Zvinyorwa kana Perseus michero yeAmerica (yezvimwe zvipembenene zvezvibereko zvesango kubva mumhuri yeLaurel) chinhu chinokosha chikafu chekudya; Zvinenge mazana mana dzakasiyana siyana dzinozivikanwa.
Iye zvino, avocados varimwa munyika dzakawanda (kwete muAmerica chete, asiwo kune dzimwe nyika dzeAsia, Africa, Australia uye kunyange Spain). Iyo mapuranga ane mafuta akawanda emuti uyu wakanaka anosanganisira zvinhu zvakawanda zvinobatsira, zvinomera zvemiti, mavitamini, microelements, antioxidants. Nguva dzose kushandiswa kwevacocos muzvokudya kunogadzirisa simba mumuviri womunhu. Iko kutapira kwemapapu avo hazviiti zvachose, saka kudya chibereko ichi hachisi kungofadza. Kazhinji avocados vanoshandiswa mukugadzira zvishongo zvakaoma kubva kune zvimwe zvishandiso, somuenzaniso, saladi kana kubika pane zvaro zvakasiyana-siyana, zvinonaka uye zvinobatsira. Muchengetedze mazinga achafananidza nyama nehove, pamwe chete nemashizha akasiyana. Zvokudya zvakajairika nemasukisi akadaro zvichawana vatsva vatsva.
Heano mamwe mapeji emakucheka evhuta.
Pfungwa dzinokosha:
- Paunosarudza nekutenga michero, teerera kutendeseka kweganda uye ruvara (kubva kune ruvara, ruvara rwuri ruvara, ruvara-ruvara-ruvara kusvika kune rutsvuku). Zvibereko zvinogona kunge zvakaoma sebwe (izvi zvisina kuibva, zvinobereka mazuva 2-4). Zvibereko hazvifaniri kunge zvakanyorova uye zvinyama (izvi zvakanyanyisa, zvine rastid taste);
- Pakarepo mushure mekucheka michero yeavocado uye kubudisa mapurpiti, sarudzai nemonamu kana lime juice kuitira kuti usasviba nekuda kwehutayidi mumhepo.
Mexican base sauce "Guacomole" kubva kune avocado
Pane zvakawanda zvingasarudzwa zvekuita iyi sauce yakakurumbira, asi zvigadzirwa zvakasikwa zvinoramba zvisingashanduki. Iko avopado pulp, lime juice kana mandimu uye munyu.
Zvisungo:
- michero avo - 2-3 pcs;;
- lime - 1 pc. (kana marimu - 0,5 zvimedu);
- munyu - kuravira.
Kugadzirira
Cheka chibereko chewadhiro pamwe ndokubvisa ibwe. Uchishandisa kapu, bvisa pulp uye pakarepo unosasa nayo nemon kana lime juice. Tinosungira hurapa neforogo (kana kushandisa blender nokuda kweizvi). Prisalivaem kurara.
Zvechokwadi, muchimiro ichi muto unove usina kufadza, kunyanya kune vagari vemunyika inotonhora, kwavanoda ndiro nemashizha uye zvinopinza. Izvi zvinongova chikonzero chemuputi, iyo yose yezvipangidzo ichaipa tambo yakagadzirwa.
Muchengetedze muto - gorosi muto negariki
Kuzvigadzirwa zvekutanga zvemuputi (ona pamusoro apa), wedzera zvakakanganiswa garlic, tsvina yakasvibirirwa yakasvibirira cilantro, tsvina yakasvibirira chimiro, unogona kuwedzera ruvara rweeii uye mutema weprisiti. Zvechokwadi, zviri nani kubika zvose kamwechete mu blender.
Mole red
Kune zvigadzirwa zvekutanga zvesauce, panzvimbo pekusaibva kushizha pepper pepper uye pepper inotapira, uwedzere tsvuku tsvuku tsvuku uye tsvuku tsvuku tsvuku tsvuku. Sirace "Mole" tsvuku kubva kuAccado yakagadzirwa pamwe nekuwedzerwa kwetamatisi (unogona kushandisa tomato paste). Isu tinowedzera gorosi uye mbeu pasi coriander. Zvinonakidzawo kugadzirisa iyi shanduro yemujozi nekuwedzera pumpkin puree .
Mole chocolate
Kumusviki wepasi wewacado, wedzisa 1-3 masupunikiti emuvhenganiswa wepoddered cocoa nehuga (1: 0.5) kana zviduku zvakanyunguduka
Iyi shanduro yemupu inogona kuve yakashandurwa nekugadza nekuwedzera sour cream, chaiwo mukaka wema cream kana unsweetened classic yogurt.
Kushandisa avocado pulp, mandimu, yogurt uye musanganiswa wevhu curry zvinonhuwira, zvakanaka, uye somuenzaniso, puree kubva pamba kana zvimwe zvibereko, unogona kubika zvakanatswa Indian chutney sauces.
Kushumira masaga kutafura inogona kunge iri hafu yekombe yemuchero avocado, inotaridzika zvikuru.