Cottage cheese anodya Maggi inozivikanwa chaizvo pakati pevakadzi vemazuva ano, iyo inobatsira zvikuru iyo yakawanda mafuta, mahydrohydrates, makoriyori uye mapuroteni akawanda. Chinofadza ndechokuti pane zvimwe zvinhu zvekudya pane menyu inogona kukuvadza muviri wako. Iwe haufaniri kushayiwa nzara, kuti kune dzimwe mhuka chinhu chinotenderwa.
Mamiriro eproteine anodya Maggi
- Nguva yezvokudya ndeyemazuva makumi mana, uye kune kakatova mhando yekutanga yakanyorwa, iyo inofanirwa kuteverwa.
- Hazvibvumirwi kudya michero ine yakakorori yakagadzirwa, somuenzaniso, mabhanana kana mazambiringa.
- Usakanganwa nezvemvura, zvinokosha kunwa zvinenge 2 malita pazuva.
- Vanyori vezvokudya vanonyevera, kana iwe kamwe kamwe unotyora mitemo yekudya kweMaggi ne cottage cheese, iwe unofanira kutanga kutya kutanga.
- Curd, iyo yauchadya inofanira kuva yakaderera mumafuta.
Curd version yeMaggi kudya ine mhando inotevera:
Vhiki yekutanga
- Mangwanani, idya magiramu 200 edzimba chechizi uye michero yakawanda yaunoda, kwemasikati, zvakare, idya michero , uye kwekudya kwemanheru kubika nyama yakakangwa uye yakawanda saladi.
- Chikudya chamangwanani chakafanana nezuva rokutanga uye nezvimwewo kusvikira pakuguma kwekudya. Kwemasikati, idyai huku inogona kubikwa kana yakabikwa. Kudya kunoumbwa nemishonga inotevera: hove hove, steamed, yemiriwo saladhi, chiduku chiduku chechigunwe uye 1 citrus.
- Kwemasikati, idya chese kana kottage cheese, pamwe chete ne 1 gorosi duku uye tomato. Kudya kwakafanana nezuva rokutanga.
- Menyu yacho yakafanana neyokutanga zuva.
- Kwemasikati, idya mazai maviri, akaoma-akabikwa, uye zvakanyanya sezvaunoda miriwo itsva. Kwekudya kwemanheru, kubika hove kana shrimp, kashizha kadiki uye 1 inoda macrorus.
- Menyu yacho yakafanana neyokutanga zuva.
- Kwemasikati, unoda kudya huku, iyo iwe unogona kubika kana fry, tomato, mishonga yakakangwa uye 1 citrus. Kwekudya kwemanheru, idya mimwe miriwo yakabikwa.
Cottage cheese kudya Maggi menyu yevhiki yechipiri
- Kwemasikati iwe unogona kudya podha uye nhamba isingagumi yemiriwo. Kwekudya kwemanheru, gadzira chiduku chiduku chehove, lettuce uye 1 macrosi.
- Kwemasikati, kubika nyama yakakangwa uye saladi. Kudya kunosanganisira kottage cheese nezvibereko.
- Idya zvakafanana sezuva rechipiri.
- Kwemasikati, idya iwe unofarira miriwo uye white cheese kana cottage cheese .
- Kwekudya kwekudya kubika hove yakabikwa kana shrimp, pamwe chete neshadhi. Kudya kwezuva rino kunosanganisira michero uye kottage cheese.
- Kwekudya kwemanheru, nyama shoma yakabikwa, tomato uye 1 macrosi. Kwekudya kwemanheru, gadzirira chero chero muchero wehudhi.
- Kudya uye masikati ndizvo zvakafanana: huku, mabikira akabikwa uye 1 citrus.
Vhiki yechitatu
- Pamusoro pekudya chero zvisiri izvo zvakakwirira-koriori michero.
- Muzuva raunogona kudya nhamba isingagumi yemiriwo.
- Chero chibereko nemiriwo yakabikwa.
- Hove kana shrimp, pamwe nemiriwo.
- Nyama nemiriwo.
- Kwezuva rose unogona kudya michero yakawanda sezvinobvira.
- Izvozvowo.
Vhiki yechina
- Kwezuva iwe unoda kudya zvimedu zvina zvakakangwa kana nyama yakakangwa kana chechina chekuku, 3 tomato, 2 makomkoni, 1 tina inogona isina bhotela, 1 zvigunwe zviduku uye michero.
- Menyu yezuva rose: 2 zvidimbu zve nyama, 3 tomato, 2 makomkoni, 1 gorosi shoma uye michero.
- Kwezuva, idya 400 g yekottage cheese, yakagadzirwa nemiriwo, 2 tomato nemakucumber, 1 zvigunwe zviduku uye michero.
- Menyu yezuva rose: hafu yehuku, 3 tomato uye 1 cucumber, pamwe chete neshuga duku duku nemichero.
- Kwezuva rose, gura 2 mazai akaoma, saladhi uye michero.
- Kwezuva iwe unoda kudya chifu chekuku, 125 gramu yekottage cheese kana chechi yakasviwa, 1 gorosi duku, 2 masango uye tomate, yogurt uye michero.
- Menyu yezuva rose: 400 g cottage cheese, 1 inogona ye tuna, mabiki akabikwa, 2 tomato uye cucumber, 1 zvigunwe zviduku uye michero.
Cottage cheese anodya Maggi, iyo migumisiro yaro, inenge 10 kg, inofanana nemukadzi asingagoni kushaya nzara muzita remunhu akanaka.