Hazvina mhosva kuti iwe unotadza sei kukuyeuka kwako, hazvigoneki kuti iwe uchakwanisa kuyeuka mutauriri weTV anozivikanwa Rosa Syabitova mune imwe fomu inonakidza kupfuura ikozvino. Iko huru yemikwikwi yenyika yakatora pachayo uye munguva inoshamisika nguva shoma yakawana chimiro chakanaka zvishoma, kubvisa zvigiro gumi zvehuwandu hwehuwandu. Inopupurirwa kuti yakanga isiri pasina upiyona. Chii chinozivikanwa pamusoro pekuti Syabitova yakarashika sei uremu?
Zvokudya zveRosa Syabitova
Rosa Syabitova mukudya kwake akafunga kusasimudza gumbo uye akashandisa nzira uye nzira dzakaratidza. Uye kana pakutanga kwaiva mukadzi wepakati-kati akayera makirogiramu 64, iye zvino - mudzimaikadzi akaremara ane uremu hunorema 54 kg. Mukuwedzera, chifuva chakanga chachangobva kuwanikwa chechina-size uye kushanda kwakamuburitsa kamuviri kamuviri kamuviri kwakachinja Rosa kuva mukadzi asina kuchena uye ane sexy.
Saka, regai tione zvakajeka kuti Rosa Syabitova nemitemo yekudya kwake zvakakosha sei:
- Chokutanga chezvose - kudya kusina munyu kunosanganisira kwete munyu semuwedzere, asiwo zvose salines, kusvuta zvishandiso, sausages uye zvokudya zvekudya, izvo munyu uripo pakutanga;
- kazhinji kunodya zvishoma, izvo zvinosanganisira zvikamu zviduku (zvinenge zvichiita sokuti zvichaenda mune zvamaoko) uye kudya 5-6 kakawanda pazuva;
- kunamatira kuhurumende yekunwa: tisati tadya imwe neimwe negirazi remvura, pamwe nemamwe magirasi maviri pakati pezvokudya (zvizere 1.5-2 litita pazuva);
- kugara vhiki yega-reloading zuva;
- kunyatsosarudzwa kwezvose zvipfu, mafuta, zvinotapira;
- kuramba kwepakiti yakakonzerwa nemajisi, mabhanana uye mazambiringa;
- chikonzero chekudya chikafu chekare mapuroridhi, kunyanya oatmeal uye buckwheat, pamwe nehove, hove dzegungwa, huku, mhodzi uye michero.
Zvokudya Syabitova hazvizaruri America uye ndeimwe yezvasarudzo zvekudya zvakakodzera zvakakodzera. Inokonzerwa nekuti iyo yakanyanyisa uye inobatsira, unogona kuisa mairi nguva dzose - haisi iyo nzira yekuvandudza hutano hwako, asiwo chivimbo chokuti uremu hahuzodzoki. Chirongwa chezvokudya zvishoma, izvo zvinoparidzirwa nemupepeti weTV, uye zvinowanikwa munenge mishonga yese yekurapa, iyo vanachiremba vanogadza varwere vane zvirwere zvakasiyana-siyana. Nokudaro, tinogona kutaura nechivimbo kuti nzira iyi yekurema muviri haisakoshi uye nekushanda kwakakodzera kuchaita kuti zvive nemigumisiro yakaisvonaka.
Nenzira, Rosa pachake, kunze kwekudya, anoitawo mararamiro anoshingaira: anogara achiita maitiro kuti ave nehutano.
Zvokudya zveRosa Syabitova: menyu yezuva
Mukuwedzera, Rosa anopa mhuka yake, iyo yakamubatsira kuti agone kuwirirana. Ngationgororei zvakadzama:
- Kudya kwekudya kamboro : mushonga wemuriwo mutsva nemafuta emiriwo, girasi remuti wekimiti kana macrorus.
- Chipiri chekudya chamangwanani : chero michero uye girazi rejusi rinomesa.
- Zvokudya zvemasikati : kabhadhi yakagadzirwa nemafuta emiriwo, hukuku / hove dzine mishonga yakabikwa, tei nemononi.
- Masikati mashomanana : hafu-zvimedu zve-fat-free cottage cheese kana kushumira ye yogurt nezvibereko.
- Kudya : porridge buckwheat kana oatmeal, juice.
- Pausiku : girazi rekufefir.
Vanhu vanofarira kudya kwakagadzikana, zvimwe vachadzidza muchirongwa ichi chimwe chinhu chiri pedyo nekudya kwemazuva ose.
Zvokudya zveRosa Syabitova: Kudhura Mazuva
Sezvamunoyeuka, TV inosangana nehutano inotanga kuvapo kwekudhonza rimwe zuva pazuva. Kununura zuva kunofanira kuitika zvakasimba nguva dzose (semuenzaniso, zuva reChipiri). Izvi zvingaisa muviri kuti uremerwe uremu uye huchachengeta hunodiwa hunoda.
Rose inopa strawberry zuva rekuvhima (rinopesana nevanhu vanowanzoita zvinokonzera kugadzikana). Anotora 1.5 kilogiramu yemvura yakachena, yakasvibiswa sorobheri uye maundi maviri emvura, inoparadzanisa ikaita zvikamu 5-6 uye inotyisa zuva rose.