Kune vanhu avo vanomanikidzwa kugara vachicherechedza uremu hwavo uye kutarisa simba rinokosha zvechigadzirwa chimwe nechimwe, zvakakosha kuziva kuti zviyero zvakadini zviri mu cutlet. Mune dzimwe nguva dzimwe nguva saka zvingava zvinodikanwa kuzvipa pachako mukana wokubva pamitemo yekudya.
Caloric zvakagadzirwa nyama burgers
Hazvisi chakavanzika chokuti rudzi rwe nyama ruchabva pane zvakagadzirwa namafuta arimo. Iwe unogona kuvabikira kubva kune nguruve, veal, chicken, nezvimwe. Saka, inguruve inorema kwazvo mumuviri wenyama, uye naizvozvo, cutlets kubva kwayo ichava yakawanda kupfuura yevheal. A hundred gramu yegorosi makanda ane 335 kcal. Simba rinokosha zvechigadzirwa chacho: mafuta - 28,4 g, mapuroteni - 14,52, makhahydrates - 8,4 g Asi chivharo chichave "chighter" uye chiratidzo chacho chinokwana 234 kcal. Panguva imwe chete, mafuta mu cutlets achava 22.38 g, uye mapuroteni - 18.11 g.
Vanhu vazhinji vanosarudza kuzvidzora nehuputi hwehuputi, dzine ruzivo rwakasiyana uye hauna mafuta akawanda. Kana ukashandisa recipe pasina kuwedzerwa kwemafuta, ipapo chips chiropa ine koriki yehuwandu hwehuwandu hunopfuura 199 kcal nemazana magiramu ezvokudya zvakagadzirwa. Simba rinokosha zvechigadzirwa: mafuta - 7.39 g, mapuroteni - 16.76 gramu, uye makhahydroidhe - 7.56 g Zvinofanira kuonekwa kuti kushandisa zvishoma zvishoma mafuta kana mafuta kunotsvaira kunowedzera kuderedza izvi.
Caloric zvinokwana kabichi cutlets
Vasikana ivavo avo vane hanya zvikuru nemufananidzo wavo, vanofanira kubhadhara kune zvokudya zvakagadzirwa kubva kumucheka wakachena. Iine nhamba shoma ye kilocalories, asi ruzivo rwakanyanya. 100 gramu ye cutlets ine 130 kcal. Mafuta anoderedzwa mukati mawo kusvika pa8,54 g nemazana magiramu emiti, mapuroteni - 3.94 gramu, uye mahydrohydrates - 12.34 g.
Method yekugadzirira
Inofanira kutaurirwa kuti kwete chete rudzi rwe nyama runobva pane zvarinori, asiwo munzira yekubika. Izvo zvakanaka kuti ugadzirire kudya kune vakaroorana. Izvi zvinoderedza zvakanyanya mafuta zviri mumuchero, uye hazvizokanganisa chiuno. Iko koriori yehuwandu hwemusika inenge 189 kcal. Uye kana ukashandisa nyama yakakodzwa, zvino mu 100 gramu yekadha hapachazove nenopfuura 119 kcal. Kana tikataura nezvekuwanda kwemakoriki mune fried chicken cutlet, zvino mafuta anowanikwa zvakanyanya kuwedzerwa nekuda kwechinhu chinowedzera - mafuta ayo paanenge adyiwa. Mune fomu iyi, cutlets "inorema" uye 100 magamu nhamba ye 245 - 335 kcal. Zvakare, zvose zviratidzo zvinokanganisa nenyama dzakasiyana-siyana.