French diet

Mumigwagwa yeParis miviri yemakumbo mune jackboots uye mashizha, izvo, zvinoratidzika, zvinogona kusungwa neminwe miviri. Vakadzi vechiFrench vakadzidza kubva paucheche: munhu mumwe chete akaremara ane kodzero yekuzviti mukadzi, uye "mukadzi" muFrance anonzwika achizvikudza! Zvokudya zveFrance ndezvokutanga pane zvose kuenzanisa muzvokudya. Kubvira paucheche, vanaamai vanoisa pahota vasikana zvishomanana kupfuura zvavanogona kudya. Uye pamusoro pekuita kuti munhu wose adye kusvika kune yakagumburwa yakapedzisira uye hapagoni kutaura! Ndokusaka vakadzi veFrance vachida kunakidzwa nezvokudya, kufara zvese zvayo. Zvione iwe uri mukadzi wechiFrench chaiye ane rubatsiro rwekudya kweFrench.

Kutanga iwe unofanirwa kuzivana nemitemo inoshandiswa neFrench zvokudya system:

1. Menyu yeFrance inotungamirirwa nemiriwo mitsva nemichero. Icho chiri FRESH. Mukadzi wechiFrench chaiye haazombodi kudya maapulo e stale uye kutora tomate.
2. Zvokudya zvese zvakasiyana uye zvakaenzana: zvakawanda mimwe miriwo uye zviyo, nhindi yemhuka kana nkhuku, chingwa chinobva muupfu hwakakwana. Mafuta ndiwo muorivhi chete uye chaiwo akanaka. MuFrenchwoman haazobvumiri kupedza margarine chingwa.
3. Mushure mekudya kwemanheru, unogona kuzvibata kune dessert. "Kudya ichi chii, pane zvingwa zvekudya zvinotenderwa?" - iwe unobvunza. Uye chakavanzika chose ndechekuti vakadzi vechiFrench havadyi chikamu chose, asi hafu chete.
4. Kubva pakudya kwega kwega, vakadzi veFrance vanoita zororo rechokwadi - vanonyatsoshumira tafura, vachiisa midziyo, mairazi ewaini. Vanodya zvishoma nezvishoma, vachifadza chidimbu chimwe nechimwe. Panguva imwe chete, iwe unogona kuchinja mhando dzakanaka, mimhanzi. Uye hapana zvokudya pamberi peTV!
5. Kune vakadzikadzi vechiFrance vanoda kumba, nokuti chete iwe unogona kudzora kutsva uye kunaka kwezvigadzirwa. Vanobika ndiro dzakachengeteka kumunhu pamba: nyama nehove zvinoshambadza pane grill uye zvakagadzirwa nemashizha emiti.
6. Ivo vanonyatsocherechedza nezvehutano hwavo - kwete doro uye fodya, zvinokonzera mishonga yekurema. Vagari vomuFrance vanoedza kufamba kakawanda, vabuda pane zvisikwa, vema mweya mutsva mumapaki uye zvikwereti.

Vakadzi vechiFrance ivo vanoseka pamusoro pezvivimbiso zvekubudirira kwekudya kweFrance: "mangwanani mangwanani mukombe, mukombe uye zvepabonde manheru, kungoita zvepabonde chete manheru. Kana iyo isingabatsiri, sarudza hupfu ". Kutaura zvazviri, pane shanduro isiri yakasimba yezvokudya zveFrance zvakagadzirirwa kwevhiki, iyo inobatsira kurasikirwa kusvika kune 5 kg yehuwandu hunorema.

Menyu yezvokudya zveFrance kwemazuva manomwe

1 zuva

Kwekudya chamangwanani, unonwa chete mukombe wekofi usina shuga.

Kwemasikati, idya saradi yemamato, mazai maviri akaomeswa akaoma uye mashizha e lettuce. Saladhi haisi refuel.

Kudya kunoumbwa nenyuchi yakabikwa kana chika (100 g), iyo yakafukidzwa mu letesi mashizha.

2 zuva

Kubva mangwanani kusvika kofi pasina shuga, unowedzera chimedu chechingwa chitsvuku.

Kwemasikati, idya chidimbu chevhavha yakabikwa yakakura yesimba rako.

Kudya kunoumba magiramu 100 ezvimedu zvakabikwa zvakabikwa uye, zvakare, lettuce mashizha.

3 zuva

Chikudya chamangwanani zvakafanana nezuva rechipiri - coffee isina unsweetened nechikamu chechingwa chega.

Kwemasikati, gadzira goroka kubva kune karoti uye tomato, yakashongedzwa pamafuta ezviyo. Kune dessert - tangerine.

Kudya kunosanganisira saladi mazai akaoma akaomeswa, 100 gramu yehuku yakabikwa uye lettuce mashizha.

4 zuva

Kwekudya chamangwanani kakatoita kofi isina shuga uye chimedu chechingwa.

Kwemasikati, unogona kudya karoti yakagadzirwa, egg yakabikwa uye 2 zvidimbu zvechizi.

Kudya - izvi ndezvipi zvitatu zvezvibereko (kunze kwebhanana) uye 2 magirasi e-fat-fat kefir.

5 zuva

Chidya chamangwanani chinosanganisira karoti yakagadzirwa, iyo yakashambidzwa uye yakatsvayamiswa juice imwe yemon (inogona kusanganiswa nemvura).

Kwokudya kwemasikati, unodya chimedu chehove yakadyiwa yakakangwa, uwandu hwechindwe chako, nekunakidza kwetamato.

Kwekudya kwemanheru, chete magalamu zana emombe yakagadzirwa.

6th day

Kwekudya chamangwanani, inwai kofi chete pasina shuga.

Kwekudya kwemazuva masikati emakumbo akabikwa (100 g) uye lettuce.

Uye nokuda kwekudya kwemanheru, nyama yepamombe yakagadzirwa zvakare muchiyero chakafanana sezuva 5.

Zuva 7

Kumba kambani kunongowanikwa chete yehutei chai pasina shuga.

Mabiko inenge chidimbu chekuku mbiriso yakaenzana nesundu yako uye imwe mazambiringa.

Pakudya kwemanheru, idya zvimedu zvishoma zvesausage yakabikwa.

Kuomerera kune chiFrench kunofanirwa kunge kwakanyanyisa, kungova mazambiringa mazambiringa pamusiku wekupedzisira, zuva rechinomwe, unogona kana iwe uchida kutora chikoro chikuru. Iwe chete nenzira iyi iwe unogona kupedzisa pfungwa-kuputika zvinoguma nevhiki chete. Hazvishamisi kuti kudya kweFrench kunowana maitiro akanaka akadaro uye kunonyanya kufarirwa munyika yose. Uye mushure mekubudiswa kwebhuku naGalina Kulikova "Sabina pazvokudya zveFrance", akawana vamwe vanoyemura.

Uye imwezve pfungwa yevaya vanofunga kugadzirisa mhuri - kana iwe uchida kubata mukomana, kudya kweFrance kunokurudzira kuwedzera zvimwe zvekudya zvine zvakakosha zve potassium uye sodium muzvokudya zvako. Asi pane zvigadzirwa zvine huwandu hwakawanda hwekalcium uye magnesium, zvakakosha kune avo vanoda kubereka musikana. Ichi chikafu chinofanira kuteverwa kuvabereki vose mwedzi musati mimba, amai vekuuya, mwedzi miviri gare gare.