Imwe nzira yekufadza vashanyi pamhemberero yegore idzva ndeyekugadzirira saladi ne rusks nemasseji. Zvimwe zvakasiyana-siyana zvezvigadzirwa zvekushandiswa, satiety uye unhu hwakanaka hwehudidhi huchaita kuti uwedzere pamutambo wako wekudya.
Saladi nehairi, sausage uye croutons kubva tortilla
Zvisungo:
- tortillas - zvidimbu zvitatu;
- mafuta omuorivhi - 1 tbsp. spoon;
- Saladhi yechando yakasvibira - 1 chikamu;
- nyemba nhema - 400 g;
- sabhisi yakabikwa, kana ham - 200 g;
- cherry utamatisi - 200 g;
- avocados - 2 zvidimbu;
- juice uye lime;
- coriander - kuravira;
- munyu, pepper - kuravira.
Kugadzirira
Preheat ovini kusvika kune madigiri 180 uye uise mukati mawo ugove matanda eti tortilla, uduruke huwandu hwemafuta ugofa nomunyu. Tinobika chingwa chingwa chemaminitsi 10-12. Mubhokisi rakadzika tinosanganisa narzannye tomato, masizi uye "Iceberg". Kuputika kunopinda muzvipfeko uye kunoswa neyimu juice. Tinowedzera nyemba. Isu tinobatanidza zvose zvinoshandiswa uye uzadze nemuchuro wako waunoda, unogona kunge wakafanana nemayonnaise chaiwo, cheese sauce kana uromu wakakisi. Fukidza saridhi yakagadzirwa nemashizha eCoriander uye maziso edu ane tortillas. Tinoshumira tafura.
Muchiradhi, unogonawo kuwedzera nyemba, nyeredzi uye mashese.
Saladi nemaseji, cheese uye croutons
Zvisungo:
- lettuce - 1 pc.;
- tomato - 1 piece;
- bhuruu anyanisi - 3 mapepa;
- radish - 1 piece;
- mafuta omuorivhi - 2 tbsp. makapu;
- juice ye 1 lemon;
- munyu, pepper - kuravira;
- "Mozzarella" - 2-3 zvidimbu;
- tsvina yakasvuta, kana masiseji - kuravira;
- waini tsvuku - 2-3 tbsp. makapu;
- bata - 1 tbsp. spoon;
- chingwa chakachena - 1 chikamu.
Kugadzirira
Yese miriwo yangu uye akacheka. Nyaya nguva yemunguva yemberi nemunyu uye pepper, juisi uye maorivhi. Kushungurudza. Cheka mozzarella mumakamuri uye ugovaparadzanise pamusoro pemashizha. Seroji, kana masiji inopisa kusvikira ndarama, uye wobva wadururira waini uye uende kwemaminitsi 1-2.
Isu tinoparadzira sausage pamusoro pe saladhi, uye mune ganda rinopisa kwataidya naro, nyanya marara uye uise chingwa cubes pairi. Fukidza saladhi nevanoputa masiki echisa uye mushumire patafura.
Saladi nemamato, sausage, cheese uye croutons
Zvokudya zvinonaka zvemediterranean yeMediterranean neyakanaka uye yakasviwa yoghurt kupfeka zvichashanda seyakanakisisa yekudya zvokudya pavhiki yevhiki.
Zvisungo:
Kuradi:
- chicken sausage - 150 g;
- chingwa;
- cheese "Parmesan" - 50 g;
- tomato - 1-2 zvidimbu;
- arugula - 1 bunch;
- lettuce - 1 pc.;
- Saladi Bow - 1 pc.
For refueling:
- yoghurt yechisikigo - 3/4 zvinhu;
- rime juice - 2-3 tbsp. makapu;
- mafuta omuorivhi - 2 tbsp. makapu;
- uchi - 1 tbsp. spoon;
- basil (itsva) - 1/4 yezana remakore;
- parsley (itsva) - 1/4;
- bhuruu anyanisi - 2 feathers;
- munyu - kuravira.
Kugadzirira
Chingwa chinocheka mumakerubhi makuru uye kubika muchoto kusvika kusvika dhete dendarama. Chikoro chekudya chinochekwa nemashizha, anyanisi - zvidete zviduku, "Parmesan" yakasungirwa pane grater guru, rukkola uye lettus yangu uye inobvarura maoko ako. Mune blender, whisk yoghurt yemasango nemiriwo, uwedzere uchi, jisi remuti, bata uye munyu kuti unye, torazve kurova zvakare.
Muhodhi ye saladi tinoparadzira zvese zvedu zvishandiso, tisasvike ne croutons uye tema anyezi uye tishandire patafura. Zvisiyanisa kushumira muto.
Saladi ne croutons, chibage nemaseseji
Chimiro chesadii neyegorosi, sausage uye mayonnaise kupfeka ndeye tsika yemadzitateguru pamatafura edu, izvo zvinofadza vashanyi vasingadi kudzoka kubva kukirasi.
Zvisungo:
- Peking kabichi - 1 piece;
- mbuji - 150 g;
- vanokanganisa chingwa chakachena;
- chibage - 150 g;
- mayonnaise - kuravira;
- munyu, pepper - kuravira.
Kugadzirira
Peking kabichi yakanyanyisa shredded. Sosese inoputa inoputirwa muzvimedu uye, kana zvichidiwa, fry. Sakanidza zvimedu zvakasanganiswa nezvibage uye ugopfeka saladi nekrimu yakasvivhi, kana kuti mayonnaise. Fukidza yakagadzirirwa saladhi ne croutons.