Low-calorie kefir kudya Larissa Valley kuti uwedzere kurasikirwa kuchaponesa kubva pa7-9 kg, uye nokuda kwemasvondo matatu, mune tsvuku uye 25 kg inogona kuva. Kutenda kuhurumende iyi yezvokudya, munyori uyu anozivikanwa akatendeuka kubva kune chinhu chakakomba kuva mukadzi akareruka uye anonyadzisa.
Menu ye kefir kudya kwe Larisa Dolina kwemazuva manomwe
Munyori wekudya kweKefir, nerubatsiro rwakaitwa nemuimbi, ndiye Dmitriy Saykov, uyo akatsunga kucheneswa kwechimiro sechinhu chokutanga chehurumende iyi. Ndicho chikonzero chigadzirwa chikuru chekudya ndiko kefir . Uyu mukaka unotapira wakachena unonwa hausi chete unonaka uye hunogutsa zvakanaka, unoburitsawo muviri wose kubva kune zvose zvinokuvadza uye zvisina kufanira, kutanga kwezvose - kubva mune zviri mukati mazviri mumukumbo.
Mukuwedzera pane kutevera kudya kwakatemwa, nokuda kwechikonzero chakanaka zvakakosha kutevera mimwe mitemo yekudya:
- Zuva rekugadzirira zuva rekudya rinofanira kunge richidzikinura - pamvura;
- kutora chikafu pane kudya kwekufir iwe unowanzo kazhinji, kanomwe ka6, uchiparadzanisa kudya kwezuva nezuva kuita zviyero zvakaenzana;
- kudya kwekupedzisira kunosvika maawa 18;
- kunwa doro pazvokudya zvishoma - hafu yekita yemvura yakachena;
- zuva nezuva zvakakosha kuita mitemo yekuchenesa matumbo - kuita enemas kana kutora kuora;
- Zvinorambidzwa kusanganisira zvimwe zvekudya muzvokudya uye kuchinja mazuva mumahara.
Chimwe chinonyanya kukosha chekudya kwekodha Larisa Dolina ndiko kusina kwekugadzira mapoka. Nokuti zuva rega rega rekudya rinonyatsotsanangurwa nhamba yezvigadzirwa zvinorayirwa, uye kefir inotarisirwa - hafu yeigita pazuva (kunze kwezuva rechitanhatu, sezvo riri kudzikunura). Inoratidzika sekudya kwemazuva pamazuva ekuti:
- Yakabikwa kana yakabikwa mbatata (400 g).
- Low fat cottage cheese (400 g).
- Zvibereko zvine zvishoma zvinokonzerwa nehuga - apulo, pears, maarangi (400 g).
- Yakabikwa kana kubikwa isina munyu uye zvinonhuwira chicken fillet (400 g).
- Zvibereko, sezuva rechitatu.
- Kununura zuva kwe 1.5 litita emaminerari emvura.
- Zvibereko, sezuva rechitatu.
Mukuwedzera kune zvakanakira zviri pachena, kudya kwekufisa kweLafisa Dolina kwemazuva manomwe kune zvimwe zvipingamupinyi. Chokutanga, yakanyanyisa, iyo inopesana nemitemo yaO WHO, iyo isingakurudziri kuderedza uremu kupfuura 1 kg pavhiki, uye iyo nzira inorasikirwa zvinopfuura 7 kg. Chechipiri, nekuda kwekurasikirwa kwekureruka kunogona kuonekwa kutambanudza mavara. Chechitatu, zvinenge zvichiitika kushayikwa kwevhithamini, zvicherwa uye mapuroteni, zvichiita kuti kuora kwekuonekwa kweganda nemvere, kuderedze muviri. Contraindicated kefir kudya kune vanhu vane zvirwere zvemukati mudumbu.
Kefir kudya kweLarissa Dolina kwemazuva 14
Pazvokudya zveKefir zveLarisa Dolina pane imwe nzira yekutsvaga, isina kuverengwa ye 7, asi kwemazuva gumi nemana. Kurasikirwa kwehuwandu mune zvekudya izvi kune 10 kg. Mitemo yemhando iyi yekudya yakafanana neyokutanga, uyezve, hurumende yevhiki yechipiri yezvokudya zvemazuva 14 inodzokorora kudya kwemazuva manomwe. Uye mhuka yevhiki yekutanga (kunze kwezuva nezuva 500 ml kefir) inoita seyiyi:
- Zvibereko zvakaoma (300 g).
- Mbatata yakabikwa kana kubikwa (600 g).
- Maapulo (1 kg).
- Yakabikwa kana yakabikwa chicken fillet (1 kg).
- Low fat cottage cheese (1 kg).
- Kununura 2 litita emaminerari emvura.
- Zvibereko zvine shuga duku (500 g).
Kugadzirisa mugumisiro wakawanikwa mushure mekudya kweKefir ya Larisa Dolina , vanodya noutano vanokurudzira kuwedzera kudya zvishoma nezvishoma, kuwedzera pakutanga pakutanga miriwo, nyama yakasviba nehove, cottage cheese. Izvo zvinodikanwa kuti usabvisa zvachose zvachose kubva pane kudya zvinokuvadza mafuta, zvokudya zvinokurumidza, zvinodhakwa, shuga uye kubika. Kamwe kamwe pavhiki, zvakakosha kuronga kusunungura. Mukuwedzera, vashandi vezvokudya vanokurudzira kuti kuwedzerwa motokari yekuita uye kufamba uye kuratidza kakawanda.