Paunenge uchiunganidza kudya, vakadzi vanoedza kuongorora zvakabatsiro zvechigadzirwa chimwe nechimwe. Nemhaka yeizvi, vazhinji vanofarira kana iwe unogona kurasikirwa nehupamhi pariji? Pari zvino, phiriji ndiyo nheyo yezvokudya zvakawanda, kunze kwekuti inowanikwa kune munhu upi noupi uye iri nyore kugadzirira.
Munhu wese anoziva kuti chiitiko chekutanga chekureruka kwemazivi ndiko kurambwa kwe-carbohydrate. Nokudaro, vazhinji vanobvisa zvachose kubva mukudya kwavo kwezvokudya zvakadaro, kunyange izvi zvisiri zvachose. Nokuti hupenyu hunodikanwa hwomuviri unoda simba, iyo inobva kune iyo, yakawandisa, yakagadzirwa nehydrohydrates. Izvi hazvirevi kuti iwe unogona kudya zvinotapira neupfu, mahydrohydrates anofanira kuva "anobatsira".
Nzira yekurasikirwa uremu nekubatsirwa kweparridges?
Chinhu chinonyanya kukosha mukugadzirwa, uko kunosanganisira makhaidhydrates anoshanda, ndevhiriji. Kunyangwe mukugadzirwa kwavo, kune fiber inobatsira zvakanaka basa rematumbu, uye mapuroteni emichero. Ndezvipi zvingave zviri nani pakudya kwakakosha munguva yekurema kwekureruka kwete kwete chete?
Mitemo yekugadzirira nekushandisa:
- Iwe unofanirwa kubika peji pasina mafuta. Kana nguva yokutanga yako yakaoma, kuderedza mari yacho zvishoma nezvishoma.
- Rimwe kushanda harifaniri kudarika 200 g, kana kushumira kuri kuduku, kuwedzera mishonga .
- Cook peji pamukaka, inobatsira kukurumidza kuita chigadzirwa.
- Edza kusashandisa munyu kana kuderedza huwandu hwacho kusvika paudiki.
- Usakanganwa kunwa mvura, kusvika 2 litres zuva rega rega.
Ndeipi pariji inobatsira kuderedza uremu?
Vashandi vezvokudya vanotaura kuti porridge iri nani kudya mangwanani. Iyo inonyanya kukosha kune chiyero: buckwheat, oatmeal, pearl bhari, gorosi peji uye ruvara rutsvuku. Kana iri yemucheka mutsvuku pamwe chete nayo, unofanirwa kuchenjerera zvikuru, nokuti ine maitiro e-carbohydrate uye, nenzira iyo, isina makiroriki asina chinhu, ayo anotungamirira kune zvinetso nehuwandu hunorema.