Murairi hapana mubvunzo chinhu chinobatsira zvikuru, chakafuma mumaminerari uye fiber. Asi dzimwe nguva tinongotinha ne rizi porridge uye tinoda chimwe chinhu chisingajairika uye chinonaka! Nzira yekubuda mumamiriro ezvinhu aya ndeyekuti: kugadzirira semuromo unonakidza-kudiridza rizi mipira, uye kuti tingazviita sei, tichazofunga zvino.
Ripira mipira ine nyama yakabikwa
Zvisungo:
- rice - 1 chinhu;
- mvura - 2 zvinhu;
- mafuta omuorivhi - 2 tbsp. makapu;
- garlic - 3 cloves;
- pasi pasi nyuchi - 250 g;
- munyu, pepper - kuravira;
- cheese "Mozzarella" - 0,5 zvinhu;
- Evha - 2 zvidimbu;
- tomato muto - kuravira;
- chingwa chimedu - 1 tbsp.
Kugadzirira
Nzira yekubika jisi bhora? Murairi unoshambidzwa, wakadururira mvura inotonhorera, kuisa panguka uye kuunza kumota. Ipapo tinoderedza kupisa, tivhare chifukidzo uye tibike kwemaminitsi makumi maviri nemashanu, kusvikira mvura yose yawana. Muchiri rinopisa rinopisa mafuta omuorivhi, wedzera rakapwanyika garlic uye fry anenge maminitsi matatu. Zvadaro, isai kuisa uye kubika, muchikurudzira nguva dzose pamoto muduku. Apo iyo mince inenge iine ruvara rutsvuku, bvisa pani inopisa kubva mumoto uye nyoroza kubvisa mafuta ose anodarika. Zvino fungai muhari yakadzika yemucheka wakabikwa wakabikwa, nyama yakabikwa, isa munyu uye pepper kuti unye. Tinovhenganisa zvose zvakanyatsonaka uye zvinyoro zviduru mu tomato sauce. Tinowedzera chesi uye tinomira kusvikira iyo yakanyunguduka zvachose, uye wozorora mabhora maduku, uaise pamateyi ekubika uye uaise pafiriji kwemaminitsi makumi maviri. Pakupera kwemazuva, dhaira bhora rimwe nerimwe muzai rakarohwa, mupumburu muzvingwa zvechingwa uye kubika mipira yeripisi muhangu yakatangira kusvika ku 180 degree kwemaminitsi makumi maviri nemashanu kusvikira vasvibiswa uye vakaoma.
Ripira mipira ine chinhu
Zvisungo:
- chicken fillet - 400 g;
- Basmati rice - 130 g;
- garlic - 2 cloves;
- ginger marinated - kuravira;
- rice waini - 2 tbsp. makapu;
- swesame mafuta - 1 tbsp. spoon;
- ginger powder - pinch;
- munyu, pasi pepper, bay leaf - kuvira.
Kugadzirira
Nzira yekubika jisi bhora? Saka, dururira risi nemvura inotonhorera uye uisiye iyo kwemaawa maviri kuti ufukidze, wozoiwisira pamusoro peiyove woiisa. Chicken fillet yakashambwa, cheka muzvimedu uye rega kuburikidza ne grinder nyama. Ginger marinated uye garlic yakapwanyika, kuwedzera kune huku, uye odira mu soy sauce, sesame mafuta uye murairi waini. Nyaya pamwe nevhu nyama pepper, ginger poda, isa munyu kuvira uye kusanganisa zvakakwana. Mucheka wakagadzirirwa wakaisa patafura yakadzika, nemaoko akaumbwa akaumbwa kubva kumapu pasi pasi mabhora uye zvombo zvayo pamwe chete muzviyo. Zvadaro, isa mabhora muwaini, uwedzere girasi remarara kune mvura uye gadzira ndiro yacho kwemaminitsi makumi matatu.
Rice uye cheese mipira
Zvisungo:
- onion - 1 pc.;
- rizi - 30 g;
- mafuta - 10 g;
- mitsva miviri - kuravira;
- evha - 1 pande;
- mvura - 2 zvinhu;
- munyu, peputa inopisa - kuravira;
- yakasimba yellow cheese - 10 g;
- akachena white cheese - 20 g;
- chingwa chimedu - 100 g.
Kugadzirira
Nzira yekuita jisi bhora? Dhizha tsvuku yakasvibirira zvakakwana, kana kusvina pane grater duku. Pamusoro pemubhedha unotonhora, fry bhiza rakagara rakapwanyika, uwedzere rizi, zviduku zvishoma uye zvakadururirwa nemvura yakabikwa. Munyu kunonora uye kubika kusvika pakakwana kuwanika mupunga. Zvadaro, isa hafu ye grated cheese, kusanganisa, kubvisa kubva patafura uye kuisa parutivi kuti utonhorere. Kune huta hwakanatswa, wedhadza jira, tsisi yakasvibirira, mashizha, mazai uye nguva nemunyu uye pepper, fonganisa zvakazara. Kubva mumucheka wejisi, tinoumba mabhora maduku, mupumburu muvhu chingwacrumbs uye fry mumafuta anogadzirwa nemafuta kusvika kune dhononi. Isu tinoshumira chikafu chinopisa, tichigadzira mishonga yakanaka.
Kuti ushandise zvakasiyana-siyana zvezvokudya zvekudya patafura, unogonawo kugadzirira chezi kana huku dzebhokisi . Bon appetit!