Vanhu vazhinji vanofunga kuti kudya kwekumba kunonetsa. Asi chaizvoizvo, pamba, kudya kwemazuva ano kuri nyore zvikuru kupfuura pahofisi kana pazororo, saka kana iwe uine mukana, usakanganwe!
Home kudya
Chinhu chinonyanya kukosha, kupfuura mabiko emisha akasiyana kubva kune vamwe - unogona kutenga zvokudya zvishoma , izvo zvinoshamisa kwazvo zvinobatsira, sezvo zvinoderedza dumbu romuviri, rinouraya nzara yenhema, inokubvumira kuti udye zvakanaka uye uremerwe uremu usina kunzwa uchinzwa nzara pane imwe nguva - 0.8-1 kg mu vhiki.
Zvokudya zvinogona kubhadharwa kubva kune imwe nzira yekudya kwakakodzera . Somuenzaniso, ichi chikafu chiri nyore kumba:
- Kudya kwekudya kwemajeri : kuwedzera nezvibereko kana mazai akaomeswa.
- Chikafu chekudya kwechipiri : hafu yemikombe ye cottage cheese ine yogimu yakagadzirwa.
- Zvokudya zvemasikati : ndiro yevhu nechingwa chiduku chemafu kana grey chingwa.
- Snack : girasi ye1% kefir (unogona kuwedzera fiber, bran, firikisi furawa).
- Kudya : chikamu chiduku che nyama yakaderera-mafuta uye kunakirwa kwemiriwo mitsva (kabichi, makomkete, tomato, miriwo mashizha).
Uku ndiko kudya kwakanakisisa kuchakubvumira kuti uremerwe uremu uye pasina kukuvadza mumuviri.
Kudya kwakakurumidza kumba
Hapana kudya kwekukurumidzira hakuiti mibairo yenguva dzose. Inogona kungoshandiswa chete kana iwe uchida kushayiwa uremu zvishomanana isati yemazororo. Inogumira mazuva 3-4 chete, zvichienderana nekukurumidzira iwe uchazadzisa zvaunoda.
Iwe unogona kudya michina miviri: makucheka uye 1% kefir. Kwete kupfuura kiki yemakucheka uye litre ye kefir pazuva. Inogona kudyiwa mumwe nomumwe kana kusanganiswa se saladi. Mukuwedzera, iwe unogona kungonwa mvura chete kana kuti isina kunakirwa green tea. Inokurudzirwa kutora chikamu chiduku chezvokudya maawa maviri nemaawa maviri nemaviri - kudya zvishoma nezvishoma, kusvika pakuzadza. Iwe unogona kuderedza uremu nema 2-3 kilogram, kana iwe, zvechokwadi, unotevera zvakakwana mitemo yese yezvokudya uye usawedzera mamwe mazvigadzirwa.