Kudya ne ginger

Kudya ne ginger kwave kwakakurumbira zvakakwana nekuda kwekuti kurasikirwa kwaro kuri nyore. Midzi ye ginger ine zvinhu zvakasiyana-siyana - inobatsira kuwedzera metabolism , nei kunyange nechinguva chiduku muviri unoramba uchishanda sechinyakare, uchishandisa simba rakawanda uye nekubudirira kuparadzanisa mafuta.

Zvokudya zvakabva kune ginger - zvinopesana

Zvakakosha kuziva kuti ginger mumhando dzose, kusanganisira zvidyo zvekudya zvakasanganiswa uye newaini-based drinks, hazvikurudzirwi kuti zvishandiswe mumapoka akadaro evanhu:

• vanokonzera vanhu uye vanhu vanorondedzera kusawirirana kwevanhu;
• kune vose vanogona kubuda ropa;
• vanhu vanotambura nezvirwere zvinopisa;
• avo vanotambura nemaronda, gastritis, colitis;
• Vakadzi vane pamuviri nevadzimai panguva yekurota.

Ginger, inoshandiswa muhuwandu hwakawanda, inogona kusimudza ropa, saka iwe unofanira kunyatsocherechedza hutano hwako mushure mokunge uchitorwa.

Kudya kwekurema nekurasikirwa ne ginger

Midzi ye ginger inonyanya kuzivikanwa kumabvazuva - imomo inowedzerwa kunenge imwe neimwe yezviyo, iyo inofarira zvinonhuwira zvevanhu vakawanda. Zvokudya pamudzi we ginger zvakare zvakasimuka kare kare uye zvakabudirira zviriko nhasi, nokuti hazvidi kudya zvokudya zvishoma.

Zvokudya zvinorambidzwa:

• zvose zvinotapira - chokoti, sweets, ice cream, dessert, shuga;
• mafuta ose - yengurube, bhakoni, zvakabikwa;
• zvose zvingwa zvepfuu, zvingwa, zvingwa, zvingwa.

Zvose zvinenge zviripo, zvakakosha kudzora ukuru hwezvikamu uye kutora kudya nguva dzose, 4-5 kakawanda pazuva. Pamberi pekudya imwe neimwe, inwa girazi re ginger. Zvakanakisisa kumira pane kudya kwakanaka:

1. Usvusvusvu : mazai maviri mune chero chimiro kana kuti ndiro yewaini nezvibereko, chinwiwa che ginger.
2. Mabiko : chikamu chesadidhi nemafuta emiriwo, chero soro, ginger inonwa.
3. Masikati manyoka : michero kana yogashi, ginger kunwa.
4. Kudya : chikamu chezvakadyiwa nyama / hukuku / hove nemichero yemiriwo, ginger drink.

Ichokwadi kuti kudya kunobatsira ginger hakuzobudiriri kana iwe usingawani doro rinonakidza iwe kuti unakidzwe nemudziro wemiti iyi. Edza zvinotevera zvaunogona uye ona:

• 1 tbsp. ginger grated uye hafu yemiti yakasvibiswa yakaiswa mu thermos uye inodururira mvura inopisa; mushure meawa mana kusvika maawa matanhatu kunwa kwakagadzirira kushandiswa;
• 1 tbsp. ginger grated uye hafu yekachero yemononi inodarika pamusoro pe-pre-green chai, brew kwemaawa 2-4;
• 2 tbsp. l. Ginger inganganisa nehafu yegirazi yemvura yakaoma rose, iise mu thermos, dururira mvura inodzika, uye shure kwemaawa matatu kunwa kwagadzirira.

Chero ipi zvayo mapeji achave nemigumisiro yakanaka pamusoro pehutano, humwe bvudzi, ganda, misumari, uyewo, kudzivirira.