Iyi yemiriwo yemiriwo inodikanwa nevakawanda vedu nekuda kwekunaka kwayo uye naizvozvo inowanzowedzerwa kune yakaisvonaka yakawanda saladi. Iyo inozivikanwa nokuda kwekushandiswa kwayo mu cosmetology - pakugadzira masikisi uye kuchenesa maitiro. Muchengeterwa matsva ekurasikirwa kwekureruka anowanzoshandiswa nevaya vanoda kuwana chimiro chakaisvonaka.
Makatekiti anodya - zvinowedzera uye zvinotyisa
Kazhinji unogona kunzwa pamusoro pechiratidzo chekugadzirira mune zvekudya - avo vanobatsira zvikuru kune avo vanoda kuve vanyoro. Zvisinei, kudya kwekukomba kunobatsira uye kusakwana. Pakati pezvibatsiro:
- prevalence;
- kuwanika;
- kubatana nemamwe kudya;
- chimiro chemashoko emimba;
- zvitsva zvakajeka.
Kukanganisa kwe nzira yekurasikirwa:
- Kumuka kwechido;
- inadmissibility of use in urolithiasis;
- simba rakasimba remhepo.
Makatekiti anodya kuti ure kurasikirwa
Vakawanda vanoda kubvisa uremu hunorema vanoshandisa kudya kune makomkoro. Kuzivikanwa kwemutambo uyu kunotsanangurwa nechezasi yekoriki yehuwandu yemiti yemichero, iyo yakakosha mvura inowanikwa mumiriwo uye yakaderera mazana ekugadzirisa matanho kune zvikamu. Zvisinei, kune chikonzero chokuti migumisiro inogona kuitika, nokuti kudya kwakadaro hakukurudzirwi kupedza mazuva anopfuura gumi.
Makatekiti anodya kubva kuna Xenia Borodina
Terevhizheni nyeredzi dzinofara kugovana zvakavanzika zvekurasikirwa. Yakave yakakurumbira uye kudya kwekudya kweChnia Borodina. Nguva yaro inobva pamazuva matatu kusvika mashanu. Chinhu chikuru chinoita pano ikhukomba. Nokuda kwenguva yezvokudya zvakadaro, hazvidi kutora munyu. Mune saladhi yakapiwa unogona kuwedzera juisi, zvinonhuwira. Zvitsva magidhi ndiro dzakadai dzichanyanya kunakidza uye dzinobatsira. Makatekiti ekudya ane menyu iyi:
- Chikudya chamangwanani : yogurt akapfekedzwa saladhi yemakango nemadhishi, chidimbu chezvokudya zvezviyo zvakakwana.
- Mambakwedza : maorivhi akapfekedzwa nemakucheka saladi neChina chibage, mazamu asina mbiriso yakabikwa.
- Masikati masikati : saladi yemakucheka uye mazai akabikwa nemukaka munyu (15% mafuta yehutu), slice yechingwa chitsvuku.
- Kudya : saladi nemakango, tomate uye pepper inotapira.
Makatekiti anodya kubva kuna Anita Tsoi
Izvo zvisiri izvo zvinozivikanwa ndiyo nzira yekurasikirwa uremu kubva mumhanzi mukurumbira wokuRussia Anita Tsoy. Chimiro chemukadzi nguva dzose chiri mumamiriro ezvinhu akakwana, uye neine zvishoma zvisingakanganisi iye anotanga kurwisana. Mune maitiro ake, muimbi anoshandisa mitemo iyi:
- Kushandiswa kweShelton nzira imwe chete yezvokudya, umo kudya kumwe kunofanira kusabatanidza makhabhohydrates uye mapuroteni.
- Nguva dzose kurovedza muviri.
- Mushure mechinomwe masikati chingwa chinorambidzwa.
- Kamwe kamwe pavhiki kuita zuva rega .
- Chengeta hurumende yekunwa.
Muimbi wacho anopa nzira dzakasiyana-siyana dzekurasikirwa pamusoro peadiwa nemiti mizhinji:
- Mune mapeji ezvokudya zvekukomba 1-2 kilograms yemiriwo miriwo zuva nezuva.
- Pakati pezvokudya iwe unofanirwa kunwa mvura uye iva nechokwadi chekunwa girasi ye yogurt usiku .
Kana sarudzo iyi isiri yakakodzera, unogona kushandisa imwezve:
- Ichatora 1.5 kilograms yemakucheka uye mazai maviri akabikwa. Makaskidzi anofanira kugoverwa kuva mavhiri mashanu kana matanhatu.
- Kwemasikati uye kudya kwemanheru unoda kudya imwe mazai ega, uye nguva yose - makomkomera.
Kefir neKucumber Diet
Mune mazano akanaka maitiro akaungana akadya zvekukomba uye kefir.
- Zvinokurudzirwa kudya zuva risingaverengeki kiki yemakucheka uye kunwa litre yekefir nemafuta ane 1%.
- Mamiriro ezvinhu anodiwa nenzira iyi yekurasikirwa ndeyokunwa 1.5-2 litita emvura.
- Muzvokudya iwe unogona kuwedzera rimwe boka remasvini matsva.
- Kana uchida, ita chikafu chakafanana neyakroshka nemakango, akachera herbs uye akadimbiswa nemvura kefir.
Makatekiti anodya - 10 kg pamwedzi
Vakawanda vakaratidza kuti makucuru apo kurasikirwa kunobatsira zvikuru uye kubatsira kubvisa gumi kilos mumwedzi umwe. Zvisinei, zvakakosha kutaura kuti nzira iyi yekushandura haina kukodzera munhu wose. Kubva pane kudya kwekudya kunofanira kuraswa nevaya vane chirwere ichi:
- moyo;
- midziyo;
- itsvo;
- chirwere chepamuviri.
Makatekiti mune zvekudya iyi inofanira kuva yakachena, uye yakanaka - yegore. Nemhaka yekuderera kwekoriori, nzira iyi ichabatsira kubvisa 1.5 kilograms zuva rega rega. Pakati pemitemo inokosha yekudya zvinovaka muviri:
- idya kanomwe kana katanhatu pazuva;
- kurega munyu uye zviyo zvakasviba;
- kushandiswa kushandiswa kweshuga - kwete kupfuura teaspoon pazuva.
Makatekiti anodya kwemazuva matatu
Ichi chinhu chakaoma, saka haufaniri kushandisa zvisina kunaka rudzi urwu rwekureruka kwemaitiro. Makatekesi anoreva kudya kunoshanda zvikuru, asi kuishandisa kwenguva yakareba kupfuura mazuva matatu haugamuchirwi. Muchengi mono-mabiko achabatsira kubvisa 2-3 kilogram. Inosanganisira kushandiswa kwekudya kwakagadzirirwa zvakagadzirirwa, iyo yakakamurwa kuva zvikamu zvina zvechiyero chimwechete uye inodyiwa zuva rese.
Ikokoro saladi ye mono-kudya
Zvisungo:
- makombike matsva - 2 kg;
- boka remavara;
- mafuta omuorivhi - 1 tbsp. l.
Kugadzirira
- Dice makomikari nemidhi.
- Sakanisa midziyo.
- Zadza zvose nemafuta.