Kunyange zvazvo kune mishonga yakawanda yekurwisa-kukanganiswa pakati pezvinhu zvemishonga, iyo nzira yevanhu neiiii inoramba iri yakafanana mukutsvaga. Inoshandiswa kwete chete nezera rekare, asiwo nevechidiki, nokuti rinogona kubatsira chaizvo kubvisa chirwere mumazuva mashomanana chete.
Kuchengetedzwa kwechando inonaya
Onion inodhaka yemiriwo. Anopa mukana usina kujairika kune ndiro, anobatsira kudzivirira munhu kubva kuAARVI uye kurwara, uye kunoderedza fodya. Izvo zvinhu zvinosanganiswa mumarongerwo ayo hazvibvumi mabhakitiriya mu mucosa kuti awedzere uye auraye zvachose. Mukugadzirwa kwaro, unogona kuwana zvakawanda zvinobatsira microelements nemavhitamini:
- antioxidants;
- vitamini A, B, E;
- alkaloids;
- phytoncides;
- saponins;
- mafuta anokosha.
Kupisa anyanisi mumhino nechinotonhora kunenge kusina njodzi, kwete kusanganisira kusawirirana kwevanhu. Izvo zvakaoma kuita izvi nenzira yevana vaduku, nokuti mushure mokunge zvose zvine kunhuhwirira kwakananga uye kunzwa kubva pakunwa kwaro nemukamwa hazvisi izvo zvinonakidza. Kunyange zvakadaro, vabereki vakawanda havaregi izvi, uye vanoshandisa mapeji anodzikisa zvayo.
Nzira yekurapa hove eiii?
Zvinobatsira zvigadzirwa zveeiii zvakaonekwa nemadzitateguru edu kure. Zvinenge zvose muhuduku, vanasekuru navanasekuru vakamanikidzwa kudya nyanzvi kuitira kuti varege kurwara. Kupinda mumuviri womunhu, kunowedzera hutachiwana hwehutachiona uye huzhinji hunobatsira mukuchengetedza hupenyu hwakanaka. Anyanisi kubva muhuwandu hunoshandiswa nenzira dzakasiyana-siyana:
- mumadonhwe;
- muzoro;
- for inhalation;
- mune mapoka chaiwo;
- nekuda kwekudzivirira.
Vamwe vasati vava kuziva nzira yekurapa kunotonhora neeiii, asi zvakadaro nzira dzakadaro dzinodhura, zvisingabatsiri uye dzinowanika chero nguva. Kana iwe usina spray yakaswedera pedyo, teerera izvi zvinomera. Chinhu chakanaka ndechekuti haisi kudivi, zvisingafani nemishonga yemishonga. Madonhwe akazvigadzirira anogona kutakurwa nemwi, hupenyu hwemafuro hunenge mwedzi mitanhatu.
Anyanisi ane uchi kubva kunotonhora
Kubudirira kweeanisi kubva kunowanzozara kunowedzera zvikuru pamwe chete neuchi. Zvinhu izvi zviviri zvakagadzirwa pamwe zvinopa chinhu chinoshamisa chinobatsira kwete kungobvisa zvisingafadzi, uye kazhinji zviratidzo zvinorwadza, asiwo kuderedza basa uye zvikonzero zvekuoneka. Onion neuchi kubva muhotera inobata kwete munharaunda chete, asi muviri wose zvakakwana, kusasiya mukana wekuvandudzwa kwehutachiona hwehutachiona.
Zvisungo:
- uchi - 1 tsp;
- eiii yakasarudzwa - 3 tablespoons;
- inodziya mvura yakabikwa - 250 ml.
Kugadzirira
- Durai anyanisi akachekwa neuchi.
- Deredzai musanganiswa nemvura;
- Siya kwemaminitsi makumi matatu nematambudziko;
- Pasi padzika kamwe chete mumaawa matanhatu.
Juice eonisi kubva kunotonhora
Kubudiswa kwemadonhwe aya hakuiti nguva yakawanda, asi chiito hachikuiti iwe kumirira. Kurapa kwehuwandu inotonhowa inion juice inorayirwa kunyange nevamwe vanachiremba, pasina kutya kwezvibereko. Inopfuma musimbi, iyo inogona kudzivirira kuitika kweanemia, uye nehutachiwana husina simba hunokosha zvikuru. Inobatsira miriwo inoshandiswa mukurapa zvirwere zvakawanda, asi anonisi kubva kunotonhora, uye munyaya iyi, juice yayo - inonyanya kukosha mubatsiri mukurwisana nekuputika kwemukanyamuti wemu nasopharynx.
Zvisungo:
- Bhobhoni - 1 chikamu.
Kugadzirira
- Grate the onion pa grater yakanaka.
- Zvitatu-mana zvakapfuura nepakati pechigadziko chejasi, kusvikira yakajeka mvura yakasikwa.
- Kupisa kwete katatu pazuva.
Anyanisi kubva kunotonho munzeve dzako
Iyi nzira haina kunyanya kufarirwa, zvichida nekuda kwemabasa ayo asina basa. Inononi kubva muhotera, ruzivo rwayo runosanganisira kuvhara nzeve ye nzeve nemakumbo ayo, iri nyore kwazvo. Haana kupa mhepo yakasimba, iyo inogona kubvisa chirwere chacho, asi zvidimbu munzeve zvinogona kuwira muzvidimbu. Inorambidzwa zvachose kurara nemakumbo akadai, zvisinei iwe uchafanira kushanyira chiremba kwete zvakare nechando.
Onion inhalation nechando
Imwe nzira yakakurumbira inhalation neeiii muchitonhora. Iyi shanduro inobvumira kwete chete kugadzirisa mhepo, asiwo kurwisa zvirwere zvepachiviri mumuviri. Inhalation yakagara yakakurumbira, asi paonisii, vazhinji havana kunzwa. Chinhu chinonyanya kukosha naye, usashandisa mvura inopisa kwazvo, inogona kupisa mhepo uye ganda rechiso. Iyi nzira yekurapa inosanganisira zvinotevera:
- Gadzirai anyaii, muchizvishandura mumoto (munoda 3 tsp).
- Birai marita matatu emvura uye uise gruel.
- Zvichengete iwe netauro pa tangi uye ufema.
Anyanisi nemafuta kubva kunotonhora
Nzira yakaratidza yekurapa inonzi inonyanyozivikanwa pakati pezvose. Maheshoni eOiri anogadzirwa nyore nyore uye haauye nemanzwiro anorwadza. Iyo yakanyungudutswa yeeiii mumadonhwe aya haasi makuru kwazvo, saka inogona kushandiswa kwemaawa mana. Mafuta eeiii anobva kuzvinotonhora haasi kuomesa uye haagumburi mucous membrane, kunze kwenyaya dzekusagamuchirwa kwemishonga.
Zvisungo:
- bulb - 1 piece;
- Mafuta eWarflower - 6 tsp.
Kugadzirira
- Grate the onion pa grater yakanaka.
- Sakanidza gruel nehotela.
- Simbisa chisanganiswa kuburikidza ne cheesecloth kanoverengeka, nokuda kwehuwandu hwakaenzana.