Utano ndicho chinhu chinonyanya kukosha muhupenyu, saka mushonga unogara uchiwedzera nzira itsva dzekukunda zvirwere nekuwedzera hupenyu hwehupenyu. Panguva imwecheteyo, mapeji anozivikanwa ehutano haarasikirwi mukurumbira kwavo, akaonekwa munguva yekare uye ave kusvika panguva yedu. Nhasi, uchiziva zvinhu zvemiti nemiti, unogona kusimbisa kubudirira kwezvizhinji zvekupora.
Mapoka emishonga evanhu yehutano uye hupenyu hurefu
Bhengi revanhu vanoita mapeji rinoenderana neuchenjeri neruzivo rwechizvarwa chimwechete. Vanovashandisa kuti varambe vaine hutano, kusimbisa hutachiona , izvo zvinobatsira kuramba kwenguva refu.
Iyo nzira yezvehutano yehutano uye hupenyu hurefu
Mishonga yakagadzirirwa iyi kamukira inonziwo "mweya wehupenyu". Nekubatsira kwayo unogona kuwana mutero wemasimba, kuwedzera kukwanisa uye kudzorera pfungwa yehuduku.
Zvisungo:
- juice yemabheti matsvuku - 1 chinhu;
- karoti juice - 1 item;
- black radish juice - 1 item;
- uchi - 1 chinhu;
- vodka - 1 litre.
Kugadzirira:
- Zvose zvinosanganiswa uye gara kure nezuva rakananga kwemwedzi.
- Mushure menguva, inwa mishonga yakagadzirirwa 1 tbsp. chipuni usati wadya.
Murairo wevanhu wehutano hwevakadzi
Chishandiso chakadaro chinobatsira kushambidza muviri weaikisi , kuvandudza metabolism, kutengesa kwemidziyo, kubvisa uremu hunorema nekuderedza ngozi yezvirwere zvakawanda.
Zvisungo:
- chamomile yemakemikari - 100 g;
- yakaroorwa naSt. John's Wort - 100 g;
- maruva immortelle - 100 g;
- birch buds - 100 g;
- uchi - 1 tsp.
Kugadzirira:
- Sakanidza zvose zvirimwa uye uzvipfe mu grenta yekhofi kune imwe nyika yeupfu, iyo inenge yakachengetwa mune girasi regirazi.
- Tora 1 tbsp. spoon collection, ivhura 500 ml yemvura inodziya uye uende kwemaminitsi makumi maviri. kuomerera.
- Gurai izwi rakapedzwa kaviri. Mugirazi yekupusika kuisa uchi. Imwa mishonga yakagadzirwa mumaminitsi makumi maviri. vasati vadya uye panguva yokurara. Shandisa chigadzirwa kusvikira mushonga wemiti wakagadzirwa. Dzokorora chidzidzo chinodiwa mushure memakore mashanu.