Nzira yekusimudzira sei masabetism?

Vanachiremba vakaramba vachitaura kuti kukanganiswa kwemagetsi kunokonzera kutanga kwezvirwere zvakawanda, uye kwete kungoti kuyerwa kunotanga kuwedzera. Inokurumidza sei kuisa chimiro chemasabolism uye nzira dzipi dzinogona kushandiswa kupedzisa izvi, tichataura nhasi.

Nzira yekusimudzira sei masabetism mumuviri?

Pane nzira dzakawanda dzekuita shanduko, asi kuitira kuti iwe ushandise, iwe unofanirwa kuchinja tsika dzako zvishomanana.

1. Iwe unofanira kudzidzisa iwe kunwa girazi remvura inodziya mangwanani, umo iwe unogona kuwedzera 1 tsp. majeemu emonsi kana chiyero chimwechete chechivi chepanyama.
2. Kanganwa nezvezvokudya zvitatu pazuva, unofanirwa kuputsa kudya kuitira kuti utore zvokudya 6-7 kakawanda pazuva muzvikamu zviduku, kureva, chengetedza mutemo wekubuda kubva patafura zvishoma uine nzara.
3. Iwe unofanirwa kuita zvekurovedza muviri, haufaniri kuenda kumitambo yekurovedza, ingoita izvo zvinowanzoitwa mangwanani mangwanani kana kutora hafu-awa kufamba pamhanya uchikurumidza manheru.
4. Uye, pakupedzisira, usakanganwa kunwa mvura yakachena, kwezuva iwe uchada kudya zvinenge 1.5-2 maita emvura iyi. Munzira iyi chete unogona kubvisa tsvina nemishonga inokuvadza utano hwako.

Iwe unogona kuisa chimiro chemasabolism uye mishonga yevanhu, somuenzaniso, kunwa doroo yemishonga. Mishonga iyo inowanzogadzirisa muviri mumutumbi wemunhu inosanganisira chamomile, St. John's wort, birch buds uye immortelle. Kugadzira decoction yazvo, tora 25 g yemiti imwe neimwe, shandisa 500 ml yemvura inodziya uye uite kuti inyore kwemaawa mana, uye shandisai musanganiswa woiisa mufiriji. Kunwa teti yakadaro iyo inofanirwa kutanga kurota pane rimwe girazi, iyo ndiyo muto wakagadzirirwa kwauri inenge yakakwana kwemazuva maviri.

Imwe nzira yakakurumbira yekusimudzira kushandiswa kwekutengesa ichakufadza vadii vetii, iyi inwa inofanira kunyorerwa neminwa uye kunwa paunofara kana kutonhora.

Imwe nzira iyo iwe unokwanisa kuita zvose kuisa maitiro ekugadzirisa muviri uye kurasikirwa uremu ndekutevera imwe kudya. Chinonyanya kukosha chiri muchokwadi chokuti zvakakosha kudya mapuroteni pamwe neakakanyiwa makhahydrates, nekugadzirisa kushandiswa kwemafuta, somuenzaniso, kwekudya kwekudya kwekudya kwechingwa kune chikamu chechingwa chose chezviyo uye evha yakabikwa, kwemasikati chifu chekukuki chinobikwa neviri yeBrussels inomera, uye kwekudya kwechingwa chisina kuiswa sefat , ruvara rune ruvara uye ruvara rusiki. Pane zvakawanda zvakakonzera, saka kunyange diet inoda zvokudya zvinonaka zvinogona kupona nyore nyore kudya.