Cilantro igadziro chegore rose remaambura mhuri. Iyi miriwo inonhuwira-inonhuwira inonyanya kuzivikanwa seyekudya, kunyanya mucheki yekumabvazuva. Mukubika, simiti pachayo inoshandiswa, inonzi cilantro, pamwe nembeu (coriander). Muchiri mutsvuku cilantro yakawedzerwa kuma saladi, mashupa uye nyama ndiro, nembeu inonaka nguva yekudya, hove, pickles, marinade uye kunyange chingwa.
Inobatsira zvinhu zve cilantro
Kinza inozivikanwa kuvanhu vanopfuura makore 5000. Pakutanga, yaishandiswa kumishonga, uye sekuti chidimbu chakatanga kushandiswa zvizhinji gare gare. Cilantro ine vitamini P, B1, B2, beta-carotene, rutin, yakawanda mavitamini C. Mashizha emuti ane mafuta anokosha, kutsvaga zvinhu (kunyanya magnesium, iron, manganese), pectin, tannin. Zvimwewo zvinobatsira zvinhu zve cilantro zvinokonzerwa nemigumisiro ayo amino acids: stearic, linoleic, ascorbic, oleic, palmitic, isooleic, myristic.
Kinza ane antioxidant, anti-inflammatory, antifungal uye antimicrobial, inorodza, inorwisa-carcinogen properties. Inokurudzira basa remuviri wepamuviri uye magland endocrine. Mukuwedzera, coriander inonzi inonzi aphrodisiac uye inoshandiswa kuva chikamu chezvinhu zvakasiyana-siyana zvinokurudzira.
Zvirwere zvezvinhu zve cilantro
Mukurapa kwevanhu, coriander inowanzoshandiswa pakurapa zvirwere zvakawanda:
- Cilantro inobatsira pakugadzirisa chirwere chekudya: inovandudza kushanda kwemudumbu, inobatsira kuderedza marwadzo ne gastritis, kusagadzirisa chirwere uye indigestion.
- Inokurudzira kubviswa kwezvinotyisa , slags uye zvipembenene. Kunyanya, zvikomborero zvekorianderi mukurwisa salmonellosis, zvichienderana nehupenyu hwemishonga inorwisa mabhakitiriya - dodecene, yakaratidza.
- Ane diuretic uye inodhaka maitiro. Inokurudzira basa retsvo.
- Nenzira inobatsira inokonzera mwoyo yemavhudhi: inobatsira kucheneswa kwemidyo yeropa, kugoverwa kwemaviri emweya nemhepo yakasviba, kunosimudzira kupararira kweropa.
- Kuvhiringidzika kwe cilantro kunobudirira mune zvinetso zvekutya, kutya kukuru, kuora mwoyo.
- Pamusana pesimba rayo rinopesana nemaperembudzi inogona kushandiswa kune fever uye zvirwere zvinoputika zvepamusoro chekufema.
- Kushandiswa kwekilantro muzvokudya kunobatsira kurwisa zvirwere zveganda: psoriasis , dermatitis, mapundu akasiyana-siyana.
- Kukanganiswa kwemashizha emashedhi e cilantro kunobudirira mu erysipelas, dermatitis nedzimwe zvirwere zveganda. Kuomeswa kwakadaro kunobatsira kubvisa kutuka, kudzivisa kutsamwa, kupisa uye zvimwe zviratidzo.
- Iji ye cilantro inosimbisa gum, inopedza kubuda ropa, inoporesa stomatitis.
- Kushambidza ne cilantro kugadzirisa kunobatsira kunogunzva ganda, zvichiita kuti zvive zvakanyanyisa uye zvakasununguka.
Contraindications kushandiswa kwe cilantro
Pasinei nezvinhu zvakawanda zvinobatsira zvekorianderi, pane zvinopesana. Kugadzirira kwakagadzirwa neCoriander hakurudziri kuvakadzi vane pamuviri uye panguva yekuyamwisa, vanhu avo vakatambura nehope yemwoyo kana kurohwa, vanotambura ne thrombophlebitis. Necholecystitis, coriander haisi kupindirana, asi kungwarira kunofanira kushandiswa. Asi kunyange musipo kwekusawirirana kwezviri pachena mukushandiswa kwekorianderi mune zvokudya hakufaniri kuitirwa zvisina kunaka, zvisinei panzvimbo yebatsiro rinotarisirwa kunogona kukuvadza muviri. Paavhareji, zuva rinogona kudya anenge magiramu makumi maviri emadhora kana kusvika 4 gramu yembeu. Kuwedzerwa kwemuti uyu kunogona kukonzera kushungurudzika kwekurara, kuenda kumwedzi kukundikana, kushungurudzika kwekutya.