Mabiko emuroyi ndiyo nzira yakanaka yekurasikirwa nehutano kune avo vanoita michero. Pasinei nechokwadi chokuti mazambiringa akafuma mu fructose uye kwazvo caloric, iwe unogona kuurasikirwa pauri. Kune marudzi akawanda ezvokudya, kusanganisira ichi chigadzirwa chinofadza. Funga nezvesarudzo dzakakurumbira, kuti ungashandisa sei mazambiringa pakurasikirwa.
Zvinokwanisika kuva nemadhiro panguva yekudya here?
Ndingakwanisa kuora mutoro kubva kumazambiringa here? Hongu, zvinogoneka, asi zvakakosha kusiya che-high-calorie zvokudya, sezvo kune 65 makorikiti pa100 magamu mumadhiro, izvo zvakanyanya zvizhinji zvezvibereko. Ndicho chikonzero nei zviri nani kushandisa kudya kwemazambiringa kune avo vakaunganidza zvakawanda zvakanyanya kuwanda, panzvimbo ye 3-5 kilogram.
Mazambiringa: rimwe zuva kuora muviri
Kuti uremerwe uremu pamadhiro, iwe unogona kuverenga kaviri pavhiki, asi iva nechokwadi chekusimba, kuronga kusunungura mazuva. Kudya kuri nyore:
- rinenge kirogiramu remazambiringa;
- mvura isingagumi.
Kana iwe uchigadzirisa kushandisa zuva rakadaro rokudzikinura, zvino uremu hunogona kuderedzwa zvishoma. Iyi nzira inonyatsokodzera kuchengetedza uye kuderedza kurasikirwa kwekurema. Nekudya, unogona kudya mazambiringa katatu pazuva, asi zviri nani - chikamu, 5-7 kazuva zvishoma nezvishoma.
Mazambiringa panguva yekudya anogona kutorwa chero chaunofarira. Izvo zvakasiyana hazvina zvazvinoreva munyaya ino.
Mazambiringa: kudya kwemazuva mana
Iwe unogona kuderedza uremu pane mazambiringa, kunyange kana iwe usingaverengi zvimwe zvekudya kubva pakudya. Asi sezvo mazambiringa ari makorikori, unoda kuderedza kudya kwezuva. Saka, menyu kwemazuva mana ichave seinotevera:
Zuva rimwe:
- Chikudya chamangwanani : mugirazi ye yogurt kuwedzera muesli uye mazambiringa.
- Zvokudya zvemasikati : saladi yemiriwo uye mazambiringa, chikamu chiduku che nyama yakabikwa kana yakabikwa.
- Kudya : michero saladhi, hafu yenguruve.
Zuva repiri:
- Kudya kwekudya kwemanheru : mixanya yogurt nemakande emazambiringa nemaruva.
- Kudya : chikamu chiduku cherairi yakabikwa yakabikwa, shrimps yakabikwa nemazambiringa.
- Kudya : mishonga yemiti isina nyama, davi remazambiringa.
Zuva rechitatu:
- Chikudya chamangwanani : sprig yemazambiringa, sandwich ne cottage cheese uye magreens.
- Zvokudya zvemasikati : hove, stewed nekate nemadhiro.
- Kudya : jelly kubva kumunda mazambiringa ane zvishoma zveshuga.
Zuva rechina:
- Chikudya chamangwanani : kottage cheese nemazambiringa, chidimbu chechingwa.
- Zvokudya zvemasikati : mapapanki akaiswa mazambiringa.
- Kudya : turkey, yakagadzirwa nemiriwo uye mazambiringa.
Mazambiringa ane chikafu anoda kudya zvakaenzana, kutonga zvikamu. Kana iwe ukaita zvose zvakanaka, iwe unogona kurasikirwa na 3-4 kilograms semugumisiro.