Kana iwe wakanga uchinetseka kana uchinetswa nekurwadziwa mumuromo mako, unenge uchida kuziva kuti chii chakakonzera. Mubvunzo unokosha, nokuti kunakirwa kwakanyanya mumuromo kunogona kuva chiratidzo chezvirwere zvemuviri wepamuviri, izvo zvinoda kuongororwa uye kurapwa nachiremba.
Nei kunhuvira kunorwa mumuromo?
Inogona kuitika:
- apo pavanoshandisa imwe rudzi rwekudya, kusanganisira iyo inopisa chepfu nekudya zvisina kunaka;
- apo inorapwa nemishonga inorwisa mabhakitiriya, antihistamine nemimwe mishonga;
- ane zvirwere zvepepa rebhaariary;
- nekunetseka;
- pamwe nemamiriro ezvinhu epfungwa.
Chimwe chezvikonzero zvekutora kunorwadza mumuromo wemuromo ndekugamuchira kwechimwe rudzi rwezvokudya, izvo zvine choleretic effect. Saka, somuenzaniso, kutsamwa mumuromo kunogona kubuda mushure mekudya pine nuts uye mavhenekeri. Kusagadzikana kunokonzera kushungurudzika kunogona kukonzera mabiko mazhinji, zvokudya zvakakora. Saka zvakasikwa pakuonekwa kwekurwadziwa mumuromo mushure mekunwa doro, pamwe nefungi, izvo zvinowedzerawo kudyiwa nekudya. Kana ukashandisa chikafu chehowa, shungu mumuromo inoitika panguva chaiyo yekudya, zvichida unenge uine mushroom unochera mundiro. Zvakakosha kuti usununguke mudumbu nokukumbira chiremba. Kana mafuta echirangi anoshandiswa kupisa kudya, kunwa kunorwadza mumuromo kunogona kuitika panguva yekudya uye kurambira kwenguva yakareba mushure mekudya. Kushungurudza kunorwa mumuromo kunogona kuva nguva refu yekuzvidya mwoyo mushure mekutora mishonga inorwisa mabhakitiriya nemimwe mishonga inovhiringidza chikamu che microflora chegumbo rekudya. Zvinosuruvarisa, izvi zvinowanzoitika pamagetsi. Saka kubva pamazuva okutanga ekutora maantibiotics, zvinodiwa kutora uye zvinodhaka zvinobatsira kuchengetedza nekudzorera mucheche microflora.
Kutsamwa mumuromo kunogona kuva chiratidzo chekusavhiringidza mumugwagwa wezvokudya, uye kunyanya chiropa uye bile ducts (gall bladder and ducts). Uye inogona kufamba sechinhu chisina kuchena cholecystitis (kuvhiringidza kweguruvladder), uye chirwere chakakomba chechirwere. Kana kuumbwa kwezvokudya zvinovaka muviri nekubviswa kwemafuta, zvakabikwa, zvokudya zvinonaka uye doro, kubviswa kwepfungwa dzepfungwa, kuchenesa nezvimwe zvakadaro hazvibudiriri, kana, kunze kwekusuruvara mumuromo panguva uye shure kwekudya, kune zvimwe zviratidzo, zvakadai se: kurwadziwa mudumbu, kushungurudzika kwepfungwa, kubata, ruvara mumutauro wakachena uye wakachena, kufema kwakaipa, musoro, iwe unoda kuona chiremba nekukurumidza, uyo achapa mitezo yezviyero zvekuongororwa uye kurapwa.
Ndezvipi zvimwe zvinogona kugumbura mumuromo zvinoreva? Ichokwadi ndechokuti basa rebazi rebhaariary rinobatanidzwa nemafambiro akadaro sehuipi, kushungurudza, kutsamwa, godo, nezvimwewo. Hazvisi zvechimwe chinhu kuti munhu ane maitiro akadaro anonzi "bilious". Kana iwe uri pasi pemafungiro emafungiro, unogara uchinyomba, kana uchigodora uye uchituka, usashamiswa nekuvhiringidzika kwechiropa uye chirwere uye kuvapo kwekusuruvara mumuromo, panguva uye shure kwekudya. Edza kubva kure nemafungiro akaipa, enda mumitambo, dzidza kudzikama, rega godo, zorora zvekare. Kana kushanduka mumuronda usina kuenderera mberi, iwe unayo mikana yose yekubvisa zvisingafadzi zvinokanganisa.
Ungabvisa sei kuravira kunorwa mumuromo mako?
Imwe yenzira dzakakurumbira dzokubvisa kusuruvara mumuromo mako ndihuta nehrseradish muchikamu che10: 1. Gratedadish yakagadzirwa yakawedzerwa mumukaka unopisa, yakasimbisa maminetsi gumi nemashanu uye inotora imwe sipiro kakawanda pazuva.
Iwe unogona kuedza kubika jelly kubva kunseed, iyo inoda kunwa 1 girasi kaviri pazuva. Iwe unogonawo kugadzirisa marigolds (inenge imwe lita pazuva, mune zvikamu zvakaenzana).
Kana kusuruvara mumuromo kunokonzerwa nokushandiswa kwezvokudya zvisina kunaka,
Apo kushungurudzika kunoratidzwa, kutora sedatives, kugadzirisa herbs, psychotherapy, kudzidziswa kwega-autogenic, nezvimwewo.
Kubva pane zvose zviri pamusoro apa, zvinogona kugumiswa kuti kusuruvara mumuromo chiratidzo chokuti mararamiro omunhu haana kuremara. Saka funga nezvemuviri wako, kuenzanisa kudya kwako, hurumende yezuva racho, kushungurudzika, kana zvichidiwa, kuongororwa pahofisi yechiremba nenguva, kubvisa tsika dzakaipa, uye kunhuva kunorwa mumuromo mako hakuzombokukuvadzi.