Presidential Diet

Kudya kweMutungamiri wehurumende - chirongwa chekureruka, izvo zvakagadzirirwa kushandiswa kwenguva refu. Inonziwo "kudya kwemazuva ose". Asi usazvidya mwoyo, hazvizokudziviriri pamufaro wose wehupenyu: zvokudya zvaro hachisi chiedza chete, asi zvinonaka zvinonaka.

Zvokudya zveMutungamiri: Zvinhu

Chinhu chikuru chinorondedzera kubvisa kubva pakudya iyi nzira yezvokudya - mafuta anokuvadza uye shuga. Muzhinji, inoshandiswa nyore nyore uye inopa migumisiro yakaisvonaka.

Zvose zvinosanganisira zvikamu zvitatu:

1. Chikamu chekutanga chinopedza vhiki mbiri - ichagadzirira muviri uye kukubvumira kubvisa mafuta akawanda. Kuramba kwehuga, fructose uye zvimwe zvinotsigira zvinofungidzirwa - zvinokuvadza kubva pazviri hazvingavi, asi tsika yakanaka ichagadzirwa; Mukuwedzera, zvose zvakagadzirwa neupfu uye starch muhutano zvakarambidzwa. 6 Kudya zuva kunokurudzirwa.
2. Chikamu chechipiri chekudya kwehutungamiri huripo kusvikira unosvika kudikanwa kwaunoda. Kurambidzwa kunoramba kuri zvimwe chete, michero nemiti zvinowedzerwa kwavari. Inokurudzirwa pasi-mafuta nyama, huku, hove, miriwo, jelly isina kutengesa. 6 Kudya zuva kunokurudzirwa.
3. Chikamu chechitatu hachiri kudya, asi nzira yehupenyu, yakavakirwa pakurambwa kwezvokudya zvinokuvadza maererano nezvinodiwa zvako zvitsva. Zvokudya zvakasviba uye zvinotapira zvichiri zvisingakwanisi, uye zvokudya zvinowanikwa pachishandiswa zvisikwa zvechisikigo, panzvimbo pezvinhu zvakasara zvakagadzirwa. Tinokurudzira 4 kudya kwezuva.

Kutaura zvazviri, ichi chikafu ndechimwe chezvakanakisisa zvekudya kwakakodzera. Kuti tinzwisise zviri nani zvarinoreva, ngatishandisei kugadziriro yakagadzirwa yakagadzirirwa.

Presidential Diet: Menu

Iyi mhando yakashandurwa kuvaRussians nevamwe vekutaura chiRussia. Ichokwadi ndechekuti America, mavhesi ekutanga, akabatanidza zvimwe zvigadzirwa, izvo zviri kuoma kuwana chero kupi kunze kweUnited States. Saka, funga zvaunogona kuita:

Pamwechete

1. Kutanga kudya kwemangwanani - mazai maviri, chidimbu che nyama yakaderera-mafuta, kofi nemukaka.
2. 2 kambodya - hafu-skimmed low fat-fat cottage cheese nemarato uye magindu.
3. Kudya - Kaisari saladhi pasina mbiriso.
4. Snack - hafu yekapu yekotori cheese, inenge yakafanana saladi yemiriwo mitsva.
5. Kudya - hove dzegungwa dzine broccoli steamed, cucumber saladi.
6. Kudya kwemazuva ekupedzisira - hafu yakagadzirirwa mafuta cottage cheese.

Pamwe Chete

1. 1 kambodya - girasi remvura, yakakanganwa mazai nematata, cheese.
2. 2-mangwanani -e-pasi-fat-fat cheese (kusvika kune magiramu 70).
3. Zvokudya - chifu nehomwe nemashizha mashizha.
4. Masikati manyoka - kabichi nemahowa.
5. Kudya - hove ine kukora yemiriwo kune vakaroorana.
6. Kudya kwemazuva ekupedzisira - hafu yakagadzirirwa mafuta cottage cheese.

Pamwe Chechitatu

1. 1st breakfast - jisi, mazai, chimedu chenyama.
2. 2 mangwanani - ngwanani - cottage cheese kana cheese.
3. Mabiko - hove yakabikwa nemiriwo yemari.
4. Snack - ragout yemiriwo.
5. Kudya - nyama ine mushonga, saladi.
6. Kudya kwemazuva ekupedzisira - hafu yakagadzirirwa mafuta cottage cheese.

Nzira Ichina

1. Kudya kwema-1 - jisi yemiriwo, yakasvava mazai nemiriwo.
2. 2 mangwanani - ngwanani - cheese nemarato.
3. Kudya - nyama yakabikwa, miriwo mashizha.
4. Snack - cottage cheese uye makomkoro (inokwana 200 gramu).
5. Kudya - hove yakabikwa, cauliflower, yemuriwo saladhi.
6. Kudya kwemazuva ekupedzisira - hafu yakagadzirirwa mafuta cottage cheese.

Pamwe Chechisanu

1. 1st breakfast - jisi, yai, kofi.
2. 2 kambodya - hafu-skimmed low-fat cottage cheese.
3. Zvokudya ndeyechiGiriki saladi.
4. Snack - cheese nemidhi.
5. Kudya - chifu chekuku, cucumber saladi.
6. Kudya kwemazuva ekupedzisira - hafu yakagadzirirwa mafuta cottage cheese.

Chisungo chechitanhatu

1. 1st breakfast - omelette nemamate uye nyama, jisi.
2. 2 kambodya - hafu-skimmed low-fat cottage cheese.
3. Mabiko ishadhi yemiriwo ine huku.
4. Masikati manyoka - tomato + hafu-packs ye-fat-free cottage cheese.
5. Kudya - hove yakadzika nekate.
6. Kudya kwemazuva ekupedzisira - hafu yakagadzirirwa mafuta cottage cheese.

Iwe unogona kudya nenzira iyi kwete chete kushaya kurasikirwa, asiwo kuvandudza hutano hwako.