Gout chirwere chisingafadzi chinokonzerwa nechirwere chinokonzera kusagadzikana, izvo zvinoita kuti kuwedzerwa kweuric acid muropa. Gout inoda kurapwa uye kudya kunovaka muviri, izvo zvakagadzirirwa kuisa chimiro chemasabolism.
Ndezvipi zvekudya zvinodikamwa kune gout?
Chikonzero chekudya chero kupi zvayo kwevarwere vane gout kunosanganisira kuderedza mishonga yakakosha mu purine, nekuda kwehuwandu hwahwo huri kurwiswa kwekuwedzera uric acid muropa. Zvinosuruvarisa gourmets, izvi zvinosanganisira zvikafu zvakawanda, ruzivo rwekuti vazhinji vedu tinowana zvakanaka kwazvo. Zvechokwadi, chikafu chakakodzera ne gout chinokurudzira kudya kwakakosha, kwakagadzirirwa kurongedza hutano hwakakwana.
Gout: kudya sekurapa
Kurapa kwekurapa kwegout, sezvatotaurwa pamusoro apa, kunonyanya kushandiswa pakuregererwa kwakakwana kubva mukudya kwezvinhu zvakagadzirwa mu purine. Izvi zvinosanganisira:
- nyama yezvipfuwo zviduku, nyama yenguruve mune chero ipi zvayo, pamwe nemisoro, makumbo nezvimwe zvikamu zvechitunha chinopa muto-jesa;
- marudzi ose emucheka, jelly;
- soups "kubva muhomwe", marudzi ose easukisi;
- marudzi ose emidziyo yekuputa;
- marudzi ose ezve-zvinokonzerwa (tsitsi, chiropa, rurimi nevamwe);
- kudya kwacho kana kuwedzerwa kwegout kunoderedza marudzi ose ehove dzakawanda, uye kudya kwakagadzikana kana chirwere chisingagumi chinoreva kurambwa kwehove yakabikwa, yakakangwa uye yakakangwa, uye caviar;
- maruva akasiyana uye ane salty;
- Chero zvinonhuwira, kunze kwevhiniga, bay leaves uye munyu;
- kunwa chiito ichocho pamutemo weshe - coffee, strong tea, kocoa;
- chero mafuta emhuka kubva (mafuta, zvechokwadi, kusanganisira);
- confectionery, chocolate;
- zvachose marudzi ose emishonga pamwe nemagadziro (chengeta kuvhara mudura);
- marudzi ose emashizha (kusanganisira mapepa egorosi);
- zvose zvakagadzirwa kubva mazambiringa (jisi, mashizha, mazambiringa akaomeswa, waini, cognac);
- marudzi ose ezvinwiwa;
- mahwisi uye maonde mumarudzi ose.
Zvose zvekudya izvi zvinofanira kugara nokusingaperi. Uyezve, zvokudya zvegout zvinogumira kushandiswa kweimwe boka rezvokudya: vanogona kudya, asi kazhinji uye zvishoma. Iri boka rinosanganisira:
- munyu;
- mbisi yakabikwa nemaseseji;
- nyama yakabikwa, hove, huku;
- Deredzai miriwo: asparagus, rhubarb, cauliflower, celery, sipinashi, sorrel, pepper, radish, turnips uye tomato, uyewo mavarai edzai uye parsley;
- dzose pickles, mushroom;
- mukaka uye mafuta.
Mukuwedzera, dzimwe nguva unogona kukwanisa kudya chiduku chakanaka.
Kudya gout: iyo yakabvumira menyu
Kubvira ikozvino pane zvigadzirwa zvako zvezuva nezuva zvinofanira kunge zvinosanganisira kudya nekudya zvinotevera:
- marudzi ose ezvinomera zvemasvini, incl. dairy;
- turkey, mbira, shrimp, squid, hove dzakabikwa zvakabikwa;
- mishonga yehuchi, pasi-fat fat cheese;
- zviyo uye pasta;
- kubva maawa 3 kusvika ku7 pavhiki (mukubika);
- mishonga - karoti, makomkomini, zucchini, eggplant, mbatata, kabichi, dill;
- caviar kune dzimwe nyika yepuroplant (yekare uye squash, yakagadzirirwa);
- Nutsu, mbeu, michero yakaomeswa (kunze kwekudziviswa mazambiringa akaomeswa);
- maapulo emavara, gooseberries, michero yevirumusi, mavhenekeri;
- chingwa chine tsvuku, chingwa;
- muorivhi kana mafuta akaiswa;
- gorosi inotapira (kwete chokoti), marmalade, jam yakagadzirwa nemumba, pastille kana marshmallow;
- zvimwiwa - mavara, mashizha, mashizha, mashizha, michero, michero uye kvass, pamwe nealkaline mineral water, Essentuki Nhamba 17, Narzan naBarjomi.
Kana mishonga yako yezuva nezuva iine chete inobvumirwa michina, hauisi pangozi utano hwako. Mukuwedzera, nekufungidzira zvishomanana, iwe unogona kunyange kubva pane izvi zvinyorwa zvishoma zvinogadzira zvakawanda zvezvokudya zvinonaka.