cloves;
- mutsva dill mashizha - 1 bunch;
- bhuruu eiii (kusarudza) - kuravira;
- pasi pepisi tsvuku - kuravira;
- Munyu - kunwa;
- mafuta omuorivhi.
Kugadzirira
Tinovhara pani nehizha rekunyora uye rinoifukidza nemafuta emuorivhi. Steaks kana salmon fillets inobvongerwa nemunyu, pasi pasi pepuru tsvina, kusaswa nemuto wemuori uye kuisa pepa. Tan tan chunks yehove kubva kumusoro yemafuta akachekwa eefennel uye, kana zvichidikanwa, nemuchero weiii, yakafukidzwa neechipiri pepu yemusoro kumusoro uye nzvimbo pamusana wepakati yakapisa kusvika 220-230 degrees oven. Mushure memaminitsi makumi maviri namashanu, hove dzichagadzirira, iwe unogona kuisa padiro uye inoshumira iyo patafura.
Kana uchida, iwe unogona kusiyanisa tambo yekadya nekuisa pahove zvimedu zvemarata kana mimwe miriwo.