Mono-mhuka inzira yakanakisisa uye inobudirira yekubvisa makirogiramu mazhinji munguva pfupi. Zvinoreva kushandiswa kwekuwanda kwechimwe chinhu chigadzirwa. Saka iwe unogona kufara zvokudya zvako zvaunofarira uye uremerwe uremu, nokuti muviri uri nyore nyore kuwana zvokudya nyore. Paunosarudza - mashoma mono kudya kwemazuva gumi.
Zvokudya zvakajeka kwemazuva gumi
Zvichida nzira iri nyore yokuderedza uremu inopiwa mono-kudya pa porridges. Zvichida pakati pemhando dzakasiyana-siyana dzekudya kune imwe yaunonyatsoda. Heino iyo uye ichava nheyo yemenyu yako kwemazuva gumi. Zvinonyanya kufadza kuti pane zvakawanda zveparari mune zvakawanda zvisingagumi, kusvikira kunzwa kwenzara kunopera. Izvo chete zvakakosha kuchengeta mutemo: haugoni kuwedzera munyu, shuga, zvinonhuwira uye sauces kune croup. Tichafanira kukanganwa pamusoro pekuti "iwe haugone kuparadza pariji nemafuta." Chakavanzika chekuti mono-kudya ndeyekuti zviyo zvinokonzerwa ne "pfupi" makhahydrates, izvo zvinoparadzana zvishoma nezvishoma uye zvinopa manzwiro ezvakawanda kwenguva refu. Nokudaro, zuva rega rega rinogadzirisa zvekudya rinoramba riri pasi.
Zvokudya zvakajeka kwemazuva gumi
Kakawanda hapana nguva haicharevi kefir mono-kudya kwemazuva gumi. Zvarinoreva zviri muchokwadi chokuti rimwe zuva unoda kunwa 1.5 litres e-fresh kefir, uye muna 5 kana 6 kugamuchira. Uyewo kefir inobvumirwa kuwedzera ma gramu mazana mashanu emuchero mutsva pazuva.
Kurya zvakasimba kwemazuva gumi
Zvichida kudya kwakanyanya kwakanyanyisa kwemazuva gumi ndeye rice mono-kudya. Kwezuva rose iwe unoda kubika girazi remupunga wekare risati warova pasina munyu uye uidye muzvikamu zviduku. Dzimwe nguva zvinokurudzirwa kudya zviduku zvishoma zvemaapuro kudzvinyirira pfungwa yakasimba yenzara, asi kune vanhu vakawanda malicidhi zvinopesana inomutsa kudya .
Chii chaunoda kuziva usati wagara pane mono-kudya?
- Muzviitiko zvakawanda, kudya kwakadaro hakusi kwakakwana, saka munguva yekudya zvinonzwisisika kutora vitamini-mineral complexes.
- Kupinda kudya kunowedzera zvishoma nezvishoma, saka mazuva mashomanana asati atanga, usadye zvachose, zvinodawo kuderedza zvishoma.
- Kusiya mono-kudya kunofanirawo kuva zvakanaka, zvishoma nezvishoma kuwedzera kudya mishonga yakasiyana-siyana.
- Hazvina mhosva kuti zvakanyanya sei kuchengetedza, kusarudzwa kwako kwakasarudzwa kwemazuva gumi hakufaniri kutora kwenguva yakareba kudarika nguva yakatarwa. Unogona kudzokorora chete mumwedzi inoverengeka.
Zvokudya zvinorondedzerwa zvinobatsira kuti uremerwe uremu mumazuva gumi pane zvakanakisisa nema 10 kilogram, asi zvakadaro chikonzero hachina chokwadi, asi kana iwe ukatevera mitemo mikuru, uremu hwako hucharamba huchidzikira. Uyewo ona kuti hazvibviri kuderedza uremu nenzira iyi vakadzi vane pamuviri, uyewo vanhu vane zvirwere zvisingaperi muchitsauko chekuwedzera.