Kufanana nekudya chero kupi zvako kwekudya, pearl yekudya kwekurasikirwa kwemazivi yakanyanya nyore uye inofadza maererano nehupenyu hwakanaka. Kufunganya kunogona kunzwiwa chete kwekutanga kana kwemazuva maviri, apo mutumbi uchavakwazve kune rudzi idzva rwezvokudya.
Perl porridge: kudya kune utano
Pearl bhariri chigadzirwa chakaitwa kubva kune imwe bhari yebhari. Chinhu chinonyanya kukosha panguva imwe chete ndiko kuchengetedzwa kwemakanda ezviyo, uye naizvozvo fiber inobatsira muviri wemunhu uye yakawanda yezvinhu zvinobatsira.
Parera kudya kwakanaka nokuti inowedzera muviri wemunhu nezvose zvinokonzera kuti iyi yakasiyana-siyana inowanikwa mune: vitamini A, E, D, yakaoma mavitamini B, iron, mhangura, calcium, iodine uye phosphorus. Kuumbwa kwakadaro kwakapfuma kunowedzera hutano hwemunhu, kunowedzera uropi hwake, hunosimbisa masimba emuviri uye mwoyo muscle. A lysine - amino acid, yakazara nebhari - inobatsira pakusimudzira collagen synthesis, iyo inofanirwa nehutano hwehutano nehutano hwakabatana.
Zvokudya pamaparera mabhari akanaka uye nokuti muviri unogamuchira huwandu hwefiber kwenguva yakareba, nokuda kwekuti pane kushandiswa kushingaira kwemukati.
Zvechokwadi, pasinei nekuwanda kwezvinhu zvakanaka zveparari yebhari, kudya kunenge kuchida kuwedzerwa kubvumirwa kwevhitamini yakaoma, sezvo yose yakadikanwa pearl yebhari isingakwanisi kupa.
Kudya pabhari kwemazuva mashanu
Chengeta pearl yekudya kunogona kuva mazuva mashanu. Munguva ino, unogona kurasikirwa ne7% muutoro hwako (kazhinji 3-5 kilogram). Ichi chikafu chinongowanikwa kune avo vane simba guru: kwete munhu wose achakwanisa kudya phariji isina munyu, shuga nezvinonhuwira kwemazuva mashomanana!
Shanduro inonyanya kuzivikanwa kwayo haina kubvisa zvose zvokudya, kunze kweparera yebhari. Ivhare zvinotevera: manheru, gweda girazi reparera nebhari mumvura yakachena-inofanira kuva yakawanda. Mangwanani acho, shandisa magirazi emvura mashanu, wedzera bharire redura rakanyorova uye rakaoma uye kubika pamhepo yakadzika kusvikira yabika. Munyu, shuga uye zvimwe zvinowedzera zvinorambidzwa. Yakagadziriswa peji - izvi ndizvo zvose zvaunogona kudya kwezuva.
Iwe unofanirwa kudya poroji muzvikamu zvakaenzana 5 pazuva. Mukuwedzera, iwe unokwanisa kutenga chete gorosi chai pasina shuga uye zvinowedzera kana mvura. Mukuwedzera, kamwe chete pazuva, usati warara, unogona kunwa kirasi ye1% kefir.
Pearl rinodya kudya kwemazuva masere
Pane imwe shanduro yemaparera kudya. Munyaya iyi, menyu haisi yakasimba:
- Zvokudya zvemanheru : lean porridge porridge ine steamed mumvura inopisa yemvura yakasviba kana maapricots akaomeswa (pamusana pokushanda kusingapfuuri zviduku 5). Iwe unogona kutora michero yakaomeswa nemaapuro.
- Zvokudya zvemasikati : pearl barley inoshumira sechidimbu chekudya, chikamu chechipiri - miriwo, uye sendimu huru - chidimbu che nyama yakabikwa kana nkhuku.
- Kudya : iwe unogona kudya nechikamu cheparera nebharazi rekrissi, kana iwe unogona kutora bharley pearl nemafuta-asina kottage cheese.
- Kwekudya kwechipiri kwechingwa nechingwa, iwe unogona kunwa girasi re green chai pasina shuga.
Zvokudya zveparera zvakadaro zvinogona kushandisa mapapiro akasiyana-siyana kwekudya kwemasikati: somuenzaniso, unogona kuita zvakagadzirwa pearl barbecue nemapuropiki pepper kana kabichi rinogadzira nekuzadza kwakafanana. Chinhu chikuru icho ndiro ndiro chaive chikafu, chakanga chisina mafuta mazhinji uye chakagadzirwa pasina mafuta - kana, zvishoma, nechinguva chiduku.
Kwemazuva manomwe pamusoro pekudya kwakadaro unogona kuderedza uremu zvakangofanana nemazuva mashanu pane shanduro yakanyanyisa. Zvisinei, kune vakawanda ichiri kunyanya kuwedzerwa, sezvo shanduro yakasimba inoda kusvuta.