Pakutanga kuona, tsika yekunyorova muchiroto inotaridzika isina chakaipa kune muridzi wayo. Kutaura zvazviri, kurova chiratidzo cheimwe yezvirwere zvakakomba zvemapfupa ekufema, mhepo inopisa mhepo. Ngatitaurire mune zvakawanda pamusoro pekudzivirirwa kwemazuva ano uye chii chinokonzera chirwere ichi kune muviri.
Zviratidzo zvemazuva apnea
Kutanga iwe unoda kuziva kuti chii - usiku hwepnea. Iri zita risina kujairika rakagamuchira chirwere chekurega kufema panguva yehope. Nenzira yakanaka, izvi zvinoshamisa ndezvenguva pfupi, izvo zvinoreva kuti hazvigoneki kufa panguva yekurwiswa kwepnea. Saka, chii chinokonzera kuparara kwemazuva masikati muvanhu vakuru? Heano zvinhu zvishomanana zvinokonzera kukanganisa:
- mhuri yekufananidzira (special nasopharynx uye yakapfurikidza nemapfupa ekufema);
- kuneta;
- muitiro wekurara pamusana wako pasina mutezo;
- kusvuta;
- kudhakwa;
- utachiona hwakakanganisika basa;
- akawedzerwa adenoids;
- yakaremara lymph nodes pasi pejaya uye pamutsipa.
Izvo zviitiko zvakawanda kubva kune urongwa uhwu unogona kuzvifananidza iwe pachako, kana kuhama dzako, zvakanyanya kukwanisa kwekuwedzerwa kukura kwechirwere chepanea yeusiku. Kazhinji chirwere chacho chinoratidzira musimba rakakwana nemakore makumi matatu. Kuziva kuti iri nyore, hezvino zviratidzo zvikuru:
- kukwira kudanidzira;
- kurara kusingaperi;
- headaches;
- overweight ;
- kuneta pashure pokurara;
- tsvuku tsvuku;
- kutsamwa nguva dzose masikati;
- kuwedzerwa kweropa.
Mumwe chiremba anoziva anoziva apnea mukati memaminitsi makumi maviri nemakumi matatu nematatu pedyo nechirwere chinorara. Kutinhira kune imwe nguva kunongopedzisira kwavhiringidzika, asi diaphragm inoramba ichiita kufamba kwekupemha uye zvishoma nezvishoma inoputika, uye pamwe nayo kufema kweveteti kunotanga zvakare.
Kurapa kwehope apnea syndrome
Kurapwa kwemazuva ano apnea inowanzova yekudzivirira. Muchikamu chekutanga, zvakakwana kudzidzisa murwere kurara parutivi rwake, kana kuisa muporo mukuru pasi pemusoro wake. Muzviitiko zvose izvi, zvinogona kudzivirira rurimi kuti rurege kupinda muhara, sechikonzero chekuti ndege dzisingasviki panguva yehope. Kakawanda, nokuda kwezvinangwa izvi, kumashure kwemajairo emurwere, homwe yakasimbiswa iyo ibhola re tennis rinoiswa. Somugumisiro, kana iwe uchiedza kuvhara pamusoro pako shure kwehope, iye achaona kusuruvara uye zvishoma nezvishoma dzidza kuti isashandise pose. Kazhinji zvinotora mavhiki masere ekudhakwa.
Inonyatsokurudzirwa kuti ibvise kuwedzera kwehutano neapnea nokukurumidza sezvinobvira. Nhamba dzinoratidza kuti nekuderedza kwe10% muhutano hwehuviri, huwandu hwepnea hwekurwisa huri pasi pehafu.
Muchikamu chepamusoro chepnea, murwere angave akarayirwa zvepotheotherapy dzakasiyana-siyana dzinowedzera lumen yemhepo, kana kunyange kushanda. Dambudziko harifaniri kuregererwa. Somugumisiro wekumira kwemafambiro ekufema panguva yehope, uropi hutanga hutanga kuve nokuwana nzara ye okisijeni uye mabasa ayo anotanga kuipa. Izvi zvinotungamirira kukurasikirwa mupfungwa uye kurasikirwa kwekwanisi yekuisa pfungwa. Nokufamba kwenguva, murwere angatotadza kukwanisa kufamba munzira.
Kurara kwekusingaperi uye kuneta kunobata basa reimwe nhengo dzomukati, kutanga kune yese mwoyo uye
Dzimwe nguva mishonga inoshandiswa kurapa apnea yeusiku. Izvi ndezvipfungwa , izvo zvinokurudzira kusununguka kwemisungo yakanyorova, semugumisiro wekurwiswa kwacho kunopedzisira kusimba uye kudarika kwenguva pfupi. Zvisinei, iyi nzira yepnea therapy inongobvumirwa chete mumatanho ekutanga echirwere. Apo chirwere chinopinda muchimiro chakakomba, vanozorodza vanopesana, sezvo vanogona kukonzera kukanganisa kwakakwana kwebasa rekupumha kwemunhu.