Nguva yemazhizha inotipa mukana wekudya miriwo yakawanda yemiriwo, iyo inobatsirawo kubvisa pounds mamwe. Mushonga wekugadzirira kukurumidza kuora kurasikirwa ndeimwe yezvigadziro zvezhizha zvekubvisa kuwedzera kwehutano. Kubatsira kukuru kwemakucheka ndeyekuti ivo mazana 95% mvura, uye zvakasara 5% is fiber. Iyi yemiriwo ine nzvimbo inotapira iyo inobatsira kubvisa mvura yakawanda mumuviri. Fiber ichabvisa matumbu yako uye inobatsira ganda rako rive rakachena uye rakanaka. Makatekiti haagoni kungodya chete, asiwo aita kubva mairi mask anozochenesa ganda rako uye anounza kuti rive rakakwana. Kutsanya kwekukuka kwekukomba inzira yakanaka yekuderedza uremu uye kugadzikana.
Ngationgororei zvimwe zvinobatsira:
- Muchikamu kune vashomanana zvikuru makoriki: mu 100 g yemiriwo kune 15 chete makori.
- Kuumbwa kwemakango kunosanganisira mavitamini uye kutsvaga zvinhu.
- Kudya hakusi kwemazuva manomwe, izvo zvisingagoni asi kufara. Uye zvinonyanya kukosha, kuti munguva ino unogona kubvisa 5 kg.
- Kune zvakawanda zvingasarudzwa zvekudya kwekudya kwekudya kurasikirwa, iyo inofanira kusarudza, zvigadzirire iwe pachako.
Chisarudzo chiri nyore
Basa guru nderokudya anenge 1.5 kg yemakango zuva rega rega. Izvo hazvirevi kuti iwe unoda kutora cucumber uye kungochichera, iwe unogona kuita saladi. Ndinofunga kuti unonzwisisa kuti haugoni kushandisa munyu uye kutenga mayonnaise. Chimwe chiitiko ndechekudya pane imwe nguva: kubva pa12 kusvika ku13, kubva pa16 kusvika ku17 uye kubvira 19 kusvikira kune 20. Mambakwedza unogona kunwa mukombe weti kana mvura. Funga nezvemashomanana mapeji ehodhi nokuda kwekudya kwekurasi.
Recipe nhamba 1 . Gadzira mazai edzimba uye ucheke zvidimbu zvakakura zve 2 kg yemakucheka. Sakanidza zvose, wedzisa munyu, magidhi uye omesa herbs. Iyo yakagadzirwa saradi, unofanirwa kudya kwema 5 zvakagamuchirwa.
Recipe nhamba 2 . Nhamba yemakucheka yakafanana, asi panzvimbo ye mayonnaise, tora mafuta anocheka akaderera. Iwe unogonawo kuwedzera maawa mashoma akabikwa.
Paunenge wakaneta zvikuru nekudya chete makomkete , unogona kuwedzera kamati tatoti, nyama yakaderera-mafuta uye nguva ye saladi nemafuta emiriwo.
Taura chikafu pamakango
Makatekesi Express zvinodyiwa zvinowanikwa zvikuru, nekuda kwezvakaoma uye zvisingabatsiri, sezvo mukomkoro muzhizha inodhura zvishoma kana kunyange kukura mumunda wako. Pane zvokudya zvinogadzirirwa 3, 5 uye mazuva manomwe. Ndinokumbira kuongorora mhando yemakucheka yekudya kwekureruka, izvo zvakagadzirirwa mazuva manomwe.
1 zuva . Mangwanani, idya mapukisi maviri uye tsanga yezvingwa zvakasviba. Kwemazuva masikati, gadzira muto wezvirimwa, izvo zvinofanirwa kusanganisa makucheka matsva, radish uye karoti, unogona kuva ne 1 apule yekudya. Usati wadya, idya 1 machena. Mamwe manheru, gadzira saradi yemakucheka matsva, ayo anowirirwa nemafuta ezviyo.
2 zuva . Mambakwedza, kuderedza nhamba yemakucheka kusvika kune imwe chikamu. uye chingwa. Pakudya kwemazuva masikati, idya chidimbu chiduku chemombe yakabikwa, kwete kupfuura 50 gramu, uye saladi inosanganisira makomketa uye radish. Kwemasikati masikati, shandisa maruva nemapuro. Kudya kwakangofanana nezuva rekutanga.
3 zuva . Chidya chamangwanani, sezuva rekutanga. Pakudya kwemasikati, idya chimedu chehove, anenge magiramu 100, mupunga mukuru uye 1 cucumber ine muto. Usati wadya, idya 1 cucumber. Kudya hakugoneki.
4 zuva . Zvokudya chamangwanani, sezvinoitwa pazuva 2. Kwemasikati, kubika magiramu zana emurairi, uye udye 1 cucumber uye 20 magamu eguzi. Iyo nyoka inosanganisira 1 peari. Kudya kwacho kuchiri zvimwe chete.
6 zuva . Zvokudya chamangwanani, sezvinoitwa pazuva 2. Kwekudya kwemasikati, kubika muto wewadhiro, virairaii mazai, asi bedzi chete mumvura, uye sekudya, idya pear. Kwemasikati masikati, iwe unogona kuwana 1 citrus. Kudya kwacho kuchiri zvimwe chete.
7 zuva . Zvokudya zvemanheru uye masikati, sekudya kwezuva rimwe. Usati wadya, idya 1 cucumber. Kudya kwacho kuchiri zvimwe chete.
Makatekiti ekudya kwekukurumidza kupera kurasikirwa ndeyoro uye haakuvadzi, uye kunze kwekuti iwe unobvisa mamwe mapaundi, unochenesa muviri wako uye unounza ganda rako rakakwana. Pane zvinopesana chete zviviri - chirwere neminyo yemabwe.