Kudzokera kune zvaunoda kubvumirana zvinokwanisika nekuda kwesimba rekuda, kukurudzira kukuru uye kudya kwakanyatsosarudzwa, kubatsira pakuzadzisa zvakagadziriswa. Saka, hazvinei pasinei nokuti zvakaoma sei, zvinogona kukurumidza kukanganiswa 5 kg. Munyika muno mune mienzaniso yakajeka, apo vanhu vakakwanisa kuderedza uremu ne5, 10, 20 kg!
Zviri nyore zvakadini kuti urasiwe 5 kg mumazuva mashanu?
- Zvokudya zvakakurumbira zvinoshandiswa zvinozivikanwa seyefir. Nekubatsira kwayo haugone kushaya uremu chete, asiwo unatswa muviri wako weupisi uye chepfu. Saka, mune rimwe zuva zvakakosha kunwa 1,5 malita e yogurt , kugamuchirwa kwatinoparadzanisa ka5-6. Kana pasina kutapira kwakakwana mune izvi zvinwiwa, zvinogona kuwedzerwa nemaapuro akanaka, asi kwete nehuga. Zvakakosha kuyeuka kuti tinotenga pasi-calorie kefir (1% mafuta zviripo). Kefir diet supplement ne-low-calorie foods uye exercise.
- Kana tikataura nezvemono-kudya, ipapo apuro inonzi inonyanya kukosha. Tinosarudza maruva asina kunwa, asi maruva akawanda. Mune rimwe zuva hatidyi kupfuura 1.5 kg. Kwezuva, nhamba yezvokudya inofanira kuva inenge mitatu kana ina. Zvakakosha kucherechedza kuti kupedzisira kwekupedzisira kuri 8 pm. Maapulo anofanirwa kuvekwa kana kubikwa. Kuti tisanyanya kunzwa zvakanyanya, tinowedzera kudya pamwe nechingwa chiduku che-fat cottage cheese, mazai, nyama yenyama kana hove yakabikwa.
Nzira yekurasikirwa ne 5 kg mumazuva mashanu?
- Cottage cheese vanoda vanoda cheese kudya . Mune rimwe zuva tinodya makirogiramu emuchina uyu, uye maawa matatu ega ega 200 magamu uye katatu pazuva. Kana pane chido, kudya kwemazuva ano kunowedzerwa ne kefir.
- Bvisa uremu hunorema huchabatsira kurovedza muviri. Mangwanani oga oga unofanira kutanga nemhosva, nguva iyo inenge maminitsi makumi matatu. Manheru, tinosvetuka tambo uye tinoshandura hoop iri muchiuno. Haisi kunze kwenzvimbo yekushanyira sauna nebhagi iyo inobatsira kubvisa tsvina kubva mumuviri.