Oat broth inonyanyozivikanwa mumishonga yevanhu, dietology uye cosmetology. Ichi chemishonga ine fumi yakawanda yezvinhu zvinokosha. Zvisinei, pamwe chete nezvinhu zvinobatsira, iye anewo zvinopesana kuti ashandise. Kuti udzivise migumisiro isingafadzi, usati watora mishonga yemishonga iwe unofanirwa kuongorora zvose zvinobudirira nehana.
Oat broth - mishonga yemishonga uye zvinopesana
Pamusoro pemigumisiro yekuporesa yewaini iyi yaiziva kare. Semuenzaniso, maererano nezvakawanikwa zvesayenzi, inozivikanwa kuti chiremba anozivikanwa wechiGirisi Hippocrates akashandisa oats mukurapa kwake. Gare gare, pfungwa iyi yakatsigirwa nevamwe vanoporesa. Ichi chemishonga ivo vakagadzirirwa sechigadziriswa chezvirwere zvakawanda uye exir yehupenyu hurefu.
Kufarira kwakadaro kwakanyanya mumukaka uyu kunonzwisisika. Iine chimiro chakakosha chemakemikari, inomiririrwa nezvinhu zvinotevera:
- mavitamini B uye E;
- magnesium;
- aminocarboxylic acids;
- potassium;
- sodium;
- mhangura;
- manganese;
- simbi;
- selenium;
- phosphorus;
- mafuta anokosha;
- cellulose nezvimwe zvakadaro.
Sezvo zvakagadzirwa zvakasiyana-siyana, zvinokosha kunzwisisa chii chakanaka oats broth - zvinobatsira uye zvinokuvadza. Nzira isingagoni kuverenga kana kushandisa shanduro yakadaro yakazara nezvinetso zvakakomba. Nokuda kwechikonzero ichi, mushonga unofanirwa kushandiswa mushure mekunge uchitarisana nechiremba. Nyanzvi ichaongorora huwandu hwehutano hwemurwere uye shure kweizvozvo izvo zvichaita kuti agadzirise.
Oat broth - mishonga yemishonga
Nyanzvi dzinobvumirana kuti kushandiswa kwechirwere ichi kunobatsira murwere kuti awane nokukurumidza mushure mekurwara kwakakomba kana kuvhiyiwa. Hezvino izvo zvakagadzirwa nemashizha:
- zvinowanzoita zvirongwa zvemagetsi;
- kusimbisa simba rekudzivirira muviri;
- inovandudza chiropa neyepfungwa basa;
- kusimbisa musculoskeletal system;
- inobatsira kurarama nehukutanga zviratidzo zvehutachiona;
- ine chinopesana-kupisa simba;
- inovandudza mhepo yemwoyo;
- kuwedzera basa repfungwa;
- inopedzisira yaita nzira yekuchenesa muviri wehupfu nehupfu;
- rinodzosera muviri ne silicon.
Zvichipa kuti mafuta anokosha anoti - mararamiro emudzvinyiriri uyu mukuru, zvinokosha kuti unzwisise kuti zvipi zvingashandiswa zvinogona kushandiswa. Kazhinji kacho mujeri anogadzwa mumamiriro anotevera:
- chirwere chinopararira;
- propensity to constipation;
- kuputika kwetsvo;
- zvirwere zvehutachiona;
- eczema ;
- gout;
- kugona;
- rheumatism ;
- diathesis;
- zvirwere zvepapupa;
- bowel diseases;
- pancreatitis ;
- tuberculosis;
- bronchitis ;
- pneumonia.
Broth of oats - zvinopesana
Ichi chinodhaka chinonzi chinochengetedzwa uye chinoshanda. Zvisinei, oat broth ine zvinotevera zvinopesana:
- cholelithiasis;
- kusagadzikana kwevanhu;
- mushure mekubviswa kwe gallbladder.
Kubika sei decoction ye oats?
Chinyorwa chikuru chekubudirira kwechirwere ichi ndechokuti kana uchigadzirira iwe unoshandisa kushandisa zvizere zvisati zvafirwa. Kutenda neizvi, zvinhu zvose zvinokosha zvinowanikwa muhomwe uye zviyo zvichapinda mu decoction. Dzimwe nguva inobvumirwa kushandisa pasi tsvina yemuti. Usati wagadzira gorosi, iwe unofanirwa kufunga nezvechinangwa chipi chichashandiswa. Semuenzaniso, ichi chinodhaka chinotarisirwa kushandiswa mukati kana kunze.
Muto wehaati pamvura
Kuti uwane zvakanakisisa kubva mune mishonga iyi, inofanira kunyatsogadzirirwa. Mbeu dzine phytin - ichi chinhu chinosunungura "kukura kwezviyo mumamiriro asina kunaka." Izvi zvinotyisa nokuti zvinopesana nekuonekwa kwezvinhu zvinokosha, kusanganisira phosphorus, iyo inokosha pakuzara kwehutachiona hwehutachiona.
Split phytin ichabatsira phytase. Izvi zvichaitika mune chimwe chezviitiko zvinotevera:
- apo inomera mbeu;
- mumugwagwa (iyo nzira inoshandiswa mukugadzirira kwe decoction);
- apo yakabikwa (inowanzoshandiswa nokuda kwehafi yehafi).
Nzira yekuita sei decoction ye oats?
Zvisungo :
- zviyo - 200 g;
- mvura - 1 litre.
Kugadzirira, kushanda
- Zvokudya zvinoshambidzwa zvakakwana nemvura inodziya, mushure mezvo mvura inofanira kudirwa.
- Mbeu inodururwa nemvura ine ushamwari inonwisa uye inomiririra maawa 10-12.
- Isa chigadziko chacho nekuisa pasi mumoto maduku uye uuye newaini kusvika kune chemota.
- Ikoshesa chivharo chepani uye chifukidzo uye ramba uchirapa kupisa kwemahafu yeawa.
- Bvisa ndiro kubva mumoto uye kuputira.
- Pashure pemakore gumi nemasere faira rekuita. Chigadzirwa chakapedzwa chakachengetwa mufiriji mune ganda rakavharwa zvakasimba.
Muto wehaati pamukaka
Mukugadzirwa kwemishonga yakadaro, zvinokosha kuti murwere ave nechokwadi kuti hapana lactose kusagadzikana. Kakawanda kudiiwa kwehuti pamukaka kunorudzirwa kana pakawedzerwa gastritis kana kuputika, izvo zvinoitika muitsvo. Ichi chinodhaka chinonyatsonyatsoshanda. Zvisinei, izvi hazvirevi kuti hazvina kubudirira pane chinogadziriswa pamvura. Iwe haugone kuchengeta kissel yakadaro kwenguva refu. Izvo zvinodiwa zuva rega roga kuti ugadzire chikamu chitsva chechirwere.
Broth of oats - recipe
Zvisungo :
- zviyo - 200 g;
- mukaka - 1 litre.
Kugadzirira, kushanda
- Mbeu yakashambidzwa izere nomukaka.
- Isa chigadziko chacho nezviri mukati peplate.
- Mushure mokubikira, moto unopera kuva muduku.
- Dhavhara pani nechifukidziro.
- Pheka maawa anenge 1.5.
- Bvisa mishonga kubva mumoto uye uite kuti itonhorere.
- Sora mushonga wemishonga uye uitore (mune fomu inotonhora kana inotonhora).
Broth of oats in thermos
Nokuda kwegadziriro yemvura yakadai, inopwanyika (asi kwete guruva) inoshandiswa. Zvose zvinogonawo kushandiswa, asi izvi hazvisi nzira yakanaka. Munguva yekukanganiswa mukati me thermos havazoregi zvinhu zvavo zvose, saka mishonga ichazove yakashata pane yakagadzirwa nemakumbo. Zvinokurudzirwa kutanga-tura ndiro yacho nemvura inopisa (izvi zvinotendera kuti zvidziye zvakanaka uye kudzivirira kuparara kwemazuva).
Broth of oats - recipe
Zvisungo :
- Ground zviyo - 1 tbsp. spoon;
- mvura - 1 girazi.
Kugadzirira, kushanda
- Zvinhu zvakasvibira zvinorara muhombodo ye thermos.
- Dururira mvura inopisa uye uvhare ndiro.
- Simbisa maawa gumi nemaviri.
- Futa mushonga wacho.
Oat broth in the multivariate
Iyi nzira yekubika inoita nyore nokuti haufaniri kudzora nzira yacho, uchifunganya kuti mvura inoputika uye zviri mukati zvichatsva. Iwe unongoda kuverenga iyo multivark, uye ipapo unodhonza mishonga. Muchikamu chino, mushandi wekuporesa ari kuoma, saka zviyo zvinokanganisa mvura yakakosha yezvinhu zvakanyanya. Kuvonga ichi mishonga inonyanya kukosha kudarika kubika padhifu.
Ungagadzirira sei decoction ye oats?
Zvisungo :
- mbeu - 2 makapu;
- mvura - 5 magirasi.
Kugadzirira, kushanda
- Zviyo zvinoshambidzwa zvakakwana nemvura inodziya.
- Zvinhu zvakasvibirira zvinodururirwa muhari ye multivark.
- Dururirai mbeu dzemvura.
- Pachiguniti chengetedza iyo mode "Kuchenesa" uye kuratidzira nguva (maawa mana).
- Fungidza mushonga wacho uye udururire mune girazi regirazi.
Nzira yekushandisa sei oats decoction?
Kunyange iyo mishonga inobatsira zvikuru inounza kukuvadza kukuru kana ichibvumirwa zvisiri izvo. Kana muyero wacho uchinetseka, zviitiko zvakakomba zvinogona kuitika. Chimwe chazvo ndechokushambidza kaccium kubva mumuviri. Nokuda kwechikonzero ichi, unofanirwa kuonana nachiremba kuti uone kuti ungatora sei oats. Chiremba achacherechedza zvirwere zvose murwere anezvo uye achapa chirwere chinoshanda zvakanyanya chirongwa.
Kugadziriswa kwehuti yehupiti mushonga
Ichi chishamiso-chigoni chinogona kushandiswa zvose mukurwisana nehutachiona, uye nekuchenesa kubva kunhuwa uye zvimwe zvinhu zvinokuvadza. Pamberi pemutambo unofanira kunyatsogadzirira muviri. Kuti uite izvi, zvakakosha kuchenesa matumbo, zvinosanganisira kushandiswa kwezvokudya zvezvirimwa kwemazuva maviri. Kugadziriswa kwehuti kwechiropa kunogamuchirwa maererano nechirongwa ichi:
- katatu pazuva pazuva 100 ml kwehafu yeawa vasati vadya;
- Nzira - mwedzi (mumazuva makumi matatu inogona kudzokororwa);
- yakagadzwa chishamiso pamvura, yakabikwa pahote kana mumutsetse.
Kugadziriswa kweoats kwekurasikirwa
Ichi chirwere chinobatsira kukanda uremu pasina kudya kunopedza. Rimwe bhonasi - muviri unozara nesimba. Oat broth inotevera:
- kunoderedza kushuva kwemafuta mafuta nemasipi;
- Nemhaka yokuti decoction yakakwirira mu fiber, kushandiswa kwayo kunoderedza kuwanda kwezvokudya zvakadyiwa;
- iyi mishonga yezvishamiso ine chinyorwa chediki glycemic ;
- inoumba mudumbu, kuchengetedza chirwere chekudya chiri mumamiriro akanaka;
- inowedzera kukanganisa mafuta kupisa.
Oat muto wekurema kwekurema ndeyotevera:
- 100 ml katatu pazuva;
- nzira - mwedzi;
- akakurudzira mishonga pamvura, yakabikwa muhombodo ye thermos.
Oat broth nokuda kweiyo itsvo
Ichi chishandiso chine izvi:
- zvinowanzoita itsvo;
- kunoderedza kurwadziwa;
- Anoratidza jecha;
- ine antipyretic effect.
Hezvino ndiyo nzira yokunwa marashi oats nokuda kwezvirwere zvepvo:
- 120 ml vasati vadya;
- zuva rimwe rinonwa rinogona kuva 1.5 litita remishonga;
- nzira yekurapa inopedza mwedzi mitatu;
- zvinokurudzirwa kutora gadziriro yakagadzirwa nemukaka.
Muto we oats yevhudzi
Ichi chishamiso-chigadziko chine chimiro chakakosha chemakemikari, saka ine mhedzisiro yakadaro pamusoro wekunzwa:
- chirevo chehuti chinosimbisa bvudzi;
- anovadyisa;
- kudzivirira kurasikirwa;
- inokurumidza kuwedzera kukura.
Ichi chinodhaka chinogona kushandiswa zviri zviviri mukati uye senhengo yekunze. Muchidimbu chekupedzisira, kuumbwa kunoshandiswa kune tsvina yakanyoroveswa uye yakachengetwa kwehafu yenguva. Zvadaro shambidza nemvura yakachena yakachena. Oat mhete nokuda kwebvudzi rakanaka: mushure mekutanga kwebvudzi rinoshandiswa rinotarisa rakawanda uye rakanaka. Kuti uwane chigumisiro chakanakisisa, zvinodiwa kuti iwe panguva imwe chete utore mushonga mukati. Iyo yakarongwa chirongwa ichi ndeyotevera:
- Unofanirwa kunwa 100 ml kaviri pazuva musati wadya;
- izvo zvishoma zvakataurwa zvinotenderwa mavhiki maviri.
Oatmeal yeganda
Mushonga wacho unogonawo kushandiswa mukutarisa kumeso. Hezvino kuti decoction ye oats yeganda inobatsira sei:
- rinogadzirisa;
- inodya nemamineri uye mavitamini;
- inononoka;
- kunatsa uye zvakadaro.
Shandisai oat broth (yakafanana neyo yakabikwa pamvura, uye pamusoro pehuisi) se tonic. Mukuwedzera, zvinokwanisika kuporesa oats muto wechinetso cheganda chinowanikwa kumashes. Uyezve, zvichibva pazviyo, unogona kuita maski ekuchenesa. Mushure mokushandiswa kwayo, chiso chinotarisa zvakatsva, zvakagadzirirwa uye vaduku. Inogona kushandiswa kune zvose zvehutano uye zvisikwa zveganda.
Nzira yekugadzirira kusvina sei?
Zvisungo :
- denga denga - 2 tbsp. makapu;
- oat broth - 100 ml.
Kugadzirira, kushanda
- Izvo zvikamu zvinosanganiswa uye zvinoshandiswa kumeso akacheneswa.
- Ita maminitsi makumi maviri uye isai.