Zvokudya zvekudya zviyo zvinobatsira chaizvo. Inoderedza shuga yeropa, inodzora mafuta metabolism uye inoderedza muviri wehupfu. Uyewo, oatmeal ine mavitamini mazhinji, akadai se calcium, phosphorus, izvo zvinongodiwa kuti mapfupa awedzere, uyewo mavitamini eB, magnesium, ayo anobatsira pakugadzirisa zvirwere, kunyaradza muviri. Iwe unogona kubika oatmeal porridge kwete chete muputi yepamusoro pehofu, asiwo mune imwe nzvimbo.
Oatmeal mu multivariate ine zvakasiyana-siyana zvekusarudza. Uye izvi zvinonyanya kubva pane zvigadzirwa zvinowanikwa mumutsara wayo uye nenzira iyo yakagadzirwa. Semuenzaniso, kana huti ye oatmeal inogara kwenguva yakareba mumutambo we "multimarate" mumamiriro ezvinhu, ipapo iwe uchawana peji ine hwekanhu hwekaka rakanyungudutswa. Uyezve, oatmeal inogona kugadzirirwa nekuwedzera kwezvibereko zvakasiyana zvakaomeswa (mazambiringa akaomeswa, apricots akaomeswa, prunes), uye pakarepo vasati vashumira, unogona kuisa mafuta, uchi kana jamu mairi. Saka usatya kutya kuedza uye kubika oatmeal maererano nekunakidzwa kwako. Ngationei mapoka mashomanana ekugadzira oatmeal porridge mune imwe miviri, uye iwe uchaita sarudzo yako!
Oatmeal mukaka pari mu multivariate
Zvisungo:
- oatmeal - 1 chinhu;
- mukaka - 3 zvinhu;
- michero yakaomeswa - kuti tate;
- bata - 1 teaspoon;
- shuga uye munyu - kuvira.
Kugadzirira
How to cook oatmeal in multivariate? Isu tinotora ndiro yevhiri, tora oatmeal, wedzera michero yakaomeswa uye munyu nehuga kuti toravira. Pamberi pese, pwisa michero yose yakaomeswa pasi pemvura inopisa, kubvisa kubva mumarara uye kudururira maawa maviri nemvura inodziya, kuitira kuti vanyorove zvakanaka. Zvose zvakanyatsobatana uye kudurura mukaka wechando. Ita ndiro iyo mu multivark uye isa "Kuchenesa" maitiro kwemaawa maviri. Pamugumo wenguva ino, oatmeal isina kunakisa uye inonhuhwirira yakagadzirira! Inguva isati yashumira, svetura iyo ndiro mu "Kupisa" mode uye isa chidimbu chehotela! Oatmeal pamukaka mu multivark yekudya kwekudya chamangwanani wakagadzirira! Unogona kukoka munhu wese kutafura.
Oatmeal pamusoro pemvura mu multivark
Zvisungo:
- oatmeal - 1 chinhu;
- mvura - 4 zvinhu;
- bhangi - 20 g;
- shuga, munyu - kuvira.
Kugadzirira
Paunenge uchigadzirira oatmeal mune imwe nzvimbo, tinotanga kuisa bhotela duku muhari ye multivark uye kurindira kusvikira ichizadza zvishoma. Ipapo tinodurura oat flakes uye tiadururira nemvura yakabikwa. Wedzera shuga uye munyu kuti urove uye unganise zvose. Tinoisa ndiro mu multivark, pedyo nekuisa "Kuchenesa" maitiro kwemaawa maviri. Pakupera kwekanguva ino, oatmeal yezvokudya pamvura iri mu multivarquet yakagadzirira.
Oatmeal nemaapuro nesinamoni
Zvisungo:
- oatmeal - 1 chinhu;
- mvura - 2 zvinhu;
- mukaka - 1 item;
- apple - 2 zvidimbu;
- shuga - 3 tbsp. makapu;
- mazambiringa - 2 tbsp. makapu;
- bhotela;
- sinamoni - 0,5 tsp.
- munyu - kuravira.
Kugadzirira
Ngationei nemwi imwe nzira isingawanzoiti yekugadzirira mune imwe multivariate oat porridge.