Nzira yekuchenesa sei muviri weupisi?

Upenyu hwemaikadzi vemazuva ano ishamupupuriro inopfuurira yezviitiko. Musha, vana, basa remhuri, uye kana uri pamusoro pako, zvino funga nezvazvo? Rimwechete. Uye kamwe-kamwe, kamwe pangomira, unoona kuti yakaoma sei chimiro, mitsara yerima yakaonekwa pasi pemaziso, vhudzi uye ganda zvakasviba, uye maronda akasiyana kubva pane akazvitutumadza. Zvose zvakakwana, inguva yokutora hutano hwako, uye zvishoma zvishoma, uye pachava nemifananidzo yavanotaura kuti "vanoisa zvakanakisisa mubhokisi". Kuchenesa muviri, chii chaunofanira kuita kuti utange? Nzira dzechiitiko ichi mumazuva edu dzakawanda. Zvakanaka, regai tione kuti sei uye zvakanakisisa sei kuchenesa muviri wehupfu nehupfu, kuitira kuti mushure mokunge hazvizove zvakashungurudzwa nguva uye kushaya utano.

Nzira yekuchenesa sei muviri weupisi uye chepfu?

Saka, pane nzira dzakawanda dzokuchenesa muviri wehupfu uye chepfu pamba. Heino izvo zvakakosha:

1. Kugamuchirwa kwekushandiswa pamapiritsiti. Iyi nzira yekuchenesa muviri yakashandiswa nevaGiriki vekare makore churu apfuura. Kunyange zvakadaro yakave ichicherechedza kuti mushure mekunge uchinge uchinge uchinge uchitya zvokudya zvakasvibiswa kana doro zviri nyore kwazvo kuvandudza nekuvandudza mamiriro ekurapa kana iwe uchimupa rimwe remarairi kubva mumoto. Chakavanzika pano chiri nyore. Kudya mazimbe hausi kunyorerwa, asi kunozviwisira pachawo tsvina yose yakawana mumuviri, uye pamwe nayo yakakwana zvachose.
2. Laxative uye cholagogue inounganidza kubva mumishonga yemishonga. Mune mishonga yevanhu, pane zvakawanda zvekubhadhara. Somuenzaniso, tora zvakakwana zvakaenzana bark buckthorn, dandelion root, birch buds uye immortelle uswa. 1 tbsp. l. Sakanidzai musanganiswa nemvura inopisa uye muende kweawa. Zvadaro dambudziko uye unwe 1/3 mukombe katatu pazuva. Dzidzo yacho inotora mazuva gumi nemashanu. Vanongoda kuishandisa, usakanganwa kuenda kunechiremba. Iyo yose mishonga imwe chete, zvisinei yemasikirwo emhuka.
3. Zvokudya izvo zvine zvakawanda fiber. Pano iwe unogona kusanganisira inenge yose miriwo, michero uye majiroji, zviyo uye mukaka wakaoma-mukaka. Mishonga yepamusoro inonatsa muviri ndeyotevera: maapuro, mabhanana, mazambiringa, gooseberries, beet, karoti, kabichi, parsley uye celery, oats, oats uye rice rima. Kana iwe ukavaisa muzvokudya zvako zvezuva nezuva, muviri unogamuchira rubatsiro rukuru maererano nekuzvichenesa-kunatswa kubva kunhuwa nehupfu.

Uye zvino ngatitaurire pamusoro pekuchenesa muviri wehupfu uye chepfu mune imwe neimwe yenzira dzakatsanangurwa.

Nzira yekuchenesa sei muviri we slag unogadziriswa kabhoni?

Iyi nzira yekuchenesa muviri ndiyo yakajeka uye inodhura. Iyo inoguma mazuva gumi nemaviri, panguva iyo inofanirwa kutora mahwendefa anoshingaira uye akashandiswa mangwanani uye manheru, achiashambidza nemvura zhinji. Rimwe bheti remarasha rinotorwa nokuda kwe10 kg yehupenyu hwehupenyu. Saka, kana iwe uchiyera makirogiramu makumi matanhatu, ipapo pazuva raunoda mahwendefa 12, 6 mangwanani uye 6 manheru. Paunenge uchichenesa uye pamagumo acho kwemavhiki maviri, unofanira kuchengeta kudya kwezvirimwa uye kunwa kefir kana irizhenka ne bifidobacteria.

Nzira yekuchenesa muviri nemupunga?

Murairi ndeimwe imwe inoshamisa inogadzirisa. Iye, semarara, anobata uye anobvisa pamuviri zvose zvinokuvadza. Tora hafu yegirazi yemupunga uye uite soke usiku hwose mu 1 litre yemvura. Uye mangwanani, kubika pamusoro pekupisa kweawa kweawa. Wana jelly kunwa 1 kugamuchira. Unogona kudya shure kwemaawa 4-5. Pazuva rokuchenesa, kubvisa zvokudya zvakaremara. Maawa mana usati warara, usadye zvakare, asi ingodiri mvura chete. Kusunungura kwakadaro kwezuva remupunga kunogona kuitwa mavhiki maviri.

Nzira yekuchenesa sei muviri wehupfu ne oats?

Oats - uswa hwakasiyana. Mukuwedzera, kuti ine maminera akawanda uye mavitamini, inokubvumirawo kuti uremerwe uremu usingabhadhari utano hwako. Cleopatra pachake akazviziva uye akazvishandisa zvakanyanya pamusoro pekuchenesa kwayo nzvimbo. Kubva kubva kuhaats ikozvino zvigadzirwa zvemasikisi zvakagadzirirwa uye zvakagadzirwa zvikafu zvekudya. Somuenzaniso, oatmeal porridge. Pairi unogona kuronga kana kudzikinura mazuva 1-2 pavhiki, kana kugara pane imwe nguva yezvokudya zvinokurumidzira kwemazuva 3-5. Kuti uite izvi, ingobika oatmeal pasina munyu uye shuga uye udye iyo zuva rose. Uye naye, usadya chero hupi zvayo zvokudya. Uye kana iwe uine nzara chaizvo, uronga mimwe yemiriwo kana michero yekudya. Iwe haugone kudzokorora kudya kwehupenzi kupfuura kamwe kamwe mwedzi mitatu.

Pane zvakawanda zvezvimwe zvingasarudzwa, kuti uchenese sei muviri weva slag remakirwo, zvikafu kana maitiro anokosha. Nokuti mumwe nomumwe wedu anozvigadzirira. Chinhu chikuru ndechokuti nzira yakasarudzwa ndeyokubatsira uye yakanga iri kufadza.