Low Fat Cheese

Munguva yedu, zvigadzirwa zvemishonga nemafuta akawandisa, izvo zvinonzi mafuta-asina zvekushandisa, zvinozivikanwa, kunyanya pakati pe dieters. Tichataura pamusoro pezvakaderera mafuta. Iko-fat-cheese cheese inokonzerwa nemukaka kubva kune kisiki yakabviswa (yakagadzika), asi chigadzirwa chacho hachikanganisi unhu hwahwo hunobatsira, mavitamini ose, micro-uye macro-zvinhu zvinogadziriswa, uye huwandu hwemafuta hwakanyanya kuderedzwa. Kana iri muchechi yakakosha huwandu hwemafuta mu 100 g yehupfumi hwakaoma ndeye 50-60%, uye pasina mafuta-pasina 25-30%.

Yakachena pasi-mafuta mafuta

White yakaderera-mafuta cheese ndiyo chigadzirwa chakanaka. Ikoko mazai akafanana akafanana nekodhani cheese, sezvo ane unhu hwakanyanya huri hwepamusoro (anenge 75%). Patsika rakaderera mafuta vane unhu hwakanaka. Mhando dzakakurumbira ndeye mascarpone uye inowanikwa.

Uyewo, chena inonzi mukaka wembudzi yemukaka, asi ruzivo rwaro harungasviki munhu wose. Uye mutengo, pachena, unoruma.

Akaoma mafuta-asina cheese

Inonyanya kuzivikanwa pakati pevana vekudya ndeye tofu . Zvigadzirire kubva mumukaka we soy, saka ine mafuta yakaderera zvakakwana. Kushaiwa kwemafuta emhuka mune chigadzirwa ichi kunokubvumira kuti uishandise muzvokudya zvezvirimwa. Rimwe bhonasi yekuchera ndeyechekori yakadzika yezvakagadzirwa (90 kilocalories pa100 g). Muzvizhinji, makirasi akaoma e skimmed cheese anoonekwa seanonyanya kukosha. Ivo vakapfuma mu calcium nemamwe macroelements. Mitambo yakakurumbira: mozzarella , ricotta.

Low Fat Cream Cheese

Iko kunogadzirwa nemukaka wakavezwa uye cottage cheese. Asi zvakakosha kufunga pamusoro peiyo yakanyunguduka cheese pasi pekusiya calcium, ichienzaniswa nemamwe marudzi. Ichi chigadzirwa chinogadzirwa, kunyanya kumba.

Dzimba-yakagadzirwa pasi-mafuta

Ita ichi kubva kune-low-fat cottage cheese. Kutevera mapoka akasiyana-siyana, zvinogoneka kugadzirira zvose zvakasanganiswa, uye yakasimba kumba cheese. Mukugadzirira kwayo iwe unogona kushandisa zvinonhuwira zvako nezvinonhuwira kuti uite. Kuwanda kwezvinhu uye mafuta ane chigadzirwa chemusha zvinoenderana nemafuta uye zviyero zvezvibereko zvepakutanga.

Kune mhando dzakawanda dzepasi-fat fat cheeses. Munhu wese achawana chigadzirwa chinokodzera kutora kwake. Zvakanaka, kana iwe, mushure mezvose, usingakwanisi kuwana chakanakisisa, iwe unogona kugara uchigadzirira chese mafuta mashoma kumba. Pasinei nehuwandu hwehutsika hwehutano hwehutori hwehutori hwehutori hwehutori hwehutori hwehutori hwehutori huri nani (kunze kwekutifu), saka zvakakosha kuchengeta chiyero chekushandisa kwayo.