Bhari rinogomera harisati rakasvibiswa bhari dzemaoko, rinotemwa kubva kune maruva mahombekombe uye risingateereri nekukuya. Mbeu yakadaro inosanganisira yakawanda kwazvo ye fiber, naizvozvo, iyo inonyanya kukosha pakudya, yakazara mavitamini A, B, D, E, PP. Iyo pireji inobatsira yekubika haisi yakaoma zvikuru, asi kushandisa mukoni mubati - multivarka inoita kuti kugadzikana uye kunhuhwirira kwekudya kwekupedzisira.
Misi pikari mu multivark
Mutsara wekubika piraji yakanyanya nyore zvokuti iyo yose yekubika inogona kuitwa mangwanani-ngwanani, kuitira kuti ndiro igare yakagadzirira kudya kwemanheru. Iyi peji inotsiva zvakanyanyisa marati oatmeal uye inoparadzanisa kwete yako chete menyu, asiwo yemenyu yemwana wako.
Zvisungo:
- mukaka - 500 ml;
- Bhari rinogomera - ½ girazi;
- shuga - 1 tbsp. spoon;
- munyu - piniki;
- bhotora - kuravira.
Kugadzirira
Pasi pemubhodhoro we multivariate, tinoisa mafuta, shuga uye munyu, inodururira mukaka uye kuvhara rump. Takaisa hurumende ye "Milk porridge" uye tinoenda kundoita bhizinesi ravo pachavo kutarisira chiratidzo chinotaurira nezvekuguma kwekubika. Usati washumira, pariji inofanira kunge yakavhenganiswa, ikapararira pamahwendefa, inokanda imwe chidimbu chemafuta uye udye nechingwa. Yakagadzirirwa poroji inogona kuve yakagadzirwa nemichero yakaoma, uchi, jamu, marimu kana zvinonhuwira.
Friable barley porridge
Kufungidzirwa kwebhari phariji kwakanaka sechimiro chinotapira: pamwe nekuwedzerwa kwemazambiringa akaomeswa nesinamoni, uye mu salty: muchimiro chechidimbu chemukati nekivha kana miriwo. Muzhinji, chigumisiro chekupedzisira chinoenderana zvachose nezvido zvako, asi isu tichagovera hwaro hwechimiro chekamukira ye crumbly barley porridge newe nemufaro.
Zvisungo:
- barley groats - 1 multivariate;
- mvura - 2 multivarochnyh st .;
- bata - 1 tbsp. spoon.
Kugadzirira
Ridzai bhari uye uise multivarka pamwechete nechidimbu chehotela uye uzadze nemukaka. Isu tinobika mu "Milk porridge" mode, nguva inogadziriswa (inotyisa bhaley porridge mu "Redmond" multivarka yakagadzirirwa mu "Varka" mode, iyo "Kasha" chinhu, nguva iri maminitsi makumi matatu).
Iwe unogona kushumira pirori ne banal tomato kana zvimwe zvepakutanga - nut sauce, iyo yakagadzirirwa sezvinotevera: tsama shomanana yemashizha emunyu kana kuti pistachios inosanganiswa mu blender ine clove yegoriki, punikioni yamafuta omuorivhi uye teaspoon yemuonamu. Pireji inopisa yakavhenganiswa nehutu uye musanganiswa wemuti inonzwisisika kwete kukusiya iwe usina hanya.
Zvakanaka kuzadza bhaari yebhari yakaisvonaka nemhando mbiri dzezviyo zve-crumbly fat cottage cheese uye uidururire pakamuki, uchiputirwa nehuga kana uchi.
Bharire pariji nemarara mu multivariate - recipe
Zvokudya zvakadai sendimu sevhare yebhari haigone kugadzirirwa zvachose munzira yekudya - nokuizadza nebhekoni, zvinonhuwira uye garlic.
Zvisungo:
- barley groats - 1 item;
- mvura - 2 zvinhu;
- mafuta - 30 g;
- onion - ½ pcs;;
- mushroom - 100 g;
- garlic - 3 cloves;
- munyu, pepper - kuravira.
Kugadzirira
Salo inodonhwa mumakumbo maduku uye fry pamwe neonikisi mune ganda rinopisa kana zvakananga mu multivark ("Hot" kana "Bake" mamiriro). Apo anyezi anova pachena, inguva yekuwedzera mushwa wakagadzirwa. Izvi zvinogona kuva mushwa, oyster mushroom, chanterelles kana mushwa mune zvitsva kana zvakaomeswa. Kana iyo yakagochwa yakasvibiswa, zvinenge zvichiita kuti izere rumped rumped, tsvina mvura, uye inonyanya kukosha - usakanganwa kuva nemwaka nomunyu, komini uye pepper. Bhari inobikwa mu "Milk porridge" mode (kana kuti "Kasha" chete, zvichienderana nemuenzaniso we multivark), asi kuti yakawanda sei kubika peji yebhari, mubatsiri wako wekiti achazviona. Apo iyo inonhuwira inonhuhwirira yakagadzirira, inofanira kuve yakarongedzwa negorosi yakapwanyika, kusanganiswa uye kushumira ne saladhi kana kungova nemuchuzi wako waunoda.