Tea ndiyo imwe yezvinwiwa zvekare kare munyika, imba inonzi China. Pakati pedu tei yakaratidzwa muzana remakore rechi17 uye kubvira panguva iyo yakava yakanyanya kupararira uye inodavirwa, vanhu vari mukana vakatarisa kunakidza maitiro uye kubudirira iyo inoshandura hutano hwevanhu. Mazuva ano vanoyemura izvi zvekunwa havafariri chete mumishonga, asi muhuwandu hweiori inowanika muti.
Mangani makorikori ari mutii?
Koriori yehutano yeii inobva pane zvinhu zvakawanda, pane nguva yakawanda yakashandiswa pakugadziriswa kwayo, ingave inotyisa kana kuti yakazara-mashizha, pane imwe nzira iyo iyo inogadziriswa nayo, uye, zvechokwadi, pane zvinowedzera.
Nehuwandu hwehushijiti, tei inopatsanurwa kuva yeguru uye yakasviba. Tichazotaura pamusoro peti yeusiya, iyo ndiyo yakanyanya kunyanya kushandiswa. Izvo zvinokonzerwa nekodoric yakasvibirira teyi ndiyo 130 kcal per 100 gm, uye mashizha ose ari 150 kcal pa100 g Asi zvakadaro, vanhu vari kutarisa uremu hwavo havafaniri kufunganya, nokuti imwe kapu yeii yega inenge 3 kcal uye 1 kcal ye green tea.
Calori yomuti wei inogona kuwedzera zvinoshamisa, kana iwe ukashandisa nayo nezvidimbu zvakasiyana-siyana. Kazhinji vanhu vanonwa awa nehuga, iyo yakazara zvakakwana nemuviri, asi isingaiti chero chinhu chakanaka. Kuti unzwisise kuti zviyero zvakadini mumatei akanaka zvinogona kuverengwa: imwe teaspoon yega shuga ine 35 makorikori, pavhareji kapi yeiyi inowedzerwa 2 mashupuni eshuga, iyi ndiyo makori makumi manomwe, uye nokuda kwezuva ratinonwa pamusoro pemikombe mitatu yezvinwiwa izvi, teji inogona "kupa" 210 kcal, uye izvi zvatove mazita anokosha.
Zvinyorwa zveCaroric zvekasi yakawanda nemukaka zvinoenderana nemafuta emukaka, saka inyanzvi dzinotangira kubva kune 35 kusvika ku 45 kcal, asi kusiyana neti inotapira,
Caloric zvakagadzirwa neti pamwe nouchi zvinokwana 30 kcal. Uchi huine huwandu hwemaminerari, mavitamini, inobatsira makemikari akawanda, saka, ane zvinhu zvinokosha zvehutano. Mukuwedzera, zvinoratidzwa kuti kutapira uku kunobatsira kurwisana nengozi yakawanda , sezvo inobatsira kupisa mafuta. Zvisinei, kana uchi huwedzerwa nehuni inotonhora, ipapo icharasikirwa nehuwandu hwahwo hwemishonga, saka zvakakosha kushandisa chikafu ichi chikafu chechingwa neyei.