Runny pua inotanga nokuti nenzira iyi muviri unonatswa. Nechipfuva ichibuda mumhino, vazhinji vese ma microorganisms anopinda mumugwagwa wekupema uye anogona kuva nengozi anobviswa. Asi kunyange kunzwisisa kuti izvi zvinoshanda hazvibatsiri kurega kufunga pamusoro pekubvisa kubwinya, kuisa mapapu akazara emhepo uye uchiri kugovera nechekircheki.
Nzira yekubvisa sei chirwere chisingagoneki nerubatsiro rwe aromatherapy?
Mafuta akasiyana-siyana anokosha anonhuhwirira anobatsira muviri. Izvo zvine nhamba yakawanda yezvinhu zvinobatsira zvinoparadza mamwe marudzi emaabhakitiriya uye mavairusi, zvinoshandura zvakanaka mamiriro emagetsi, uye kushandura mweya. Mamwe mafuta anobatsirawo kuporesa fodya, kunyange kana yakapinda muhupenyu husingaperi.
Inyanzvi yearomatherapy inogona kunge yakasiyana. Iwe unogona kushandisa kurapa marambi anokosha anonhuwira, iwe unogona kungokonzera madonho mashomanana ezvinonhuwira pamapatya kana mubhedha. Vamwe vanorapa vanokurudzira kusanganisa mafuta anonhuwira negungwa-buckthorn kana marigold mafuta. Izvozvo zvinoshandiswa mvura zvinoshandiswa kupwanya mapapiro emhino.
Nzira yakanakisisa uye yakakurumidza yekubvisa kusanganiswa kwechando uye yepamusoro ichabatsira mafuta aya:
- bergamot;
- tangerine;
- sandalwood;
- eucalyptus;
- tea tree ;
- lavender.
Nzira yekubvisa sei chando chakasimba ne menthol mafuta?
Iri shandiso rinogona kushandiswawo nemarambi anonhuwira. Asi zvakanyanya kubatsirwa kubva pazviri zvichave kana iwe uchichera kusvika kumapapiro acho. Madonhwe maviri mune imwe uye imwe mhino, uye mhuno inobva yatanga kufema zvakasununguka, kuparara kunonyangarika.
Nokuti kunyange kunyanya kuburikidza nemafuta, unogona kuisa mapapiro emhino, huma, whiskey. Dzimwe nguva zvinosanganiswa ne camphor uye zvinoshandiswa kugadzirisa.
Nzira yekubvisa kudonha uye kutonhora, uchishandisa mishonga yekushungurudzwa kwemishonga uye kudyiwa?
Kufanana nemafuta anokosha, mishonga ine zvinhu zvakawanda zvinobatsira. Nokudaro, vakawedzerwa pamishonga yakasiyana, vanoshandiswa sechikonzero chemhosva yezvemishonga. Mishonga inobatsira ivo pachavo, uye pamwe chete.
Kubva kunotonhora rubatsiro rwakanakisisa nderokuti:
- sage;
- mintini;
- chamomile;
- calendula;
- mashizha emukati mutsvuku;
- fir;
- Wort John's wort;
- amai-uye-nyanzvikadzi;
- marshmallows;
- akasimuka mahudyu;
- motherwort;
- licorice;
- lime muti;
- pine buds
Inwa zvinodhaka uye kushungurudzwa kwezvirimwa izvi zvinoda katatu kana kanomwe pazuva kwehafu yegirazi.
Nzira yekubvisa sei kupisa kunoramba kuripo nekuputika?
Inhalation inobatsira zvikuru kumapfudze. Zvirongwa zvinorapa zvirwere zvakasiyana-siyana zvemuviri wekupemha uye kubatsira nehuwandu hwehutano. Uyezve, izvi hazvifaniri kunge zvisiri kutonhorera.
Shanduro inonyanya kuzivikanwa yekuputika is saline. Vakawanda vanowedzera kwairi pini ye soda, donhwe remafuta akasiyana-siyana anokosha kana doro remishonga inokonzera.
Nzira yekubvisa nayo ushamwari huripo nokusingaperi nekubatsirwa nekudzidzira?
Sezvo mushure mekunge kuiswa kwekutanga kweAloe kana calanchoe juice , zvinova pachena kuti iyi nzira yevanhu inoshanda. Dhonza mishonga chete mumhino yakacheneswa. Usamuke pakarepo mushure mekuita. Maminitsi mashomanana iwe unogara pasi nemusoro wako wakakandirwa shure, kuitira kuti zvinhu zvinorapa zvisazobuda.
Panzvimbo pealoe, unogona kutora beet kana karoti. Muto wemiti yemiriwo haisi yezvinobatsira
Nzira yekubvisa sei kutonhora nemamwe mishonga yevanhu?
- Kupfeka usiku masokisi nemasitadhi poda.
- Sungai tsoka nemapurisa tincture kana parafini musati makarara.
- Shandisa kupisa kwakaoma. Unopisa zvipfeko zvekunamatira nevha inopisa kana bhegi remunyu.
- Neine simba rakasimba remhino, moisten tampons mutsva jisi uye uise mumhino.