Makatekiti anodya - imwe yenzira dzakakurumbira dzekurasikirwa mu "vanhu". Hazvishamisi, nokuti mapukisi ane zvakawanda zvakakosha. Pamusoro pezvibatsiro, zvidziviriro, uye, zvechokwadi, pamusoro pemenyu yezvokudya pamakango, tichataura nhasi.
Economy
Kazhinji vanoda kuurasikirwa nemashoko, uye kwete chaizvoizvo, kunyunyuta kuti chero kudya kunodhura zvikuru. Mushure mezvose, pasinei nokuti pane zvishoma zvido, zvigadzirwa zvose zvinodhura zvakanyanya kudarika menu yevashandi vepakati. Mushure mezvose, zvinodhura zvikuru kune fry mbatatisi pafuta ye-sunflower uye ne-saline pane kupedza nokuda kwechikonzero che ephemeral pane artichokes. Makomkete anodzivirira kudhura kwezvokudya zvine utano. Kwezuva rimwe chete rekudya kwekukoma yakabudirira, unoda 1kg chete yemakango, 1 aple kana peari, pari duku, 1 yai uye zvishoma zvekottage cheese.
Uye satiety, uye low-calorie
Makaskuru ndiwo 95% akaumbwa nemvura yakarongeka, maererano ne caloric zvakagadzirwa ne 1 kg ine 150 kcal chete! Nokuda kwehuwandu hwemvura, masvingo emudumbu mako anotambanudza nekuita manzwiro evanhu.
Batsirwa
Makaskiti ndiwo vithamini bhomba. Mushonga juice une tartronic acid, nemhaka yekuti kutendeuka kwemakinehydrates mumafuta kunonoka. Mushonga wekudya hausi pasina unoshandiswa mukuchenesa kwemuviri, juisi yavo inowanzoita sorbent, kunze kwekuti inosanganisira fiber, uye izvi zvose zvakatorwa pamwe chete zvinowedzera masimba "embeu" edu. Kana mavhithamini uye tsvakurudzo, pane mavitamini eboka B, vitamini C, potassium, magnesium, silicon, phosphorus, calcium mumakango.
Makaskoro akanaka kune ganda, vhudzi uye misumari. Ganda rinogona kupukunyuka nechidimbu chekangozi, rinosvibisa uye rinopenya. Kudya makomikari, iwe unogadzira misumari nemavhudzi zvakasimba zvakasimba uye zvinopenya.
Pamusana peimba ye normalizing ye-acid-base balance, makucheka ndiwo kudzivirira kenza. Sezvo yakawanda kwazvo achic imo inonyanya kufarirwa nekugadzirwa kwekenza masero.
Menyu
Saka, zuva iwe unodya 1 kg yemakango, asi hazvisi zvose! Mangwanani, mushure mekumuka, kunwa 1 girazi remvura yakachena, mushure mehafu yenguva tinogona kudya kudya kwemanheru. Chikudya chamangwanani ndicho chikafu chako chikuru kwemazuva manomwe anotevera. Iwe unogona kudya pariji kana mazai emvura, zvibvumire iwe gorosi rine mafuta uye mafuta mashoma-mafuta, kana chikamu che cottage cheese ane mafuta mashoma emuoriki. Iwe unogona kunwa kofi kana tei neuchi. Zvokudya zvako zvekudya zvinofanira kuva 200 kcal.
Zvadaro, tinogadzira mukana wekangoti. Nheyo dzayo dzichava 1 kg yedu yemakango, kuwedzera kune chero miriwo. Ngatisaparegi! Iwe unogona pepper, nguva nemuto wemonimu, 1 kikapu yewaini yemafuta kana pasi-fat-fat cream. Iyi saladi inodyiwa zuva rose muzvokudya zvitatu, nguva imwe neimwe inobvumirwa kudya chimedu chechingwa chega.
Pokudya kwemanheru, idya chimwe chinhu kubva pamichero, iyo yose yekoriori yehuwandu i100 kcal. Apple kana pear, mazambiringa kana machungwa. Pakati pezuva iwe unogona kunwa zvakafanana neyemazuva ose, asi usaita shuga.
Nguva
Makatekiti anodya, kana iwe usati wambocherechedza, zvinoreva pasi-calori. Saka, kugara pairi kwemazuva anopfuura 7 zvinopesana. Mukuwedzera, kuchenesa kwakadaro kwenyika yose kunofanira kuitwa kwete kamwechete pagore, zvichida mumwaka wekomkoro.
Contraindications
Makatekiti ekudya haagoni kuita pasina kupokana. Iwe haugoni kushandisa zvisina kunaka makkukiti kune avo vanotambura nechirwere chegonda, gastritis, acidity.
Mukuwedzera, matope ane ngozi pakutanga kwechando uye yechando, sezvo zvichida kuti izere nitrates. Iyo yakanyanya kuzara nitrate yezvikamu inyanzvi uye mazano. Dhonza pamberi pekushandisa peel uye bvisa pa 1-2 cm mazano emakucheka.
Makatekiti ekudya ndiwo akanaka kune avo vanoda kutapudza muviri, nekukurumidza! Kune vose vasina kushivirira, kana avo vakangoerekana vaona kuti havakwanise kupinda muhombodo yomuchato yatenge yatengwa - kudya yemakucheka inoratidzwa!