Funchoza ishoko re starchy noodles, iro rinoshandiswa zvikuru uye rinowanzoshandiswa mumichina yeChina, Japan, Korea uye dzimwe nyika yeSouth Asia. Kazhinji fungus inonzi rice noodles, asi izvi hazvienderane nezvakagadzirwa. Zvechokwadi, rudzi urwu rweAsia noodles rwakasiyana zvakasiyana nemichero yemupunga, nokuti rinosanganisira marudzi akasiyana-siyana emakumbo kubva mumaruva, mukassava, yamas, thora, mbatata, mbatata, chibage.
Starch noodles yakasiyana nemupunga, zvose mukunyora uye kuonekwa. Kusiyanisa nemucheka mutsutso wekusimbisa ine girazi rinopenya rinotaridzika, rinochengetwa kunyange mushure mekugadzirira kwayo. Kubatsirwa nekukuvadza kwemafunguswe nekuda kwehupenyu hwehupenyu hwehupenyu uye hutsika.
Kubatsira kwe fucus
Kana ukabvunzwa kana nyoro inobatsira, iwe unogona kugadzirisa nechivimbo pane izvozvi. Mushure mezvose, kuumbwa kwechigadzirwa chakanaka kunosanganisira mhando dzakasiyana dze starch, imwe neimwe iyo yakazara mavitamini uye zvinhu zvakasikwa. Kunyatsorongeka kwefungus kunoenderana nehuwandu hwemazana ekubatanidzwa kwezvikamu, paavhareji 100 g yeododles inosanganisira:
- mavitamini - B1, B2, B5, B6, B9, B12, E, PP;
- minerals - sodium (182 mg), phosphorus (153 mg), potassium (30 mg), calcium (17 mg), magnesium (12 mg), muzvikamu zviduku iron, manganese, zinc, copper, selenium;
- kudya fiber 2 g;
- akazara uye unsaturated mafuta acids - 0.15 g uye 0.18 g, zvichienderana.
Chinhu chikuru ndechibatsiro chemvura, iyo yakadekari yakagadzikana yakagadzirirwa muzvigadzirwa zvakagadzirirwa uye kugadziriswa kwepamitini nemhando dzakasiyana dzemiti. Mune chimiro chakaoma, starch noodles ine simba rinokosha re 320 kcal; panguva yekubika, inowedzera zvikuru muhupamhi nokuda kwemvura, asi kukosha kwayo kunodonha kusvika 85-90 kcal.
Funchosis nekudya
Kune munhu wese anoda kuora muviri uye anocherechedza uremu hwavo, fungus chinhu chinhu chinobatsira. Starch noodles inogona kushandiswa sechishongo chekudya, hove uye yemiti yemidziyo, uye sechinhu chinokonzerwa neshuzha dzakaoma. Pachikonzero chechigadzirwa ichi, unogona kugadzirira zvakasiyana siyana zvezvokudya, kuwedzera kune yakatogadzirirwa fancy zvakasiyana-siyana zvesausi uye zvinonhuwira.
Funchoza yekurasikirwa kwemahombekombe yakakoshawo pakuti inokodzera zvakakwana uye inogadzirisa zvachose kunzwa nzara. Kubatana kwakanakisisa kweeodles ine mikana yakasiyana-siyana inokubvumira kuparadzanisa kudya kwezvokudya zvekudya, uye chimiro chakakosha chinopa muviri muviri.