Gymnastics kuitira meso kuvandudza maonero

Masayendisiti kokutanga akabvunza mubvunzo, maziso anoona anovandudza maziso ekuraira mazana emakore akapfuura. Mumwe Avicenna aidavira kuti nenzira iyi, zvinokwanisika kusimbisa kusimba. Kutsvakurudza kwemazuva ano kunoratidzawo kuti kuburikidza nerubatsiro rwekudzidzira kwakakosha kunokwanisika kutsungirira myopia inopfuurira uye kunyange kudzorera yakarasika yakaratidzwa. Gymnastics yemaziso ekuvandudza maonero achaenderana nevaya vanoshanda maawa akawanda pakombiyuta, senzira yekudzivirira.

Ko gymnastics anobatsira maziso kuwedzera maziso avo here?

Gymnastics yemaziso ekuona kupona inoshanda pamatambudziko maviri-kudzidzisa nhengo dzekuona zvakananga nekukanganisa hutano hunoita kuti munhu aone. Uye izvozvo, uye rimwe basa mumunhu wemazuva ano rinogara riri pamagumo.

Kushanda pakombiyuta, kutyaira motokari, kuverenga uye kunyange kutarisa nyaya pamusoro pe smartphone kunowedzera kuwedzera pameso. Ndicho chikonzero chinhu chekutanga iwe unoda kudzidza kudzidza kuita nhengo dzemaonero uye uropi mukana wekunyarara zvakasimba, zorora. Zvakakwana 1-2 maminitsi paawa yekudzorera zvachose zvisikwa. Gymnastics for the eyes, restoring vision, begins with exercise of rest:

1. Vhura maziso ako nemichindwe emaoko ako, uchisiya nzvimbo duku kuitira kuti iwe ugone kuzarura nekuvhara maziso ako murima. Ichi chiito chinoshandiswa kugara, nokuda kwema 3-4 masendimita gumi nemashanu oga oga.
2. Iko yekutanga pose yakafanana. Nheyo yeminwe duku yemichindwe inotamira pachibhiriji chemhino. Kuchengeta zvishoma. Ita 3-4 kufema kwakadzika uye kuzora kuve kwakakwana.
3. Bvisa maziso ako uye kuisa maziso ako.

Kuita izvi zvinodzidzira kamwe kana kaviri pazuva, iwe unonyanya kuderedza mutoro mumaziso uye, zvichida, kubvisa musoro . Kana zvichibvira, zviri nani kuita gymnastics yakadaro pawindo rakazaruka, kana mumhepo itsva. Panguva imwe chete, chiedza hachifaniri kuve chakajeka.

Gymnastics for the eyes and correction correction

Vaya vane maziso mashoma, gymnastics maziso achabatsira kuona zviri nani. Nokuti iyi yekuzorodza muviri inofanirwa kushandiswa nekudzidziswa kweziso rinokosha:

1. Pasina kuvhara maziso ako, simudza nheve dzako zvakanyanyisa. Chinyorwa chacho. Dzokorora chiito kusvikira iwe uchinzwa kukurumidza kweropa kumusoro kwezeve dzako.
2. Ita miitiro yakawanda yekufambisa nemeso ako, kumira pane imwe neimwe kwemaawa mashanu kusvika ku10. Kurudyi-kuruboshwe-kumusoro-pasi.
3. Tarisa zvimwe, kuisa pfungwa pachikamu chemhino, ipapo-pane chinangwa chiri kure. Zvakanakisisa kuita basa iri munzvimbo yakazaruka, nehwindo. Icho chinzvimbo chiri kure chinofanira kuonekwa zvakajeka, asi kuva pane zvakanyanya kure.
4. Vhura meso ako. Fungidzira kuti mhino yako ipeni. Pasina kuvhura maziso ako, tanga kunyora peni yako yekufungidzira zita rako, mashoko akareba mashoma, tora maomero ejometri. Nguva yezviitiko izvi haifaniri kunge iri pasi pemaminitsi matatu.

Yoga inokosha zvikuru kune gymnastics. Takasarudza iwe sarudzo yakajeka yezvidzidzo zvichange zvichisimbisa kusimbisa maonero ekuona, uye mune zvimwe zviitiko zvachose kubvisa myopia. Zvakakosha kuyeuka kuti vasati vaita gymnastics zvinonzwisisika kuti varege kudya, ita zvishoma zvidzidzo zvemuviri zvakasimba kuti usimbise kupararira kweropa, kunwa mvura uye utore humwe humwe kufema kwakapfurikidza uye kubuda. Heano izvi zvakaoma:

1. Chinononoka zvishoma nezvishoma. Vhura maziso ako uye uverengere kusvika kune 10 panguva ye 1 kuverengwa pamusi wechipiri.
2. Vhura maziso ako. Tarisa kurudyi. Tarisa zvakananga mberi. Tarisa kuruboshwe. Dzokorora kanomwe. Svinura meso ako kwemaminitsi gumi.
3. Vhura maziso ako. Tarisa kuruboshwe. Tarisa pasi. Dzokorora kanomwe. Dzokorora basa racho nenzira yakasiyana-yakasara-yakasiyiwa pasi uye yakarurama. Svinura meso ako kwemaminitsi gumi.
4. Ita mafambiro mashanu anoshanduka nevadzidzi. Svinura meso ako kwemaminitsi gumi. Vhura maziso ako - basa racho rapfuura.